2021.12.04 11:42 bazaartimesco Antalya welcomes 9 million holidaymakers
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2021.12.04 11:42 maykl71 The main goal of IX Swap is to use the development of blockchains to collect plans and a liquidity system for the security token climate, ensuring trade and a general introduction to this invisible asset class. https://ixswap.io/
2021.12.04 11:42 CatsNCupcakes00 Breakfast time!
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2021.12.04 11:42 FarmGirlz6a I just ended a 7 day (168 hour) fast yesterday. My experience with the fast, refeed and weight loss report.
Hey everyone, I just thought I'd write a post about my experience with my 7 day fast. First, background info. This was not my first fast. I've done short 48 hr and 72 hr fasts in the past. 1.5 years ago I did a 7 day fast. It was the last fast that I did (other than OMAD). I felt HORRIBLE after that fast. It took me days to recover. I really believe one reason was that I didn't understand the importance of electrolytes for *my* body.
This time I decided to fast for 5 days, I allowed water, herbal tea, lemon/salt water OAD, and a quart of fat free veggie broth with salt and cayenne pepper OAD. I had the l/s water in the morning and the veg broth at the time that I would usually have my OMAD supper.
Pre-fast - The day before I started my fast I went off of OMAD and ate a bunch of JUNK that I don't normally eat. Pie - two slices, chips and dip, pizza... it was BAD. I was concerned that I would lose what I had gain doing OMAD, so I just made a snap decision to fast for 5 days. DON'T do that, lol. I paid for it on day 2 and 3 with a slight headache (it wasn't overbearing, but it was a little annoying).
After day 3, I felt much better. It just so happened that it was a very busy week for me at work. I usually only go in to the office 1-2 days a week and work from home on the other days, but this week I had a lot of meetings scheduled, so I went in 3 days. This helped a lot, especially since I typically do not eat when I go to work (I'm usually too busy anyway). By day 5 I still felt fine, so I decided to keep going and take it day by day. I finally decided to break my fast on day 7 because I was concerned about the refeed process.
Also, I'd like to note that I went for a walk/jog for an hour the morning of the 7th day and felt perfectly fine. As a matter of fact, I really feel like the physically activity that I was getting all week HELPED me a lot. My last 7 day fast I hardly did anything and I think that that is another reason that I felt awful afterwards.
For my refeed last night (at around 8:15pm) I decided to go with 1.5 small avocados with sea salt and cayenne pepper. I felt great until about 1 am. I woke up with my stomach feeling slightly upset. It wasn't too bad, but I could tell that my digestive system was still trying to digest the food that I had eaten. I was able to go back to sleep with ease.
This morning I woke up, still with a sluggish digestive system. It's not really bothering me, but it's making me feel like I wouldn't want to eat anything (I hope I don't feel like this at 5pm).
I think the main mistake that I made was eating too late in the day and perhaps I should have just had 1 avocado. The reason that I ate after 8 was because I wanted to go the full 168 hours. Note to self: Next time start the fast earlier in the day.
I am back on track for OMAD and tonight I plan to have an avocado and probably an egg, at 5pm, NOT 8pm! I will also use some digestive enzymes this time.
Weight wise, I was a little surprised. I stared out at 177lbs (80.28kg), each day I only lost about a pound . I think it was due to the veggie broth with salt. By day 7, I weighed in at 172lbs (78.01kg). Today I weighed in at 168lbs (76.20kg)! I was really surprised! I really think that it was due to me not drinking the broth and just having a Keto friendly refeed.
Welp, that's it. If you made it to the end, congratulations and HAPPY FASTING!
submitted by FarmGirlz6a to fasting [link] [comments]
2021.12.04 11:42 benexclaimed Voidrunner Logs Tips?
I’m trying to find everything in my first playthrough and have hit a wall in the second area. I have been all over these buildings but I’m still missing one log as well as a few other encounters in the area (without being spoilery). Aside from the voidrunner emblem is there anyway at all to get some idea of where this stuff might be? Does scan ever get upgraded to find voidrunner logs? Just curious.
submitted by benexclaimed to solarash [link] [comments]
2021.12.04 11:42 NotSoDeranged Was shooting for a dry peach/nectarine and on top of nailing the flavor profile it’s probably my clearest mead to date.
2021.12.04 11:42 pallavidasi गीता अध्याय 15 श्लोक 17 में काल ने कहा है कि वास्तव में अविनाशी परमात्मा तो इन दोनों (क्षर पुरूष तथा अक्षर पुरूष) से दूसरा ही है वही तीनों लोकों में प्रवेश करके सर्व का धारण पोषण करता है वही वास्तव में परमात्मा कहा जाता है।
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2021.12.04 11:42 Erniast Erniast - The Encounter (2021) [Here is the last single of my first album I've released recently. Any feedback appreciated :) ]
2021.12.04 11:42 cofagrigus01 FT: Zapdos, Xurkitree, GO Regigigas, GO Rayquaza LF: Shiny offers
2021.12.04 11:42 501st_LEGO_lover The memes
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2021.12.04 11:42 blueoysterguy freshwater fish & plant recommendations?
Got my tank last night and now realize it’s a bigger size than what I intended to get. The size I wanted was more expensive than the sale I got– go figure.
