ESEA Winter Cash Cup 2 : DBL 2ème

2022.01.16 19:51 RedditcsgoFR ESEA Winter Cash Cup 2 : DBL 2ème

ESEA Winter Cash Cup 2 : DBL 2ème submitted by RedditcsgoFR to CSFrance [link] [comments]


2022.01.16 19:51 MusicalCatBLOX Which skin is the best

Can’t put zombie here
View Poll
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2022.01.16 19:51 Keyuliz potato farm update. +100k (400 x 280 about) i think i need to sleep

potato farm update. +100k (400 x 280 about) i think i need to sleep submitted by Keyuliz to Minecraft [link] [comments]


2022.01.16 19:51 jacksonroe93 Bass Harbor Head Lighthouse at Acadia National Park on this cold weekend

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2022.01.16 19:51 6eason kanye should not have made that "easy" track

its basically a kim disstrack the mother of his 4 kids, even if they are in a limbo right now. They will eventually get better and this shit is very damaging for his kids and i know one day future kanye will look back in shame
yes i know the media talks bad about him, but that track could cause trauma to his kids in the future, i just hope kanye doesnt publicly air family issues out again. He needs to be more private jay z style and take shit to the chin
he literally hangs out with wack100 a man who threatened kim and who is clearly egging ye on for money
submitted by 6eason to WestSubEver [link] [comments]


2022.01.16 19:51 wernerherzogsmile And, I couldn’t help but wonder, why the stylists from this show used ET as their muse for Carrie’s hat looks. 😜

And, I couldn’t help but wonder, why the stylists from this show used ET as their muse for Carrie’s hat looks. 😜 submitted by wernerherzogsmile to Andjustlikethat [link] [comments]


2022.01.16 19:51 arielanything My job has had 2 employees test positive for covid, but they had been at work, exposing people. My work values money over lives.

I'll start by telling you about last month. Last month, our 2nd shift crew had an employee whose ROOMMATE was covid positive, and my work had shut down 2nd shift production for a week.
Now this week, they had a new product release and have gotten behind in orders. Once they had found out that someone positive came in, with no mask on/distancing, they sent the employees home for the day. Then, a few days later, another employee was tested positive and was also around many people (this employee wore a mask), but they just kept employees there to work through the orders because they "can't afford to keep employees home for just an exposure."
Well, now I have been in bed all day with a fever, despite many precautions and they still want me to come in tomorrow. Because they refuse to hire more "grunt" workers, but they hire managers (family members) we need more hands on deck.
They care way more for their money, and they've bitten off so much more than they can chew and buried themselves in this hole, but expect employees to bend over backwards for them. I don't know if this is legal or not, but in my state, the employers have a lot more power than the employee, legally. They can basically get away with about anything. Needless to say, I'm quitting this job, but my husband will still be working there. They don't care about any of us, unless you are in the family, which they hire mostly family.
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2022.01.16 19:51 FlatulentFrog08 A red line

A red line submitted by FlatulentFrog08 to antimeme [link] [comments]


2022.01.16 19:51 n00b90 trirgh.

trirgh. submitted by n00b90 to CrappyDesign [link] [comments]


2022.01.16 19:51 Cannette83 Stories stollen from Wattpad? Anyone

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2022.01.16 19:51 nicob997 Considering to cut my hair...big forehead + thin wavy/curly hair...which haircut suit me?And which is the best for my face structure? Any other ideas? ( nothing too short )

Considering to cut my hair...big forehead + thin wavy/curly hair...which haircut suit me?And which is the best for my face structure? Any other ideas? ( nothing too short ) submitted by nicob997 to malehairadvice [link] [comments]


2022.01.16 19:51 prawnbiryani #unsplashcats #cute #adorable #kittens #cats #followformore

#unsplashcats #cute #adorable #kittens #cats #followformore submitted by prawnbiryani to unsplashcats [link] [comments]


2022.01.16 19:51 NuggetIsEpic any of these particularly rare or valuable?

any of these particularly rare or valuable? submitted by NuggetIsEpic to skylanders [link] [comments]


2022.01.16 19:51 Kai_Stoner I got my 5in Paige today! Love her! 🎃🖤🌹

I got my 5in Paige today! Love her! 🎃🖤🌹 submitted by Kai_Stoner to squishmallow [link] [comments]


