Should I adjust my max heart rate?

2022.01.28 13:06 semisensei Should I adjust my max heart rate?

I pushed for my 30 minute PR yesterday and was very motivated to smash my score. I ended up exceeding my goal, and I had never pushed myself like that before: my heart rate was in zone 5 nearly the entire time, and it was touching my max rate of 185bpm near the end. It definitely felt VERY HARD, and I would back off a little when I saw that I was at 100% of my max bpm (for safety? Pacing? Idk), but I could do it— I sustained an average of 178bpm for 30 minutes, 96% of my max. I felt ok at the end, definitely a little out of it, definitely a puddle, but huge endorphin rush and lots of stoke that I reached my goal. I don’t plan on pushing it that hard for a good while, though. My question is, should I adjust my max rate on the app/bike to be higher? I’m 35, so 220 - 35 = 185 as a max rate. But, theoretically, I should not be able to sustain 96% of my max rate for 30 minutes, right? My goal would be to have my heart rate zones be more accurately calibrated. If it would be helpful to adjust, how can I calculate what a proper adjustment would be? Or does it even matter? Thanks, y’all!
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2022.01.28 13:06 DanielDelta A Suggestion for Daily Challenges

I all of a sudden have an idea for Daily Challenges; instead of Nintendo giving us a random stage with a character, they should give us 3 different options from a random cup (even one that comes out next day), so we can choose what stage and character to play in, so we’ll be on the right track for the stamp! We can still play as a character we don’t have yet, but by selecting a stage they’re in of our choice.
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2022.01.28 13:06 EmmettRamm 2LegRobotRamm

https://youtu.be/RYjM8NrXpMI
submitted by EmmettRamm to ludobots [link] [comments]


2022.01.28 13:06 jay-kulina LPT Request: How to deal with the transition from young adult to adult?

I just wanted to give a little summary here:
I'm going through a life stage where I have a lot of married friends, in stable jobs and starting to build a family, but at the same time, I have many friends still in college, single, kissing a lot, enjoying a lot, going to a lot of parties and experiencing new things every day.
I'm about to turn 25, and I'm starting to fit more into the first group, I've been living with my fiancee (we've been together for 5 years) for 5 months, I recently acquired financial independence, and I'm on my way to real adulthood. We are living in her hometown and I don't have any friends here, my only friends are her friends.
The problem is that I really miss university/single life, I miss flirting, living with friends in my fraternity, having people going back and forth all the time, meeting new people every day, having contact with everyone, and being known.
I don't think these feelings are about being single or not cause we've been together for 5 years, we dated during college, but maybe the loneliness or home office job + pandemics, I' don't know.
How do I deal with it?
Thankss
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2022.01.28 13:06 JirohSalonga What are your genuine thoughts on this “equal rights, equal fights” thing?

Not sure what flair I should use but what do you think?
I perfectly understand retaliating against assault and I believe most people agree that the assailant shouldn’t be surprised when the assaulted fights back regardless of gendesex but on the other hand...
I can’t make up my mind when it comes to the choice of retaliation however and it seems that people seem to be divided on this.
I believe (correct me if I am wrong) that men are biologically stronger than women due to more muscle mass and bone density so with that in my mind, wouldn’t be unfair for a man getting slapped by a woman only for the man to slap back harder knocking the woman onto the ground?
But then again, if the slap is unwarranted, it isn’t fair the man too who’s just minding his business.
I don’t really know where my stand is when it comes to this topic so I’m curious what your thoughts are...
And if you have experiences related to this, you’re more than welcome to share.
submitted by JirohSalonga to TooAfraidToAsk [link] [comments]


2022.01.28 13:06 Zack_Spot Body sledding is so much fun check it out!

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2022.01.28 13:06 Open_Access_tracking Runway for sustainability: OLS awarded funding from the Chan Zuckerberg Initiative to power its next phase | Open Life Science

Runway for sustainability: OLS awarded funding from the Chan Zuckerberg Initiative to power its next phase | Open Life Science submitted by Open_Access_tracking to Open_Access_tracking [link] [comments]


2022.01.28 13:06 NewsElfForEnterprise Dow stumbles nearly 300 points lower after brief rise and stocks broadly sink Friday, despite upbeat Apple results

Dow stumbles nearly 300 points lower after brief rise and stocks broadly sink Friday, despite upbeat Apple results submitted by NewsElfForEnterprise to News_Finance [link] [comments]


2022.01.28 13:06 Dish-Ecstatic These are my better players and I want to know how to use them perfectly so can you tell me what would be the better formation that I can make? (Sorry for my bad english)

These are my better players and I want to know how to use them perfectly so can you tell me what would be the better formation that I can make? (Sorry for my bad english) submitted by Dish-Ecstatic to pesmobile [link] [comments]


2022.01.28 13:06 Known_Cry_938 Have you ever tried Kesar Tea ? Watch out various types of tea.....

