Mutual funds

2022.01.17 05:04 paul_benedict_998 Mutual funds

How do i select a mutual fund. I also want to understand the nuances there in mutual fund. Can anyone suggest a good material. I have watched few youtube videos but they were all superficial. So looking for a technical understanding on this topic.any leads will help me. Thanks
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2022.01.17 05:04 LesterIngenue Reddit I just hit 10,000 milestone, lost 75lbs, made it 14 states across the country so far, since beginning the transformation of a lifetime in March 2020. Cycling saved my life!! Didnt know this sub til now (joined!), but the journey started in DC!!

YouTube vid of 100 fave pics in 10,000 miles
I had a 9mm kidney stone Nov’19. I only have 1 kidney. I get 3 surgeries in 4mos. Last urologist appt. to be cleared to return to work canceled by Covid. I have 1st of MANY Zoom calls of pandemic with urologist instead. I will never forget his words.
“Look, nobody ever listens to me, but you REALLY NEED to. You were this close {holds fingers 1mm apart} to losing your only kidney and being on dialysis til a transplant. If you waited 24hrs more before coming to ER, you would have died. You’re young, living the next 50yrs on dialysis isn’t too much better than if you waited a day. You NEED to make serious diet and exercise changes, or I’m going to have to keep doing this to you every couple of years, further scarring your only kidney each time, until you die of renal failure.”
I am 38yo. I am 6’0”. I weigh 259lbs. I am sedentary. I am obese. I smoke cigarettes. I eat horribly. I sleep horribly. I am depressed and don’t know it.
I am dying.
No I Am NOT.
I Google ‘best exercise for overweight, bad back’, top results: rowing and cycling. I buy a Chinese knockoff Concept rowing machine from Amazon and i own a ‘99 Giant mountain bike that i rode 3times/yr in the city, on a good year.
I live just off the Mount Vernon Trail that George took to work to DC along the Potomac River.
I YouTube search ‘stretching routine for overweight, bad back’ and click on most viewed. I stretch before/after every single ride.
April 1, 2020 i take my first bike ride, just 2 miles away from my house, and 2mi back home. I had to get off and walk the bike up a 15ft 8% grade hill, humbling. 3wks later when i finally rode up that hill without loosing cadence was my 1st sense of accomplishment and real progress.
If i wake up and it doesn’t still hurt, i do it again. If i wake up and it does still hurt, i take rest and recovery SERIOUSLY and eat good protein and vegetables, drink alot of water, take epsom salt soaks, stretch routine, stay off feet and take it ez. If i wake up the next morning and it still hurts, i repeat rest and recovery steps. If i wake up and it doesn’t still hurt, i do it again.
The world gets smaller and smaller..
July 13 2020 i make it Washington monument, Lincoln, and Jefferson w/ old bike. 15mi from home, 15 back.
I buy a proper gravel bicycle in July 15. I keep riding. I decide to ride to all the houses of my 3 closest friends in DC area. Furthest friend is 22mi from home, 22 back. I realize Baltimore is only 56mi to the Ray Lewis statue, and his cycling in Florida heat had already been super inspirational for me back when i read it in 2012. I just rode 44mi, i COULD ride to Bmore..
My metabolism naturally normalizes. My circadian rhythm naturally regulates. My brain chemistry has begun to balance as a result of daily exercise, proper recovery, eating right. My eyes are opened that i was indeed suffering from depression the past decade and i had no idea and this exercise has begun to bring me out of the depressive fugue.
I realize i have let relationships with people i love fallow as a by product of my downward spiral of undiagnosed mental health disorder for the past decade. I should ride my bike to all of my friends houses, not just DC friends, in progressive distance away from my house. This will naturally increase my mileage. I will not kill any 2 birds with 1 stone for the 8 stages of the Tour de Friends that live in Bmore, but will back and forth 8 times.
The furthest Bmore stage is 73mi.
I make two 175mi oneway trips to the Eastern Shore of Maryland where i was born, from Bmore stages to visit 14 stages of friends and family that still live there. This is practice for what i have that’s superfluous and what i wish i had that i don’t yet.
I make the 2nd ride Eastern Shore from Parkville in Bmore to 146th St in Ocean City, MD in one day, 173.5 miles, 21hrs, 13.5hrs on bike, 7.5hrs refilling water on 104*F day, eating 3000 calorie lunch and 3000 dinner and eating my leftover BBQ wrapped in tinfoil from lunch at 3am on side of a road in farmland of Delaware by moonlight, eating ribs and brisket…Xd. My Whoop heart rate monitor says i burnt 11,000 calories that day!!!
2 miles to start, 173.5..if i woke up and it didnt hurt, i did it again. It hurt the next 2 days i woke up after that!
Then i put back tire in Atlantic on Assateague Island and head to the very non-local friends across the country.
I will put the front tire in the Pacific. Come along.
I am so thankful for that kidney stone! Dr. King said in his famous I Have a Dream speech, which i was profoundly struck by how it applied to this life change i experienced the last 9mos by the 1st time i could make it to his statue:
“..Out of the mountain of despair, a stone of Hope.”
Photo Credits @primenomadic Hawksbill Crag at Sunset @kaiserfilms Closeup at Washington Monument @kaiserfilms Shine Bright Like a Diamond Reflective Winter Kit @tandtmotoadventures Back of the Dragon Riding Formation
lovealwayswins tourdefriends thanksfriends submitted by LesterIngenue to bikedc [link] [comments]


2022.01.17 05:04 Responsible-Gas7410 ?

