Intrusive Thoughts About Rejection For Someone Else

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2022.01.25 01:33 Substantial_Sport327 Intrusive Thoughts About Rejection For Someone Else

Hi.
I am wondering if anyone else has intrusive thoughts about their ex being with someone else. Strong visualizations about them sleeping with someone new. Thinking back and just assuming the reason they broke up with you was a lie, and that really just found someone new?
^ Even if she did, I don't feel comfortable with these thoughts overriding me and being intrusive.

For example: I'll just be playing guitar or something and then the thought pops into my head and my anxiety and nervous system kicks up. I am eventually able to move on from it (a lot quicker than I used to), but this is something I still struggle with. I even have a new partner but I'm thinking about this with an ex who was highly avoidant and showed a lot of narcissistic behaviors. Could this be PTSD? Or could it be a symptom of love addiction and/or anxious-preoccupied attachment?
I just had this thought about 5 minutes ago when I was having a good night beforehand. And it caused me a little distress.
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