2022.01.16 19:51 FanningFucker Hayden Panettiere

Hayden Panettiere submitted by FanningFucker to CelebsForEveryday [link] [comments]


2022.01.16 19:51 Likeasleepyhead Male(ovah 18) 2022 so whatcha gonna do? x2

Male(ovah 18) 2022 so whatcha gonna do? x2 submitted by Likeasleepyhead to selfie [link] [comments]


2022.01.16 19:51 flashresponse 10 EASY WAYS TO REDUCE CALORIES FOR WEIGHT LOSS

Using a mix of individual tactics that work for you to reduce calories, can have a big impact on your weight loss - and how easy it is to lose weight.
You just need to make sure you’re consistent, persistent, and honest with yourself, for significant results.
Having, or getting, a basic knowledge of how many calories in different types of foods will also be helpful.
We’ve worked out the calorie value for each of our 10 tactics, so you can immediately see how much difference any one of them could make to you.
The table below shows the approximate number of calories you need to cut on a daily basis to lose ¼ lb to 2lbs a week.
Daily Calorie Reduction Weekly Weight Loss
125 ¼ lb
250 ½ lb
500 1 lb
750 1½ lb
1000 2 lbs
Of course you don’t have to cut exactly the same number of calories every day. The point about trying to lose weight this way is that you can pick the tactics that will be easiest for you on the days and times that suit you.
How much difference each could make to you will depend on what your current habits are. Use the estimated calorie counts as a guide.
Choose 1 or 2 tactics to get started and, once you’ve made the decisions, implement them – starting today. Use your chosen tactics every time the situation they were meant for occurs.
This will take self-discipline at first. But after a few weeks you should find you start doing them without thinking about it, or feeling like you’re missing out. Plus you should start to notice a very motivational difference on the scales!
Here’s the List:

