fndik a3eff tiraf kyiaa inzrn ad74e 68y9h 898be dysyy 37e97 fii63 266yz anyyn 5sk3t t6dar 33k63 fb9t7 3e4t3 ktd7d s3y6r bkifn Self Harm Help |

Self Harm Help

2022.01.29 04:29 Psychological-Yak274 Self Harm Help

My friend and I are in a boarding school and we're both in 10th. We have mocks and boards so there is a lot of stress and due to the corona virus there is depression, my friend suffers from insomnia. So in the past he has harmed himself by cutting himself on the wrist. He has done it 2 times before. Last night right before I went to our room, he cut himself again and I didnt find out until after dinner. I am the only one who knows about this, he is also scared to tell his older brother whos in 12th. He hasnt told his parents either. How am i supposed to help him? He doesnt want to open up to the school counsellors as well.
I literally just caught him 10 minutes ago with a compass in his hand.
submitted by Psychological-Yak274 to teenagers [link] [comments]

2022.01.29 04:29 420vegan420 Why can't I check dates older than 90 days?

So I am transferring old stuff from another habit app and want my streak days to be correct, but I can't check dates that are older than 90 days. Why?
submitted by 420vegan420 to ticktick [link] [comments]

2022.01.29 04:29 princessdaisy873 Cherry and Muffy (my favorite ac characters)

Cherry and Muffy (my favorite ac characters) submitted by princessdaisy873 to GachaClub [link] [comments]

2022.01.29 04:29 ManicPixieP1ssK1nk damn i wish i never had that one cigarette cause then it spiralled into a lowkey addiction so sad rn 😔

anyways time to hit the vape again 😎🤘
submitted by ManicPixieP1ssK1nk to teenagers [link] [comments]

2022.01.29 04:29 kofiscrib Unintentional Habit Stacking - How it can make or break you

[Link to original article]
As much as we want to pursue control in all spheres of our lives, sometimes we just fall victims to our old habits and spiral out of the so-desired control. As James Clear, author of “Atomic Habits” said:
“You do not rise to the level of your goals*. You fall to the level of your* systems*“*
This is the reason why most people don’t stick with their New Year’s resolutions, among other things. It’s one thing to say you will exercise every day of 2021, and a completely another thing to go out and actually lift the heavy weights and run the distance. Goals are supposed to serve as a general direction for our efforts, but instead, we use them as a substitution for the effort itself. It is much easier and, well, more pleasant to dream about getting the 6-pack abs than to actually diet and train your core.
If you imagine your life as a machine of your own making, it would work like this.

  1. You create all those systems and automation to keep your progress in check (setting up habits, reminders, getting accountability buddies, putting deadlines on projects)
  2. You put the effort without relying on extrinsic motivation too heavily
  3. You “maintain“ your systems by comparing your results with your expectations
This sounds like a perfect plan, except that it assumes one thing - that you can detach yourself emotionally from the process and just act on the things you have set out to do.
However, this often proves difficult.
And it’s exactly those little habits that we don’t take care of that tend to derail us. When we leave the small gaps in our time go by, we tend to lose control, and thus - we lose motivation. Small unintentional habits can very easily stack. One random scroll in Instagram in between writing sessions may turn into an unhealthy social media addiction, which results in worsened focus, which results in even more time spent scrolling. This is not to say that social media is forbidden and that one minute of scrolling will ruin your life, but it serves to show how easy it is to train yourself into unhealthy habits without your own consent.
Minutes in-between task switching
Different tasks engage different parts of our brain, so this makes the concept of multitasking seem even more impossible. However, even if you partake in the absolutely logical act of, well, switching between tasks, you immediately take a risk.
When you finish one task, your brain wants its dopamine, especially before beginning another hard or exhausting task. And it’s in those few minutes between tasks that are the perfect time for you to distract yourself with unintentional habit stacking.
How can we fix that?
If you don’t want to engage in unwanted behaviour, you should choose a default activity to go to in between your main tasks. Whether it be some book reading for a few minutes, a talk with a friend, or a walk, you should have a set of pre-chosen activities to default to.
The second part of the solution is to increase the distance between you and the bad habits. Get away from your phone, put timers on your social media apps, get a few steps away from the fridge.
Compound interest
A term that comes from finances and statistics, compound interest is “is the interest on a loan or deposit calculated based on both the initial principal and the accumulated interest from previous periods”. In the world of habit building, this can be translated as the following - the repetitive actions you take in a particular direction get easier every day and bring more and more benefit the longer the habit lasts.
This can be valid both for good and bad habits. If you, say, smoke every day, the first few cigarettes won’t cause long-term damage by themselves. But the compounding number of unhealthy substances in your organism, the increasing levels of addiction, and the decrease in willpower all make it harder, and even impossible to quit years down the line.
And when the compound interest occurs on an unintentionally stacked habit, the damage is even bigger. Since you don’t realize how those habits find their way into your lifestyle, since they are relatively unintentional, it becomes harder to defeat them. Things like nail-biting when you are anxious, stress-eating, etc.
Make you or break you
As mentioned a few times above, all rules that apply to habits are the same for both good and bad habits. Unintentional habits can be a good thing when nudged gently in the right direction.
The existence of so-called “corner-stone” habits is crucial. Many people start exercising for vain purposes, or for the sake of exercising alone. However, after getting into the intentional habit of exercising and training physically, it gets easier to shift into a healthier mindset - you tend to eat better, implement more efficient routines in the gym, take care of your sleep schedule. The intention was never to achieve all these things so fast, but the powerful habit of working out can make it much easier.
So, choose your intentional habits wisely, and take precautions so as to not let your unintentional habits break you.
Hope you enjoyed the blog post, here are some articles to check out.
Peace ✌!
submitted by kofiscrib to Selfhelpbooks [link] [comments]

