This Paleolithic ketogenic diet guide (a.k.a. paleo guide to ketosis) contains everything you need to know about this ancient low-carb high-fat diet, including health benefits, tips, supplements, meals, and scientific research to get you started on a path to better health.. I’ll also cover some of the potential issues associated with long-term keto diets and explain why I decided (after two ... Like a fresh prey animal, a good feline diet is high in protein with moderate fat, low or no carbohydrates, and all of the vitamins, amino acids, and fatty acids your cat needs to thrive. Most freeze-dried and raw diets do this pretty well, with canned foods a close second. The final quarter of the plate should include a protein, including plant proteins, fish and seafood, poultry, cheese, and eggs. Finally, add a serving of fruit (1/2 cup is about 15g of carbohydrate) and some non-fat or low-fat milk (1 cup is about 12g of carbohydrate) are represented outside the plate. Chicken is an excellent source of protein; a four-ounce serving will provide 2/3 of the amount the average adult needs daily. Seafood and fish are also good sources of protein. 4. Yogurt. Yogurt is loaded with probiotics that help digestion. It also relieves the inflammation acidity causes through its cooling effect. The final quarter of the plate should include a protein, including plant proteins, fish and seafood, poultry, cheese, and eggs. Finally, add a serving of fruit (1/2 cup is about 15g of carbohydrate) and some non-fat or low-fat milk (1 cup is about 12g of carbohydrate) are represented outside the plate. The final quarter of the plate should include a protein, including plant proteins, fish and seafood, poultry, cheese, and eggs. Finally, add a serving of fruit (1/2 cup is about 15g of carbohydrate) and some non-fat or low-fat milk (1 cup is about 12g of carbohydrate) are represented outside the plate.
2022.01.26 20:42 YungDumCum69 Seafood is where it is at. Low calorie, high protein, and low in fat (except salmon which has the good one) I feel like people always sleep on seafood! Give it a try!
|submitted by YungDumCum69 to 1500isplenty [link] [comments]|
2022.01.26 20:42 JammySammyy (spoilers) This game is changing my life.
I don't know what to say. I've written this post out a few times and it always ends up being a ramble.
I recently broke down as I was forced to remember someone. Said someone gave me a nickname that I used everywhere, and one of my friends asked me where the name came from.
I thought, for the first time in 4 years, maybe using the name from someone bad isn't great. So I changed it everywhere (but of course, you can't change your username on Reddit, hence new account).
I don't know why I care now. This happened 4 years ago.
Playing through this game made me realize that my poor memory, something I previously never thought much of, is connected to meeting this person.
I don't remember before meeting them. I remember after meeting them. I remember my closest friend after meeting them, I don't remember how we became friends.
This was exaggerated by when this weekend, I looked through a photo album with my mum, and had no memory of anything I saw.
Upon realising this around 4 days ago, I broke to the point that other people have noticed, which has never happened before. Even when I was in therapy a year ago, I was able to keep it to who I wanted to. But now, anyone who sees me can tell something is going on.
I've just finished this game and it has forced me to accept that what I previously treated as almost an inconvenience was actually catastrophic, potentially dangerous, and traumatizing.
I still can't remember much of it though. Nor do I know what to do. But something started in my head when I was asked where my nickname came from, and this game has turned it into a journey of actually healing properly, rather than acting like it was no big deal.
Reading through this sub a little, it seems I am far from alone here.
I wanted to share because this is the first game to have an impact on me after its shutdown. But I couldn't put it on Steam because my friends might see and I don't want them asking about it....
This game has also made me confront other difficult moments once again. For example, seeing basil in his bathroom the first time we see him with "something"... Brought me right back to the time where I was trying to talk my best friend out of hurting themselves. I failed to stop her in real life and I was absolutely devastated to the point where it's been enough to stop me from ever killing or hurting myself, no matter how much I wanted to. In omori, I interacted with basil over and over, hoping I could make him feel better. Of course, you cannot.
These things however, don't compare. As I remember this well, I've been able to confront it. I am at peace with it now.
