Meditation the Eightfold Way by Ven. Dr. Punnaji Maha Thera

2021.12.03 14:07 protobuddhism Meditation the Eightfold Way by Ven. Dr. Punnaji Maha Thera

Refer to the following article "What is meditation?" for an introduction to the proper way to meditate according to the Buddha as precisely translated by Ven. Dr. Punnaji:
https://buddhaoriginalteachings.blogspot.com/p/schools-of-buddhism.html
"Proto Buddhism" is just a generic term to describe the "Original Teachings of The Buddha" which is what Venerable Dr. Punnaji taught, the Dhamma that was not polluted by Abhidhamma or Visuddhimagga, and before Buddhism was split into so many different schools. It was the 2nd Buddhist Council roughly 100 years after the Buddha's parinibbhana that Buddhism was modified. Venerable Dr. Punnaji referred to the original teachings before the 2nd Buddhist Council as "proto Buddhism".
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Sharing in memory of Ven. Dr. M. Punnaji Maha Thera on 26th August 2018 at Buddhist Gem Fellowship (BGF), Ara Damansara. We discussed the legacy of Bhante Punnaji's meditation methodology based on the original teachings of the Buddha, the Supernormal Eightfold Way, or Ariyamagga Bhavana.
https://buddhaoriginalteachings.blogspot.com/p/ariyamagga-bhavana-imo-ven-dr-punnaji.html
Contents
Bhante’s Legacy, 5
Buddha the Radical Shrink, 8
Ven. Dr. Punnaji: Taking Refuge in the Buddha, 10
Ven. Dr. Punnaji: Taking Refuge in Buddha, Dhamma, Sangha, 14
Refuge in the Triple Gem, 17
Intropsection: “Satipaṭṭhāna”, 20
Mind as Activity, 22
Ven. Dr. Punnaji: Citta Dominated, 32
Understand Dukkha, 42
Dhammacakkappavattana Sutta, 45
The First Noble Truth, 46
The Second Noble Truth, 50
The 3 Evil Roots, 55
Emotions Dominate the World, 56
Cognitive Psychology, 58
The Purpose of Human Intelligence, 63
Ven. Dr. Punnaji: Cognition, 65
Eliminating Emotions, 68
Cognitive Behavioral Therapy (CBT), 70
Dhammapada Verse #1, 74
Cultivation and Development: “Bhāvanā”, 79
The Middle Way, 81
Ven. Dr. Punnaji: Relaxation of the Body, 91
Ven. Dr. Punnaji: Yoga Exercise, 101
The Five Hindrances, 106
Joseph Ledoux: Thinking Mind & Emotional Mind, 116
What is Samatha?, 127
Gradual Withdrawal of Affective Process, 129
Meditation Level I: Selective Thinking, 131
Supernormal Eightfold Way, 133
Selective Thinking Techniques, 135
Harmonious Exercise, 140
Meditation Level II: Tranquility, 146
Meditation Level II: The Seven Steps to Awakening: “Satta Bojjhaṅgā”, 148
Benefits of Meditation, 150
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Yoga taught by Ven. Dr. Punnaji (YT Video):
BHANTE PUNNAJI MORNING YOGA EXERCISE
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Meditation eBooks:
https://buddhaoriginalteachings.blogspot.com/p/return-to-tranquility.html
https://buddhaoriginalteachings.blogspot.com/p/level-i-sublime-eightfold-way-selective.html
https://buddhaoriginalteachings.blogspot.com/p/level-ii-sublime-eightfold-way.html
https://buddhaoriginalteachings.blogspot.com/p/level-iii-sublime-eightfold-way.html
See other eBooks:
https://buddhaoriginalteachings.blogspot.com/p/the-legacy-of-bhante-punnaji.html
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Meditation (Video Transcripts)
https://buddhaoriginalteachings.blogspot.com/p/meditation-what-why-benefits.html
https://buddhaoriginalteachings.blogspot.com/p/meditation-or-self-hypnosis_10.html
https://buddhaoriginalteachings.blogspot.com/p/2014-meditation-or-self-hypnosis.html
https://buddhaoriginalteachings.blogspot.com/p/karaniya-metta-sutta.html
https://buddhaoriginalteachings.blogspot.com/p/how-meditation-changes-brain_1.html
https://buddhaoriginalteachings.blogspot.com/p/relaxation-reticular-activating-system.html
https://buddhaoriginalteachings.blogspot.com/p/getting-in-zone.html
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Introspection Meditation - Satipaṭṭhāna (Video Transcripts)
https://buddhaoriginalteachings.blogspot.com/p/satipatthana-in-nutshell.html
https://buddhaoriginalteachings.blogspot.com/p/mindfulness-as-psychotherapy.html
https://buddhaoriginalteachings.blogspot.com/p/part-1-satipatthana-as-psychotherapy.html
https://buddhaoriginalteachings.blogspot.com/p/part-2-satipatthana-cultivating.html
https://buddhaoriginalteachings.blogspot.com/p/cultivating-mindfulness-emotional.html
Introspective Breathing (Audio Transcript)
https://buddhaoriginalteachings.blogspot.com/p/mn118-anapanasati-sutta.html
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Abandoning the 5 Hindrances (Video Transcripts)
Refer to this video transcript starting on page 66 to see the detailed explanation of Samatha Meditation:
https://buddhaoriginalteachings.blogspot.com/p/abandoning-5-hindrances.html
https://buddhaoriginalteachings.blogspot.com/p/abandoning-five-hindrances-bhante.html
https://buddhaoriginalteachings.blogspot.com/p/q-forum-on-five-hindrances-with-bhante.html
