Solitaire cash code for free dollar 💵 OV1P8S .

2022.01.24 14:57 JessBL420 Solitaire cash code for free dollar 💵 OV1P8S .

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2022.01.24 14:57 ClassicPhilosopher81 Rant that no one asked for despre depresie si depresivi

N-avem TLDR. Cine are nevoie sau chef, citeste. Cine nu, nu.
Pentru ca tot vad aproape in fiecare saptamana o alta postare despre cineva care crede sau care chiar are depresie, n-am putut sa ma abtin din a-mi impartasi cu voi my 2 cents despre ce trebuie sa cunoasca tot puletele depresiv sau nu despre depresie. Aveti in vedere ca ceea ce scriu este sub forma de pamflet, deci nu o luati personal si nu va luati trigger inutil. Aveti draci pe ce a scris proasta asta aici, mergeti si spargeti o farfurie si va trece.
Disclaimer. Aproape toata perioada adolescentei si dupa ce am terminat liceul m-am confruntat cu o oarecare forma de depresie (plus ganduri de suicid si o semi-tentativa, si astea nu au fost cele mai rele lucruri care au rezultat din simptomele sau gandurile respective). Acum sunt oarecum mai bine, dar am zile uneori cand nici nu ma pot ridica din pat. Nu am nicio pregatire in asa ceva, nu am fost diagnosticata oficial si desi am fost la cateva sedinte de terapie, nu m-am tinut de ele. Nu sunt exemplul ideal si intentia mea nu este sa va vorbesc de sus. Insa, nu am renuntat la mine, am citit/ascultat tot felul de materiale si am avut noroc de anumite experinte care m-au ajutat. Asadar, fiti atenti.
Sunt cel putin 2 idei mari si late de care trebuie sa fiti self-aware atunci cand stiti ca aveti depresie:

  1. atitudinea voastra by default este de a vina pe alti oameni din jurul vostru/ pe forte exterioare / pe ce e cel mai rau din voi pentru situatia in care va aflati si de a gasi scuze pentru orice; astfel incetati sa va mai simtiti responsabili pentru voi, credeti ca nu aveti ceea va trebuie pentru a iesi din starea respectiva si nu mai puteti gandi rational in general si evident nici pentru a gasi solutii;
  2. totul se leaga: cat dormi? ce mananci? bei apa? faci dus zilnic? e curat acolo unde stai sau colcaie carcalacii? ce faci toata ziua? ai bani cat sa te intretii? in ce mediu esti? cu cine iti petreci timpul? cum te trateaza oamenii astia? dar tu pe ei? cum ai grija de tine? cum ai grija de altii? iti pasa de ceva sau de cineva? iti place ce vezi cand te uiti in oglinda? ce-ti spui in sinea ta atunci cand te lovesti de vreo dificultate? te urasti instant si renunti imediat sau incerci sa o depasesti? etc etc.
Tu ai nevoie sa vrei sa te salvezi. Tu ai nevoie sa vrei sa te scoti din depresie si sa te educi. Adevarul este ca nu o sa te vindece nici pastila, nici terapeutul, nici societatea. Nu zic sa nu mergi la psihiatru sau la psiholog, pot fi de un real ajutor si sunt bune pentru inceput. Insa, tu vei avea nevoia sa faci alegerea de a te vindeca in fiecare zi, de acum incolo. Si doar efortul tau e cel care va face diferenta pe termen lung.
Sa va exemplific putin de conceptul de tough love. Da Marcel, poti sa mananci 10 cutii de inghetata si poti sa te urci pana la etajul 10 pentru priveliste ca na ti-a murit pisica ori the will to live. Da hai sa facem altceva azi Marcel. Azi ne facem un ceai si ne scriem cele mai hidoase ganduri pe hartie ca sa ne cacam pe noi de ras maine. Ei si uite asa, parca iti mai vine sa aprinzi si lumanarea aia parfumata pe care ti-ai facut-o cadou singur de Craciun sau sa ii faci ziua mai buna cuiva cu o vorba buna, sau cu ceva, orice. A doua zi, iar. Da Marcel, poti sa stai cu ochii in telefon 8 ore si sa iti moara madularu’ de invidie ca Horia si-a luat amanta la all-inclusive in Busteni. Da, nu, Marcel, astazi ne ducem in parc, in oras, in camp si facem 10k pasi. Fara casti, putem sta si fara sa ascultam Korn azi. Si dupa aia 10k, stii ce? Iti dai seama ca n-ai stamina nici sa mergi si in loc sa dai vina pe Horia, cauti pe net o reteta sanatoasa si te duci la Mega sa iti iei ingredientele si o faci.
Si tot asa in fiecare zi pana cand ti-ai inlocuit toate obiceiurile alea care iti faceau rau cu unele cu care te poti lauda si la catel sau la bambus, ce ai tu. Responsabilitatea e doar a ta, iar scuzele sunt de prisos.
Mai sunt 2 subiecte sensibile.
  1. Atunci cand esti in depresie, poti pati ce eu numesc tunnel vision of despair and doom, care apare pentru ca ceva din mintea ta ti-a pus lentilele gresite pe perceptie. Iti garantez ca tot acolo in acelasi creier undeva, there is a switch. Si ca daca te concentrezi putin, you can turn off the switch. Poti sa vezi lumea asa cum este ea de fapt, neutra, cu bune si cu rele, ba chiar, poti sa te si bucuri de ceea ce vezi. Repet, ai puterea de a alege cum te simti. Doar incearca. Pentru asta e meditatia, btw. To be aware of everything there is to know and to accept it as it is. To know and to not be mad at what you know.
  2. De multe ori se intampla ca atunci cand vei face schimbari in bine, cand vei avea obiceiuri bune, sanatoase, cand mentalitatea iti va evolua si cand vei incepe sa capeti incredere in tine si iti vei imbunatati your mental state, familia sau alti oameni nu vor intelege sau nu vor fi de acord, sau se vor purta cu tine intr-un fel pe care tu nu il tolerezi. Trebuie sa fii pregatit sa confrunti astfel de situatii si sa nu le lasi sa te traga inapoi sau chiar sa te doboare psihic. Dupa parerea mea si nu doar a mea, cea mai buna parte din depresii sunt cauza unor medii disfunctionale si distructive. Nu ai de ce sa mori tu, mai bine sa moara prostii aia de ciuda. Atat zic.
Good news is there are ways to manage bad places and bad people. There are ways to regain your sanity and yourself back. De aceea, pentru ca alti oameni mult mai destepti au scris carti sau au vorbit despre asta mult mai bine decat as putea eu vreodata, voi lasa aici niste recomandari. Neaparat invatati despre CPTSD. Toata lumea.
Carti de citit (nu aruncati cu pietre ca nu le-am pus in romana, nici nu stiu daca sunt traduse, dar probabil ca sunt; oricum le luati de pe z-library praduitorilor):
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk
Complex PTSD: From Surviving to Thriving - Pete Walker
Feeling Good: The New Mood Therapy - David Burns
Adult Children of Emotionally Immature Parents - Lindsay Gibson
Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life - Susan Forward
TA Today: A New Introduction to Transactional Analysis - Ian Stewart
Scripts People Live - Claude Steiner
On Becoming a Person - Carl Rogers
Mai recomand si canalul asta de youtube: https://www.youtube.com/c/TimFletcher .
Si NEAPARAT vorbiti cu cineva de incredere cand va ganditi sa o comiteti. Sau cu oricine, doar vorbiti cu cineva, va rog. NU SUNTETI SINGURI. Sunt multi oameni, chiar si straini care va vor binele si nici macar nu ii cunoasteti. Nu renuntati la voi.
P.S.: luati ciuperci daca aveti ocazia. Neaparat sa aveti pe cineva langa voi (preferabil care a mai trecut prin asta si care nu e tripat cu voi) si be in the best fuckin mood so you don't get a bad trip.
P.P.S.: delete all social media. You'll thank me later.
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2022.01.24 14:57 le0beast55 [WANTED] 2 Los Angeles Rams Tickets