This game is a true piece of art.
submitted by JammySammyy to OMORI [link] [comments]
2022.01.26 20:42 its_jazzyo How many calories in my Ebi Fry Bento? (Container says rice, kinpira, tamago yaki, & shibazuke)
2022.01.26 20:42 tepigignite Help IDing my Corys? Bought as true Julii (assumed false Julii) but they seem to look darker than either species? (Sorry for bad pics. Also been waging war with algae recently)
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2022.01.26 20:42 invaderwin Please help, I’m at my wits end
I’m at a point in my life where I’ve been gaslit and deceived so many times that I can’t help but to finally admit that it must seriously be me. I’m so fed up. I can’t even breathe anymore so you can forget eating. I’ve come to beyond hating me, I hate existing. Most days telling myself I’m to big of a wimp to hurt myself is enough to talk me out of it. But it’s becoming unbearable to continue on.
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2022.01.26 20:42 Turbulent_Friend1551 Book Talk: CANCER OF COLONIALISM with Tony Pecinovsky and Tim Johnson
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2022.01.26 20:42 Fun_Tip_9003 Why is being gay illogical?
2022.01.26 20:42 SarahMarieOC Vincent D'Onofrio interview - Full Metal Jacket, Adventures in Babysitting, Mystic Pizza, and more!
|submitted by SarahMarieOC to 80smovies [link] [comments]|
2022.01.26 20:42 SlumbrNFT Slumbr Fight Club Discord is now LIVE. The first 100 to join get "OG" role! (Link in comments)
2022.01.26 20:42 HardcoreEZListening Cleanlist: Cleanlist Horror Movies
2022.01.26 20:42 wildcocaina My newest tattoo! I love Michael Myers.
|submitted by wildcocaina to halloween [link] [comments]|
2022.01.26 20:42 binhan123ad You start a cult, what is the weirdest way you can think of to gathering follower ?
2022.01.26 20:42 Dr_Singularity Baidu's autonomous EV marque JIDU garners $400 million Series A funding round to support 'Robocar' launch in 2023
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2022.01.26 20:42 DipStick1707 It's my gf's birthday in a few days and she's hooked on acnh. What do you guys think?
|submitted by DipStick1707 to AnimalCrossing [link] [comments]|
2022.01.26 20:42 Revolutionary_Ad4938 Brown spotting and very horrible smell - Dienogest pill (It's been 1 and a half month)
Is it normal ? Is it just my body adapting as I've read ? Is it a concern I should bring up to my gynecologist ? Is there any way to reduce spotting ?
I have no other symptoms of a urinary track infection so I don't think it's that.
submitted by Revolutionary_Ad4938 to birthcontrol [link] [comments]
2022.01.26 20:42 ColTrks $LAB ⚗️ Labswap | DEX Live on | Stake & Yield Farming Incoming | DeFi | Organic Grow | Low Market Cap | Huge Potential | 0% Tax fee | Don’t miss this rocket 🚀
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submitted by ColTrks to BNBTrader [link] [comments]
2022.01.26 20:42 TheActualDice USA! USA! USA!
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2022.01.26 20:42 Hoofie44 Who remembers the best flavor dew ever!
|submitted by Hoofie44 to nostalgia [link] [comments]|
2022.01.26 20:42 944rootsfed Get out and drive!
2022.01.26 20:42 Electronic-Me Land Border Crossings
Does anyone know if there is an actual office that I can visit at any of the land border crossings?
I am trying to see if I can physically see someone to speak to. I was told by CBP I needed to submit a waiver form to re-enter the states, but the waiver form I was requested to submit does not apply to me. I am looking to have my paperwork reviewed at the border before I intend to cross over (I am afraid if I take my current paperwork to the border and try to cross, I may not have the correct paperwork and could result in 3-5 year ban). I have already consulted an immigration lawyer and they too have confirmed the waiver form does not apply to my situation.
I have made a ton of calls and left messages and emails to various consulates and border offices... I don't know if anyone on reddit knows but can't hurt to try at this point...
submitted by Electronic-Me to askTO [link] [comments]
2022.01.26 20:42 Chemical-Hunt-5020 When did you realize that you fucked up in a class room ?
2022.01.26 20:42 miho2233 Dúvidas
2022.01.26 20:42 RedditBot2009 Where can I watch Tokyo Ghoul for free?
2022.01.26 20:42 SamoEmpalador Autoridades peruanas confirman segundo derrame de petróleo en Ventanilla
2022.01.26 20:42 Feisty_Instance_6790 Doctor says my low ferritin level is NOT related to my symptom of feeling cold 24/7.
But I read online multiple times that low iron CAN cause feelings of coldness and cold intolerance. But my doctor claims these two aren’t related? My thyroid is normal so I don’t have thyroid issues. It MUST be from my low ferritin?
submitted by Feisty_Instance_6790 to Anemic [link] [comments]