  1. Keep fast food in the freezer
This will work especially well if your busy life has you regularly picking up the phone for a pizza or curry delivery.
The vast majority of ready meals sold in supermarkets are smaller than an average takeaway.
Here’s some examples:
Food Type Calories
Dr Oetkers Ristorante Prosciutto Pizza 752
Dominoes Thin Crust Ham and Pineapple Pizza, Medium 1064
Chicken Tikka Masala from Restaurant 680
Chicken Tikka Masala, Tesco 560
So whether your go-to fast food is pizza or a curry, you could reduce the calories in each meal by 120-300!
  1. Don’t butter bread when you’re making a sandwich
Most sandwiches have the main filling which has an adequate amount of fat: cheese, meat, eggs etc. Add a little salad, a few slices of tomato or some pickle and your sandwich doesn’t need to taste dry without extra fat.
Spreading butter, or margarine, on 2 average slices of bread uses up around 100 - 150 calories depending on how thick you spread it. If you only eat 1 sandwich on 5 days a week that adds up to 500 - 750 calories.
Well worth the little time and creativity you’ll need to come up with your sandwich ideas and make them yourself. Using wholemeal bread will improve the taste, and texture, of your sandwich – with the bonus of additional fiber which will help to fill you up and keep you fuller for longer.
  1. Eat 2 eggs for breakfast
This may seem a little counter-intuitive, especially if you tend to skip breakfast. But there’s something about breakfast eggs (other than just their protein content), which suppresses your need to eat as much through the rest of the day.
Researchers found that people who had a breakfast including two eggs ate 417 fewer calories over the course of the next 36 hours.
According to dietitian Juliette Kellow, having two eggs for breakfast every day is enough on its own for a loss of 2lbs a month.
  1. Eat half, save half
If you’re a chocolate lover (aren’t we all?) this one’s for you.
The best part of a chocolate bar is the first bite. You get the chocolate hit, the sweetness. The second bite is nearly as good, but each additional extra bite gives a little less pleasure than the first. (In economics, they call this the Theory of Diminished Marginal Utility.)
The idea behind this tactic, is to get the majority of the pleasure out of your favourite bar, satisfy the need for ‘something sweet’, but in half the calories.
You should try this at home, it does work.
All you need to do is cut your bar in half, put the half you’re not going to eat away, then sit down and enjoy the remaining half – slowly. Try taking smaller bites so your half-bar takes as long to eat as the whole one would.
With a bit of perseverance you’ll find that you don’t really need (or even want) a whole bar. Or cake, or dessert – this principle works particularly well with sweet things that you tend to eat as ‘extras’ to your normal meals.
The average regular-sized chocolate bar has 200-250 calories. If you generally tend to eat 1 a day, you’ll save around 120 calories a day. If you eat 2 or more bars a day this one tactic, used every time, will be enough to lose half a pound a week or more.
  1. Measure alcohol
Alcohol is the next most calorie-dense ‘food’ after fat. The problem is that most of us don’t really consider ‘drinks’ as ‘food’. But the calories in a vodka and coke, or glass of wine, count just as much as the ones in a donut.
This tactic will be particularly effective for people who drink alcohol at home. (In theory it’s easier at the pub – drinks are carefully portion controlled.)
It’s actually quite difficult to measure the amount of liquid in a glass by eye alone. The shape and size of the glass can alter perception. A genteel slosh of Pinot in the bottom of a large balloon glass looks like a very small amount.
Using a measure, so you can pour a single shot (25ml) of spirit, or a small glass (125ml) of wine could save an average of 50 - 100 calories a drink.
Even if you think you’re sticking to what looks like a reasonably healthy 2 drinks a day – you could save 100 - 200 calories a day. If you often drink more than that, the extra calories add up pretty quickly.
  1. Eat whole fruit rather than drinking juice
A glass of fruit juice goes down very quickly and does very little to satisfy hunger. Worse, a resulting sugar spike can make you hungry.
Eating whole fruit instead gives you the satisfaction of eating something and, largely because of the fibre content in the fruit, will take longer to digest. That’s all on top of the health benefits of eating whole, unprocessed fruit with nothing added.
You’ll also reduce the number of calories you consume. Here’s some calorie counts of an average serving of whole fruit compared to a 200ml glass of pure juice:
Fruit kcal Juice kcals
Orange 54 88
Apple 60 90
Pineapple (80g of fruit) 34 100
That’s an average of around 40 calories difference in a serving. 280 calories saved over the course of a week if you make this substitution every day, even more than that if you drink juices sweetened with sugar.
  1. Get a reality check from time to time
Ok, so you may not want to calorie count every morsel that passes your lips, but checking calories for a meal, or a whole day, now and then will keep you in touch with reality.
We humans are really good at underestimating the amount of calories we eat, and really bad at eating just enough to cover our needs.
Having this knowledge at the back of your mind and checking it against your actual consumption from time to time will help you to achieve a better balance.
The possible reduction in calories from paying attention to how many you’re eating as opposed to how many you actually need is potentially very large. Your outcome will depend on how willing you are to not eat more than you need.
  1. Don’t skip meals
Another tactic that may sound somewhat counter-intuitive, but skipping meals can easily lead to consuming more calories.
Here’s one scenario to illustrate how this works:
You miss lunch, which would possibly have amounted to around 500 calories.
You’re Hungry in the afternoon so you have a quick and convenient snack – maybe a muffin because you need something that’s going to give you quick energy.
The muffin sets you up for a sugar rush and the resultant drop in blood sugar levels that makes you even more hungry.
You can’t last until dinner so you have another snack – lets say a bag of crisps this time.
By the time you get home from work, you’re ravenous because you ‘haven’t really eaten anything proper’ all day. You eat dinner early and wolf it down.
Because you ate dinner early, you find yourself grazing on late-night snacks.
Total calories:
Muffin 450
Crisps 169
Extra dinner 200
Late night snacks 300
Total 1119
That’s a whopping 619 calories more than having a decent lunch would have been. Almost enough for a 1lb a week loss, all on its own.
  1. Downsize your coffee
As a nation we drink 5 times as much coffee as we did 20 years ago – much of it from outlets like Starbucks and Costa. In itself, there’s nothing wrong with a cup of coffee as far as your weight is concerned – in fact coffee has very few calories.
So you don’t have to give up coffee, just give some thought to the size of the cup you drink and how you have it.
Here’s some calorie counts to get you started:
All from Costa to keep it simple, counts from other shops are similar.
Americano, black, medio 6
Americano, mskimmed milk, medio 1
Americano, full fat milk, medio 27
Americano, full fat milk, massimo\ 38
Cappuccino skimmed milk, medio 94
Caramel Latte, skimmed milk, medio 152
Latte, full fat milk, medio 201
Cappuccino, full fat milk, massimo 204
Caramel Latte, full fat milk, medio 239
Caramel Latte, full fat milk, massimo 310
And don’t forget, each teaspoon of sugar adds 20 calories!
It’s easy to see how you could reduce calories, by quite a lot if you’re a big coffee drinker, just by changing the type and size.
  1. Weigh the oily and the dry
Weighing and measuring can become a bit of a chore when you’re watching the calories – so just stick with the essentials:
Things that have lots of calories packed into small amounts of food. For example:
Fats and oils have 9 calories per gram – more than twice as many as protein and carbohydrate. A simple set of measuring spoons is the quickest way to measure these.
Dried foods are calorie dense because the water content has been taken out of them. So what looks like a small portion has a high number of calories.
Grapes and raisins (dried grapes) illustrate this point perfectly.
15g of grapes has 10 calories
15g of raisins has 43 calories
Other dried foods worth weighing are pasta and rice. It’s easy to cook more than you need, because it’s hard to visualize what size the portion will be after it is cooked and swelled with water.
The problem here is that when we cook too much, we’ll very likely eat too much because we don’t like to waste food.
So what happens if you overestimate the amount you need to cook by a fairly conservative 30%?
We’ll use reasonably sized portions to work this out. So for pasta, which often makes up the bulk of a meal, the portion is larger.
Pasta 90g (dry weight) 317
Pasta 90g + 30% = 117g 412
Rice 75g (dry weight) 240
Rice 75g + 30% = 97g 310
As you can see, it's easy to get nearly 100 extra calories without really thinking about it.
In Conclusion
The most important points about all of the above:
Email me here to get my fitness technique
healthbeau4u @ gmail. com (remove the space)
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2022.01.16 19:51 Sloth_R6 Bayzed