https://buddhaoriginalteachings.blogspot.com/p/2017-retreat-day-5-five-hindrances.html
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The Sublime Eightfold Way (Video Transcripts)
https://buddhaoriginalteachings.blogspot.com/p/sublime-8fold-way-humanistic-psychology.html
https://buddhaoriginalteachings.blogspot.com/p/gradual-training-gradual-practice_1.html
https://buddhaoriginalteachings.blogspot.com/p/the-middle-way-what-buddha-taught.html
https://buddhaoriginalteachings.blogspot.com/p/2004-sermon-harmonious-perspective.html
https://buddhaoriginalteachings.blogspot.com/p/samma-ditthi-samma-sankappa.html
https://buddhaoriginalteachings.blogspot.com/p/sila-cultivation-of-goodness-morality_11.html
https://buddhaoriginalteachings.blogspot.com/p/samma-vayama-harmonious-exercises-right.html
https://buddhaoriginalteachings.blogspot.com/p/2004-sermon-harmonious-equilibrium.html
https://buddhaoriginalteachings.blogspot.com/p/special-presentation-on-bhavana.html
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Charts
The Sublime Eightfold Way
https://buddhaoriginalteachings.blogspot.com/p/supernormal-eightfold-way-version-i.html
Thought Discrimination & Corresponding Meditation Techniques
https://buddhaoriginalteachings.blogspot.com/p/thought-discrimination-meditation.html
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YT video with handouts
https://buddhaoriginalteachings.blogspot.com/p/meditation-2021.html
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Other YT videos
https://buddhaoriginalteachings.blogspot.com/p/buddhist-meditation-ven-dr-punnaji.html
https://buddhaoriginalteachings.blogspot.com/p/walking-meditation-lying-meditation-pose.html
https://buddhaoriginalteachings.blogspot.com/p/vipassana-bhavana-insight-meditation.html
https://buddhaoriginalteachings.blogspot.com/p/satipatthana-four-focuses-of.html
https://buddhaoriginalteachings.blogspot.com/p/satipatthana-introversion-of-attention.html
https://buddhaoriginalteachings.blogspot.com/p/purifying-mind-guarding-senses.html
https://buddhaoriginalteachings.blogspot.com/p/parimukham-satim-upatthapetva.html
https://buddhaoriginalteachings.blogspot.com/p/cattari-brahmavihara-four-divine.html
https://buddhaoriginalteachings.blogspot.com/p/metta-bhavana-universal-benevolence_12.html
https://buddhaoriginalteachings.blogspot.com/p/meditation-to-tame-our-emotions_24.html
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Excerpt from eBook Meditation Level I
https://buddhaoriginalteachings.blogspot.com/p/cultivation-of-universal-benevolence.html
https://buddhaoriginalteachings.blogspot.com/p/metta-bhavana-universal-benevolence.html
https://buddhaoriginalteachings.blogspot.com/p/tilakkhana-bhavana-meditation-on.html
https://buddhaoriginalteachings.blogspot.com/p/anussati-recollections-bhavana.html
https://buddhaoriginalteachings.blogspot.com/p/awareness-of-realities-of-life.html
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Advanced Practice
https://buddhaoriginalteachings.blogspot.com/p/meditation-on-repulsiveness-of-body.html
https://buddhaoriginalteachings.blogspot.com/p/contemplation-on-death.html
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Dhammapada Verse #1(Video Transcript)
https://buddhaoriginalteachings.blogspot.com/p/dhammapada-verse-1-2-mind-is-forerunner.html
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Awakening Series by Billy Tan:
https://www.reddit.com/BuddhismProto/comments/pha2ml/announcement_awakening_series_insecurity_of_life/
https://www.reddit.com/BuddhismProto/comments/p22bg7/announcement_completion_of_live_sharing_of/
Additional references with video transcripts of "REVIEW Series to Review & Relearn (2018)"
https://buddhaoriginalteachings.blogspot.com/p/review-series-to-review-relearn-2018.html
https://buddhaoriginalteachings.blogspot.com/p/review-relearn.html
Additional references with video transcripts of "REVISION Series of Bhante Punnaji's Lessons (2017)"
https://buddhaoriginalteachings.blogspot.com/p/revision-series-of-bhante-punnaji.html
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See the following about the insight meditation that is being taught everywhere in the world today.
https://www.reddit.com/BuddhismProto/comments/oh3wki/question_hi_what_do_you_think_about_s_n_goenka/
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See "When Buddhism Goes Bad"
https://www.reddit.com/BuddhismProto/comments/oohjw0/question_when_buddhism_goes_bad_how_my/
https://www.reddit.com/BuddhismProto/comments/ombv9d/question_when_buddhism_goes_bad/
https://www.reddit.com/BuddhismProto/comments/oojqxx/question_health_when_buddhism_goes_bad_dan_lawton/
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See "What is truth?"
https://www.reddit.com/BuddhismProto/comments/nyb3pi/question_what_is_truth/
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