One bullet = one FOF lol

2022.01.28 06:39 Tazom2021 One bullet = one FOF lol

One bullet = one FOF lol submitted by Tazom2021 to Seaofthieves [link] [comments]

2022.01.28 06:39 stockinvest-us EJFA: Signal Alert - PivotPoint bottom identified

submitted by stockinvest-us to StockInvest [link] [comments]

2022.01.28 06:39 scongels Handstand training tips and exercises for learning the handstand

I have written this up for those starting to learn the handstand, there is a link to another reddit post which goes into some serious detail, I highly recommend reading it!
Proactive injury prevention Be proactive when it comes to preventing injuries. Do those exercises that are boring and do not "look cool". Spend some time at the beginning warming up the wrists and rotator cuff.

Take care of the rotator cuff muscles.
The hands and wrists play the role of the foot and ankle, the ankle joint is much bigger and stronger and designed to handle our entire body weight and counter loss of balance with ease. The wrists are not able to do this to such an extreme level. Work on wirst mobility and strength, and also use good rebalancing technique (more on this later) to keep them healthy.
Mobility Do some mobility work before getting into the handstand. I really enjoy doing some of the ATG (Athletic Truth Group) exercises. These are just good for overhall health anyway.
Work on active overhead mobility: - bodyline drill
Passive overhead mobility: - sid pauslon 1 - sid paulson 2
This dude has a ton of cool mobility exercises! Focus more on the active mobility work and take care with passive mobility, it's easy to over stretch.
A side note : The kettle bell snatch - Now, in this video there are a few exercises; the kettle bell snatch, and walking with the kettle bell extended overhead. The kettle bell snatch blows my mind, getting the technique right takes some practice, but it was totally worth it for me. It improved my active overhead mobility immensely.
What I love about handstand training is that many of the exercises are also so healthy in general. Especially considering how sedentary we live these days, how rarely do we actually lift our arms, or work on thoracic spine extension? We also combat the tightness built up in our hip flexors with some ATG exercises. There is so much more behind holding a clean handstand, as with many other things, I guess.
Chest to wall handstand Strength is necessary in the shoulders to be able to "push the floor away" and keep them in a stable position above the hands. This is the only strength requirement. You DO NOT need a strong core. Do you require a strong core to stand upright? - No. That doesn't mean your core should not be engaged, though.
Condition the body for the hollow hold position, starting with lying flat on the floor, then incrementally elevating the feet until you are in the chest to wall handstand.
The chest to wall handstand is scary - start far away from the wall if you are doing this for the first time. Learn to exit.
The cues Yuval on Hands recommended the following steps, in the order listed, once you are in the chest to wall handstand (from a workshop I attended).: 1. Feet: Point the toes 2. Legs: Straighten legs 3. Pelvice: Tuck in the pelvice 4. Shoulders: Push with the shoulders
And hold. No balancing.
Maintaining alignment in the vertical is really hard! This is massively exacerbated if you are trying to balance at the same time. Therefore, my preference is to first work on the fundamentals in a vertical position and remove balancing from the equation. Though you should be relatively relaxed in the handstand, there are certain parts of the body that obviously need to be working, i.e. the shoulders, wrists and core, not to mention the straight legs and pointed toes.
So grind the chest to wall handstand and do not get to eager with the free standing handstand.
Balance technique Balancing efficiently is difficult and requires a lot of practice. It is the final layer built on top of strength/mobility and body tension. Once you have developed the body tension, then you become like a rod. Balancing a rod on the hands is easy. Balancing a rod with loose joints is impossible. This is why the hollow hold is so important and why it's important to really imprint the movement into your nervous system so that all you need to do once you start freestanding is focus on the minor corrections with your fingers and base of the palm.
This brings me back to taking care of the wrists. The wrists make minor adjustments, many times per second. For larger corrections, moving the shoulders is healthier and more effective, especially if you keep the hollow hold position. My biggest mistake was using the wrists as if they were my foot and ankle.
These exercises helped me a lot and I hope it will help some of you guys too. Keep looking and researching what works for you.
Good luck with your training!
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2022.01.28 06:39 Meremadesings Metroid Prime 4 Developer Hiring Tools and Technology Engineers

Metroid Prime 4 Developer Hiring Tools and Technology Engineers submitted by Meremadesings to neogaming [link] [comments]

2022.01.28 06:39 sophychurchy1 Bad experiences with 'Kidfluencing'