Looking for 2 tickets to the championship game on Sunday
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2022.01.24 14:57 infamouszgbgd freefromwork

freefromwork submitted by infamouszgbgd to freefromwork [link] [comments]


2022.01.24 14:57 windyriver247 Glycopyrrolate weird side effect?

I have been having a weird side effect from the drug, wondering if anyone can relate:
While it has been documented to make one urinate less, it has been having the opposite effect on me. Despite it making my throat dry, I have not been drinking more water, but my need to urinate throughout the day has increased significantly.
I now have strong urges to pee every hour and it is only getting worse! Anyone relate/have a solution??
submitted by windyriver247 to Hyperhidrosis [link] [comments]


2022.01.24 14:57 ShextMe Anyone know why my IP camera goes black after enabling RSTP?

I know this isn't a HA problem, but I am not sure who else to ask. The call support on the cameras i have arent very helpful...but basically its a 8 channel NVR setup with onvif/rstp functionality. Once I swap the cameras from Private to RSTP or onvif, the camera basically goes out and i cant see the picture even on the NVR dashboard. It still reads connected, but "Unknown Error" once it goes into RSTP (without any other settings changed).
Any clues as to why this is happening?
submitted by ShextMe to homeassistant [link] [comments]


2022.01.24 14:57 reubendevries question about Commit Id's

A development team has separate Merge Requests and when one was merged into the master branch the development team claimed that a second unrelated merge request also got merged at the exact same time. At first I assumed that this was a problem between the keyboard and chair, but after investigating a bit, I noticed that both Merge Requests (different branches) somehow had the same Commit ID. I'm like 99.99% sure that shouldn't happen (as in two branches/merge requests having the same commit id), and that should explain why they merged together, but I want to make sure I'm understanding the problem correctly. Can anyone confirm for me?
submitted by reubendevries to git [link] [comments]


2022.01.24 14:57 JessicaTittel „ […] hat in ihrem Koalitionsvertrag durchblicken lassen, in welche Richtung die […] Gesundheits-IT in den nächsten Jahren gehen soll. […] Besonderes Augenmerk legen wir auf die ePA, auf Datenschutz und mit welchen Auswirkungen für Krankenhäuser, Ärzte und Softwarehersteller zu rechnen ist.„ (2022)

„ […] hat in ihrem Koalitionsvertrag durchblicken lassen, in welche Richtung die […] Gesundheits-IT in den nächsten Jahren gehen soll. […] Besonderes Augenmerk legen wir auf die ePA, auf Datenschutz und mit welchen Auswirkungen für Krankenhäuser, Ärzte und Softwarehersteller zu rechnen ist.„ (2022) submitted by JessicaTittel to eHealth_de [link] [comments]


2022.01.24 14:57 michaloM Is the android version working? Should I buy?