So now I’m sort of at a loss for what to do with all the space. I had an idea of what I wanted for the size I planned for (20g) but now I’ve got a 37g, so I’m struggling to readjust my Tank Trajectory. It doesn’t help that this is my first tank ever, and there’s so many choices at my LFSs.
So what I’d like is maybe some recommendations for fish and plants. I know I want shrimp and most likely a wood piece in there; originally I planned for some guppies and rasboras, but the man at the store said I could also do angelfish, but I’m unsure of how much care they need. The tank is column-shaped if that impacts much. I want to use sand for substrate, and I’m not sure if I want to put dirt beneath it– does that change much in the realm of cleaning & maintenance?
submitted by blueoysterguy to Aquariums [link] [comments]
2021.12.04 11:42 laurifroggy My experience with men is so funny and disastrous.
Whats wrong with this guy? I don't know how to act when I see it now because it is uncomfortable. It is about a boy with whom I had a good relationship and we talked a lot years ago, apparently he liked me then and I found out in a "hidden" way (we were not something, only friends can be said). We lost contact, I found his contact by chance and I tried to write to him to find out how he was and he sent me a message to WhatsApp to add me, we spoke amicably that day until I sent him a text message another day and he did not answer me more messages and we lost contact again. Years later.. He saw me again on a birthday of someone close to both of them and when he saw me he looked away quickly, he was elusive and weird with me. He greeted everyone, but he greeted me last and he was ... uncomfortable? I don't know, it was weird with me. It's like now he's avoiding me for a strange reason and doesn't want to talk to me either. Do you hate me now? What the hell?! Every day I understand men less. The point is that last year he became active in the only social network that we are added (facebook) when he had not been active there for years and I feel that he could get to stalk me wtf. I feel like I have the worst luck in romantic relationships. The only person who caught my eye is that rude. I think that i would be better around dogs than humans. I feel like people are so fake and interested ...
submitted by laurifroggy to love [link] [comments]
2021.12.04 11:42 gizlikomedyen Fire 🔥 $FIRE | Low 54k market cap Gem 💎 | Huge Influencers & Marketing! 📣 | Guaranteed Moonshot! 🚀| Do Not Miss It! | Liquidity Locked For 10 Years 🔐
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submitted by gizlikomedyen to CryptoMoonShots [link] [comments]
2021.12.04 11:42 rperry2424 Launcher challenges make no sense
So I know the Panzerfaust is bugged and you can't destroy aerial score streaks atm or it's just insanely difficult. But why is it that dogs count as ground score streak kills for one challenge, but doesn't count towards my destroy three kill streaks in one game? It just doesn't make any sense to me.
submitted by rperry2424 to CODVanguard [link] [comments]
2021.12.04 11:42 Fun_Shake_5299 How would you classify my cat’s coloring?
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2021.12.04 11:42 blueice89 Theta farming on Lucid $lcid, living to just accumulate as many Lucid shares as I can. Any thoughts? I got to 5400 now and just repeatedly selling calls and reinvesting.
2021.12.04 11:42 Faction_Chief /r/worldnews - https://www.bbc.com/news/world-asia-59532251
2021.12.04 11:42 r0zned How to see only type of videos I want in my YT feed?
Without going the long and gruesome road of clicking on everything I don't want to see and checking "Don't show me this" two billion times, which wont fix it in the end anyways, just make it a little bit better
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2021.12.04 11:42 Witcheswizard 22F anyone wanna talk before i nap?
2021.12.04 11:42 Ambitious-Screen-823 The multiverse is a concept we know frighteningly little about
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2021.12.04 11:42 yanninda german Book nsfw/ fantasy explicit about sea creatures and humans relations
Desperately searching for a book. I read it in german in 1995 - so it has to be older.
Things i remember about this book: there was a storm described and the protagonist and these sea creatures had - lets say some fun. The creatures could change their sex. i am not sure if they were sea monkeys, seahorses, nymphs or something else.
submitted by yanninda to whatsthatbook [link] [comments]
2021.12.04 11:42 the_normie_vib And that was not even a joke .. Ps it looks crappy because I edited this on my phone :)
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2021.12.04 11:42 bighairylocks Tom NA tour
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2021.12.04 11:42 Kapottejas First impressions of staking website brise. (Staking is not yet live)
2021.12.04 11:42 ArmstrongsUniball /r/S01E01's Weekly Watch: The Sex Lives of College Girls
The winner of this weeks poll vote goes to The Sex Lives of College Girls as nominated by Jeffkeyz
Please use this thread to discuss all things regarding The Sex Lives of College Girls and be sure to mark anything that might be considered a spoiler. If you like what you see, please check out SexLivesCollegeGirls
Four 18-year-old freshman roommates at Essex College in Vermont. A bundle of contradictions and hormones, these sexually active college girls are equal parts lovable and infuriating.
S01E01: Welcome to Essex
Air date: 18th Nov. 2021
What did you think of the episode?
Had you seen the show beforehand?
Will you keep watching? Why/why not?
Those of you who have seen the show before, which episode would you recommend to those unsure if they will continue?
Voting for the next S01E01 will open Monday, so don't forget to come along and make your suggestion count. Maybe next week we will be watching your S01E01!
submitted by ArmstrongsUniball to S01E01 [link] [comments]