I would be interested to know if any parent / child has been badly burnt by influencing? Has your child earned from posting online, but had a bad experience that's led to them deleting their account?
submitted by sophychurchy1 to Influencersinthewild [link] [comments]

2022.01.28 06:39 _red_one_ Moderna: début des essais sur les humains d'un vaccin contre le VIH utilisant l'ARN messager

submitted by _red_one_ to france [link] [comments]

2022.01.28 06:39 rrvv77 Starting pay for a Cyber Security Analyst 1 in Southern California

What should I be getting paid This is my first job and first experience in the field after my 4 year degree and they are only offering 65k a year is that too low?!
submitted by rrvv77 to cybersecurity [link] [comments]

2022.01.28 06:39 Gilles_from_Paris NINA HAGEN "SHADRACK" 2022 New song !

NINA HAGEN submitted by Gilles_from_Paris to Nina_Hagen [link] [comments]

2022.01.28 06:39 Kunstkurator Craigievar Castle, Scotland. (1200X1600)

Craigievar Castle, Scotland. (1200X1600) submitted by Kunstkurator to castles [link] [comments]

2022.01.28 06:39 TheUncleLad What if Reagan met Hououin Kyouma?

Antisocial scientist vs mad scientist
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2022.01.28 06:39 Sigpha_Male Cruel World.

I feel that almost everyone in you life, will backstab you. Change my mind if u can.
submitted by Sigpha_Male to relationship_advice [link] [comments]

2022.01.28 06:39 dizzy_supposition Guardians of the Galaxy 3: James Gunn Says This Is the Last Time We'll See This Team

Guardians of the Galaxy 3: James Gunn Says This Is the Last Time We'll See This Team submitted by dizzy_supposition to boxoffice [link] [comments]

2022.01.28 06:39 FinnKafka28 He's probably the biggest E&H fan lmao

He's probably the biggest E&H fan lmao submitted by FinnKafka28 to h3h3productions [link] [comments]

2022.01.28 06:39 Substantial_Fly_2415 Quarashi | Full stack decentralised system | ICO - Easy X5 | Crypto wallet available on Google Play & AppStore.

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2022.01.28 06:39 newsdk Byggeriet er gået i gang, men: Syv borgmestre vil kaste grus i ambitiøst byggeri

Byggeriet er gået i gang, men: Syv borgmestre vil kaste grus i ambitiøst byggeri submitted by newsdk to newsdk [link] [comments]

2022.01.28 06:39 porcul_italian The best games are the ones that are closest to lose

You can feel the adrenaline
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2022.01.28 06:39 FoundationNeat3003 Connecting my wallet - asked for 12 word seed phrase ?

HI, i am trying to connect my metamask wallet and I am being asked for my 12 word seed phrase ?
This is not something which other sites ask?
submitted by FoundationNeat3003 to SpiritSwap [link] [comments]

2022.01.28 06:39 Randy411a Monument Hobbies Pro Acryl Paint

What are the Pros and Cons of Monument Hobbies Pro Acryl Paint?
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2022.01.28 06:39 newsdk Død næbhval i Kolding Fjord bliver dissekeret fredag

Død næbhval i Kolding Fjord bliver dissekeret fredag submitted by newsdk to newsdk [link] [comments]

2022.01.28 06:39 RegExrBot Funko Pop! What If...? - Zombie Hunter Spidey Metallic Vinyl Bobblehead (+ Pop! Stacks Plastic Protector) (Walmart Exclusive) now available at Walmart

submitted by RegExrBot to funkopop [link] [comments]

2022.01.28 06:39 UnkwnGlitch197 Yes, indeed probablt.

Yes, indeed probablt. submitted by UnkwnGlitch197 to ihadastroke [link] [comments]

2022.01.28 06:39 newsdk 80 år: Som kvindelig tv-vært banede Birgit Meister vejen for sine faglige medsøstre

submitted by newsdk to newsdk [link] [comments]

2022.01.28 06:39 elenafom Twitter thread by Fomiakk#3400

Twitter thread by Fomiakk#3400 submitted by elenafom to MoonbeamAmbassadors [link] [comments]

2022.01.28 06:39 KnightForceOP Choose wisely

Choose wisely submitted by KnightForceOP to Animemes [link] [comments]

2022.01.28 06:39 Lots42 Doctor Crusher has a vacation planned.

Doctor Crusher has a vacation planned. submitted by Lots42 to startrekmemes [link] [comments]