Have you ever tried Kesar Tea ? Watch out various types of tea..... submitted by Known_Cry_938 to FoodVlog [link] [comments]


2022.01.28 13:06 Flimsypigeongamer Crab game, screaming kids edition

Crab game, screaming kids edition submitted by Flimsypigeongamer to YouTubeBlastOff [link] [comments]


2022.01.28 13:06 caveswol Bring back the trampoline

Bring back the trampoline submitted by caveswol to AdamCarolla [link] [comments]


2022.01.28 13:06 Solotocius The voices tell me to see it

The voices tell me to see it submitted by Solotocius to distressingmemes [link] [comments]


2022.01.28 13:06 EricPlays_RBLX Tutorial: How to get to 60 days!

Hey since I just reached 60 days I thought I would tell you how to reach it!
Step 1: Go to every platform that you can hide NSFW from
Step 2: wait 60 days…
Step 3: congrats you did it! I’m so proud of you :)
Step 4: keep going you can do it!
submitted by EricPlays_RBLX to NoFap [link] [comments]


2022.01.28 13:06 Gloomy_Kuro Need help choosing a fun new deck

Hi EDH,
I'm looking to build a new EDH deck, but I'm having trouble deciding on what exactly to go with. I enjoy decks that are interactive and control the board a bit, as opposed to just tutoring for combo pieces. I love decks that are a bit different each time you play them, and use weird cards that allow the whole table to make decisions, like [[Braids, Conjurer Adept]] or [[Share the Spoils]]. I recently discovered the card [[Necrotic Plague]], and while it's not the most powerful removal, I'd love to use it in a deck just because it looks like a fun way to affect the game.
Basically, I'm looking to build a fun, interactive, lower-power deck, which doesn't rely on combo pieces but on interaction and decision-making. Preferably in black, but that's not absolute. Can anyone recommend any decks which fit this description? Thank you in advance.
submitted by Gloomy_Kuro to EDH [link] [comments]


2022.01.28 13:06 Dizzy_Rub8598 I got so many compliments on this

I got so many compliments on this submitted by Dizzy_Rub8598 to ihadastroke [link] [comments]


2022.01.28 13:06 joelbiju24 Manners go a long way.

Manners go a long way. submitted by joelbiju24 to memes [link] [comments]


2022.01.28 13:06 Underrated321 Am i

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2022.01.28 13:06 BlueDogTristin What would be your inspirational quote?

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2022.01.28 13:06 vanyali Anyone here find IF just doesn’t work for you?

46 F, CW: 171 lbs, GW:145 lbs.
Been doing 20:4 for a few weeks and seen my weight fluctuate between 170-175 lbs (water weight) but never actually falls.
A few months ago my weight was 165 lbs, and then I had to eat a lot of bread for a few weeks for a medical test and gained 10 lbs. When I was done with that, I assumed my weight would go back down to what it was before but it never did. So I started 20:4 and still no luck.
I basically make all my own food from scratch, eat few sweets, etc. but my hormones are F’ed (very, very low, like a very old woman, I have to take them now as medicine, and I’m working on getting my dosage raised). Maybe that is the problem? I don’t know.
Anyone else find that IF just wasn’t doing it for them?
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2022.01.28 13:06 nobracketsociety Double whammy for technical truth

Double whammy for technical truth submitted by nobracketsociety to technicallythetruth [link] [comments]


2022.01.28 13:06 One_Rub_8542 NFT Beat | PancakeSwap Live 4 Hours old | Alpha NFT Music Marketplace Live🔥 |Fork of Evergrow Coin🔥 | Only 475K MCap | KYC ✅ Audit ✅

submitted by One_Rub_8542 to ShitcoinStreet [link] [comments]


2022.01.28 13:06 cbvv1992 🔥50% Price Drop – $19.49 Women’s White Black Platform Boots (4 Colors)!!

🔥50% Price Drop – $19.49 Women’s White Black Platform Boots (4 Colors)!! submitted by cbvv1992 to DealAndSale [link] [comments]


2022.01.28 13:06 SoilDizzy4849 Football clubs are crazy about NFTs, don't you think?

This is something we have all been waiting for a long time, especially after the whole story of whether FC Barcelona will launch its NFT collection or not, and in the end, we were all disappointed because none of it happened.
All 20 clubs in the Premier League are exploring the possibility of launching NFTs, the chief executive of a sports crypto consultancy claims.
When I searched more in newspaper articles I managed to come up with this statement “We’re talking to big European clubs, big Champions League clubs, top four, top 10 Premier League clubs to come. We're looking at every area from ticketing, creating historical collectible memorabilia, we're working with kit partners to create launch shirts, mini-gamification, a locker where you store NFTs, unlocking rewards at clubs, we're looking at the metaverse for some of the clubs. ”
So, guys, what do you think about this, are you excited or you don't want to get excited because of the FC Barcelona case that turned out to be a failure?
This type of news encourages me to investigate some sports NFT platforms and Marketplaces where I will be able to trade using the Collect, Play, Buy and Sell approach. During a talk with my brother, I discovered that he is doing exactly that on the NFT Marketplace First Eleven and is really pleased with how it works.
What drew me in the most was the fact that First Eleven is devoted to football lovers! Like it was made for me!
submitted by SoilDizzy4849 to NFTsMarketplace [link] [comments]


2022.01.28 13:06 Stay_Academic I saw this and I have no words to describe it.

I saw this and I have no words to describe it. submitted by Stay_Academic to superman [link] [comments]


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