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2022.01.17 05:04 evolutionaryeevees https://youtu.be/GcHKgmugSIE

My First Sword Art Online Edit Hope Yall enjoy
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2022.01.17 05:04 TheSickTossing Ms PuiYi Cum Shot Hot Video 0nlifans

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2022.01.17 05:04 IloveActionFigs Eleven finds a strange arcade game

Eleven finds a strange arcade game submitted by IloveActionFigs to StrangerThings [link] [comments]


2022.01.17 05:04 Nick_n961 Why do I only think I’m gay when I’m drinking? But when I’m sober I don’t 🤷🏻‍♂️

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2022.01.17 05:04 iamcalifw 🚀Sensei Shib - $SENSHIB Ownership Renounced💎 | Utility Ready | Director Doxxed | Low Starting MC 📈 | KYC & Audit Done 🔒| Next 1000x Community Gem 💎 | Bow down to DeFi’s New Ecosystem 🥋|

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2022.01.17 05:04 sidd_kr_sgh Wasn't China supposed to economically collapse according to the great journalists at WION, TFI and Epoch Times? Is Xi actually bad for the economy or have we been lied to?

Wasn't China supposed to economically collapse according to the great journalists at WION, TFI and Epoch Times? Is Xi actually bad for the economy or have we been lied to? submitted by sidd_kr_sgh to ADVChina [link] [comments]


2022.01.17 05:04 assagitaz Jiminy Hop - Desire (Extended Mix) [Juicebox Music]

Publisher: Juicebox Music
Out Date: 2022-01-14
Quality: MP3 19.26 Mb / AIFF 84.72 Mb
Genre: Progressive House
Jiminy Hop - Desire (Extended Mix) / (Key Gm, BPM 122, Length 8:00)​
DOWNLOAD - https://progonlymusic.com/index.php?route=release/release&release_id=526868
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2022.01.17 05:04 rogenn anyone know the official name of this ring?

anyone know the official name of this ring? submitted by rogenn to ChromeHeart [link] [comments]


2022.01.17 05:04 cutiepiedaily l

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2022.01.17 05:04 PukeSkyyaker-the-II Send help

I updated reddit on my iphone and now I can’t find my custom feeds. I know make fun of me but it used to be in the communities tab and now it’s not. Send help 😹
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2022.01.17 05:04 Ranza34 JUST DROPPED A NEW NFT! THE INFINITE SKATER!

JUST DROPPED A NEW NFT! THE INFINITE SKATER! submitted by Ranza34 to NFTsMarketplace [link] [comments]


2022.01.17 05:04 amatureaesthetic My mom's garden made my day..sharing this to make yours too.. 🌼✨

My mom's garden made my day..sharing this to make yours too.. 🌼✨ submitted by amatureaesthetic to indiasocial [link] [comments]


2022.01.17 05:04 crytoloover METAPETS GETTING NOTICED !!

METAPETS GETTING NOTICED !! submitted by crytoloover to coinmarketbag [link] [comments]


2022.01.17 05:04 Professional-Main879 When is my orientation?

I had a interview last week and then I got email to login for mcdonalds website thing then I login and I finished my onboarding work online and what do I do now? how many days will I have to wait for a reply back or call? whats next after is it orientation?
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2022.01.17 05:04 Arnadus Australia's Financial Watchdog Warns Against Investing Retirement Savings into Crypto

Australia's Financial Watchdog Warns Against Investing Retirement Savings into Crypto submitted by Arnadus to cryptopricesalerts [link] [comments]


2022.01.17 05:03 Rybread789 Weird alien add I saw about 2 weeks ago on YouTube

I remember seeing some weird add I can’t find
About 2 weeks ago I saw this weird add on YouTube for some emo girl running for president where the whole add,about 20-30 seconds, was her telling the viewer that the aliens told her stuff. I can’t remember anything else about this add but I can’t find it anywhere. Am I going crazy or does anyone else know about this weird add.
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2022.01.17 05:03 notmyrealname86 Got these 3 in the mail this week!

Got these 3 in the mail this week! submitted by notmyrealname86 to starwarsblackseries [link] [comments]


2022.01.17 05:03 Caresscashmere How Can a Gal Get into REAL Office Play?

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2022.01.17 05:03 phin999 Grand Theft Auto Malaysian edition

Grand Theft Auto Malaysian edition submitted by phin999 to malaysia [link] [comments]


2022.01.17 05:03 Whereismypurpose2 If Okami had multiple endings...

What ending(s) would you want to see?
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2022.01.17 05:03 joseph_joestar___ ITS SO FUCKING COLD HERE

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2022.01.17 05:03 DreyerSmit $TKING listed on BSC! ROCK SOLID FUNDAMENTALS! EASY 1000x GEM

So $TKING listed on BSC this weekend, mainly due to the issue regarding ETH fees when testing Chainchat.app. Furthermore, changes to the $TCUB contract benefit the token, which will allow them to add 20 ETH in liquidity to $TKING on Pancakeswap.
Also, the slight difference in price between $TKING BSC and ETH gives everyone a great way to arbitrate some nice profits - that is until the price equalizes.
Tiger King price today, TKING to ZAR live, marketcap and chart | CoinMarketCap
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