2022.01.29 04:29 Lemoncitrus69 🤯🤯🤯🤯🤯🤯🤯

🤯🤯🤯🤯🤯🤯🤯 submitted by Lemoncitrus69 to bloxymemes [link] [comments]

2022.01.29 04:29 Blastex32 Anybody the know the components for this armor

Anybody the know the components for this armor submitted by Blastex32 to fo4 [link] [comments]

2022.01.29 04:29 SuchRuin I have two tickets to see Marcel Dettman tonight in LA

Unfortunately I can’t make the drive up too LA from San Diego tonight since I’m experiencing some cat troubles. Anyone want them for free?
submitted by SuchRuin to Techno [link] [comments]

2022.01.29 04:29 DifferentFact5886 三年封闭、只进不出,明抢? 欲要提现,必先拉人,离谱!

submitted by DifferentFact5886 to China_irl_irl [link] [comments]

2022.01.29 04:29 Savitar2025 Bitch ass mods

Bitch ass mods submitted by Savitar2025 to OnePunchMan [link] [comments]

2022.01.29 04:29 NathanWillcox She’s so hot!

She’s so hot! submitted by NathanWillcox to SFWRedheads [link] [comments]

2022.01.29 04:29 Agima [100% OFF] Artificial Intelligence Powered Audiobook Creation Course (4 days or 942 registrations left)

submitted by Agima to Coursemetry [link] [comments]

2022.01.29 04:29 Dramatiikz So close, but I'll take it!

So close, but I'll take it! submitted by Dramatiikz to pokemongo [link] [comments]

2022.01.29 04:29 EdajMay Quelles personnalités ont fait un 180 degrés avec leur carrière?

Que ce soit de changer de domaine ou qu'ils transforment leur image publique.
submitted by EdajMay to causerie [link] [comments]

2022.01.29 04:29 shapelessaquid Why are people saying- Even KK can win but not Teja? KK is as vile if not worst than Teja. Don’t condone his behavior just because he’s better at hiding it behind his fattuness.

I’m hearing people give benefit of doubt to KK like he has not done worst than Teja. Both of them don’t deserve the trophy. If you dislike Teja and don’t want her to win trophy then, treat kk exactly the same. What’s with this double standard???
submitted by shapelessaquid to biggboss [link] [comments]

2022.01.29 04:29 Fluffy-Brain-4275 Can trans males get a boner?

submitted by Fluffy-Brain-4275 to NoStupidQuestions [link] [comments]

2022.01.29 04:29 hussain30001 27 M looking for a blowjob. Got a place. DM asap.

submitted by hussain30001 to pakistanLGBT [link] [comments]

2022.01.29 04:29 RoWanchase6053 When when your gf barbarian has more str than your paladin

When when your gf barbarian has more str than your paladin submitted by RoWanchase6053 to dndmemes [link] [comments]

2022.01.29 04:29 ligma_bollocks Couldn’t close and open my eyes during a lucid dream cause I knew I would wake up

I did anyway and I woke up. Is this a common issue? How do I fix it?
submitted by ligma_bollocks to LucidDreaming [link] [comments]

2022.01.29 04:29 Megs230m Kyle to werewolf TF, edit done on flipaclip by me.

Kyle to werewolf TF, edit done on flipaclip by me. submitted by Megs230m to FlipaClip [link] [comments]

2022.01.29 04:29 Floor-Proof L'incoerenza di chi parla di rispetto della natura

L'incoerenza di chi parla di rispetto della natura submitted by Floor-Proof to news_italia [link] [comments]

2022.01.29 04:29 alle15minuten Gerade ist es January 29, 2022 at 08:29AM

Gerade ist es January 29, 2022 at 08:29AM
submitted by alle15minuten to alle15minuten [link] [comments]

2022.01.29 04:29 micangaroo Dev’s idea of resistance

… is a reduced chance to get the FULL effects of debuff? which most are basically game wrecking. all of them almost permanent stun/freeze/shock or insane damage (burn etc). So someone with a 80% chance resistance can run bad and get stunned and screw up a well-run boss.
i understand the dps check with the berserk timer already in play. but how does it make sense a player with 80% resistance and another with 20% resistance get stunned the same duration/burned the same damage because of RNGods not blessing him?
the boss skills rotation already adds enough RNG. but stats built up should not be RNG. players who respects the mechanics to bring in the right 80% resistance should not be dealt the same as the lucky one with 20% resistance.
you can just continue to put your RNG to gachas and drops. do some work on the resistance doh.
submitted by micangaroo to 7kglobal [link] [comments]

2022.01.29 04:29 olChum Non Binary Alcoholic

Hello! I'm a nonbinary trans alcoholic, got over a year thanks to the steps, traditions, and my higher power. Even though AA is awesome, I just feel really un welcome in meetings/places with the old non gender neutral preamble, and constantly getting misgendered and called he/him. Resentment isn't the answer, and I try to stand up where I can with love, and forgive and pray for sick people, but I still feel like just not caring about the gendered language or things like that is just not fully accepting that I'm trans, and my HP has really worked for me on getting to a place of acceptance and love on my gender. I wanna be able to stand up and help make AA a safer and more accepting place for people like me, but I also don't wanna get resentful at AA when cisgender people in the program act like it's not a problem and to just accept it and move on. I feel like my HP wants me to help make AA a place for all alcoholics to recover and safely experience the 12 steps, but this kinda eats me up and prevents me from enjoying AA cause I focus too much on the bad. Anyone have any advice?
submitted by olChum to alcoholicsanonymous [link] [comments]

2022.01.29 04:29 Popetown I hear we’re doing WOMBO now so

I hear we’re doing WOMBO now so submitted by Popetown to NoMansSkyTheGame [link] [comments]