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2022.01.16 19:51 FkuPayMe69 What do you call a fly with no wings?

A walk.
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2022.01.16 19:51 bidaaa [WTS] 🔥DD RIS II, B5 Sopmod, FCD 1215KM, BCG, Wilson Combat, Surefire, Aero🔥 (MI)

New lot of shi…. Stuff I need to get rid of. All prices are shipped Friends and Family. Add 3% for Goods and Services. Call dibs and DM me if you want something. I’ll listen to offers on anything but please don’t call dibs. Just let me know you’re DMing me about whatever product. Let’s get this started…

That’s it boys and girls. OH! I’m still looking for a QRF9 if anyones willing to make a trade. Up to $170 depending on quality
Thank you for coming to my TeD Talk
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2022.01.16 19:51 copewithouthope Looking for friends!

Hello fellow quest peoples, my girlfriend and I got ourselves a couple oculus’s for each other on Christmas. Lately we’ve become a little tired of being swarmed by children in just about everything multiplayer we’ve tried to play. Not hating on kids or anything we’d just prefer to play with some people a little more around our age group, I’m 30 and my girlfriend is 25 but anyone over 18 would be welcome to join us in rec room, or vr chat, etc. We’re pretty chill people and just wanna make some vr friends so if you might be interested leave a comment below or send me a pm! Thanks y’all
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2022.01.16 19:51 vaporgoth I HEAR THEM by Landon Ferguson

I HEAR THEM by Landon Ferguson submitted by vaporgoth to DitherArt [link] [comments]


2022.01.16 19:51 lilmumbleZ is avril lavigne still hip?

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2022.01.16 19:51 TrumpTweetBot1 Oh good, for a second there I was worried that Islamic Extremist Terrorists may have targeted a synagogue on purpose. https://t.co/H6HWwJeNni

Oh good, for a second there I was worried that Islamic Extremist Terrorists may have targeted a synagogue on purpose. https://t.co/H6HWwJeNni submitted by TrumpTweetBot1 to trumptweets2 [link] [comments]


2022.01.16 19:51 Gourmetanniemack Pie Crust Crispies

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