My laptop broke so I can't play Baldur's Gate. So now I'm thinking about buying Neverwinter Nights on android but I see lots of one star reviews. Is it true that this game crashes? I have Xiaomi Mi 9 Lite (Android 10)
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2022.01.24 14:57 Angry_Marshmellow_ Anything new after maintenance?

Haven't found if we are getting any update or not in a couple days.
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2022.01.24 14:57 FART_GODS_666 My girlfriend's fart fetish is destroying our relationship

My girlfriend has a fart fetish and at this point it has wrecked our relationship. She purposely feeds me nothing but spicy foods so I will consistently flatulate. When we first met, I told her I can fart on command and now she can't stop thinking about it. I should have never told her this, now she can't stop smelling my farts. Does anyone have any advice on what I should do?
submitted by FART_GODS_666 to relationship_advice [link] [comments]


2022.01.24 14:57 Fanashedstom X XD XD

X XD XD submitted by Fanashedstom to AradirOff [link] [comments]


2022.01.24 14:57 Aditya3012M .

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2022.01.24 14:57 hi-gggd-skin modifying e36

I found an e36 in my city for sale, and I'm close to buying it. I wanted to know about the people who modified theirs. Where do you go to get parts (bumpers, hoods, skirts, doors, etc.)? Post the link in the comments if possible. Thanks
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2022.01.24 14:57 Not_a_Replicant__ What's the simplest way to trigger Reddit?

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2022.01.24 14:57 Lost-Heisenberg Update

Hello Bondhas, welcome to Bondha_FitnessCenter
Update:
Enabled user flairs and post flairs including editable option for everyone to use :)
A wiki section will be added soon where you can browse info on various topics ( I will make a separate post at that time so that experienced Bondhas can also contribute their experience and suggestions )
Feel free to drop us a message if you have any suggestions.
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2022.01.24 14:57 musichead2 Love Letter - Big AL Swagg [rnb/soul/hiphop]

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2022.01.24 14:57 driquis The Great Mage Returns After 4000 Years 112 (greatmagereturns.com)

https://greatmagereturns.com/
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2022.01.24 14:57 Zatanxxx Emergency here, moving to Europe tomorrow have to take apart this bed frame and I’m stuck

Emergency here, moving to Europe tomorrow have to take apart this bed frame and I’m stuck submitted by Zatanxxx to vancouver [link] [comments]


2022.01.24 14:57 galaxy_knucklezz Pasolini box set?

Does anyone think we might get a Pasolini box set in the relatively near future? I saw a comment where the poster thought it was probably inevitable. I dunno about that, but Criterion already has a chunk of his filmography and his 100th birthday is coming up. I really got into Criterion last year, so I'm fairly new and not very knowledgeable when it comes to the duration of rights for films and whatnot. Just wanted to see what everyone thought. I would be absolutely ecstatic if we got something eventually!
submitted by galaxy_knucklezz to criterion [link] [comments]


2022.01.24 14:57 YesheGaming Your factory images at western area of Northern Forest

Post your screenshots of your setup at the Northern Forest western area location if you have them to share. Very curious of how others have designed there :)
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2022.01.24 14:57 No-Kaleidoscope-4230 Stuck on first mission.

So, I completed the combat simulation stuff, and it sent me to some room with a guy to talk to afterwards, but I went afk for a bit and it kicked me due to inactivity. When I rejoined, it put me on another part of the Sanctuary base and now I have no idea how I am supposed to get back to where I was. The mission is telling me to equip a weapon attatchment but I go to the equipment terminals and I have nothing to put on them other than the default. No idea what I am supposed to do now in order to progress.
submitted by No-Kaleidoscope-4230 to Planetside [link] [comments]


2022.01.24 14:57 SalamiAndDillPickles Why the fuck are we friends

God damn dude, he's so fucking annoying like %80 of the time, we have like almost 0 common interests, we don't have the same sense of humor, we don't have similar goals in life, we are the fucking opposite. I can't wait until school is over and we lose touch holy shit
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2022.01.24 14:57 username_lexx Girls Scout Cookies Are Garbage

So overrated. All of them. WalMart’s bakery cookies are way better. If I had to choose between a bag of broccoli and a box of Girl Scout cookies, I’d eat the broccoli. Every time.
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2022.01.24 14:57 MNG024 WTB Srixon ZX5 set

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