Plese, I need advice on my workout routine

2021.12.07 05:37 AwkwardInmate Plese, I need advice on my workout routine

Now, during the next 4 weeks I would like to try this workout.
Day 1-3-5: - Greasing the Groove plank and pull up; - Easy workout with 20 minutes abs (Tabata) and 20 minutes handstands routine.
Day 2-4-6: - Greasing the Groove hollow body hold and pull up; - Main workout with 20 minutes warm-up, chin up (6 series with 6-8 reps), dips (6 series with 8-10 reps) and squat (6 series with 15-20 reps).
Day 7: Rest.
I need advice, do you think it is ok? Should I try something different to promote a bit of growth and increase my repetition ranges?
submitted by AwkwardInmate to Calisthenic [link] [comments]


2021.12.07 05:37 crazynextbf Any reliable place to get used/refurbished laptops in the twin cities?

With a reasonable price range ofc... warranty would be an add on
submitted by crazynextbf to islamabad [link] [comments]


2021.12.07 05:37 No-Tension3964 [ps5/4] need help with midir ng+ password gg1

submitted by No-Tension3964 to SummonSign [link] [comments]


2021.12.07 05:37 AkosiAnton Advice on current data stack and ways to improve

Hi Everyone,
I'm working on trying to improve our data stack and any advices, study buddy or mentorship is highly appreciated. To give some background I'm the first data engineer for the company coming from a front-end developer background comfortable with advanced SQL stuff and beginner python. Before me was a BI developer who created data models and dashes in Sisense (on-prem) which is what I use now as well.
Current state
95% of my teams data requirements are coming from our mySQL db, which is maintained by our software dev team. Any current API ingestion is done by them and stored in tables.
We do have an analytical db which has views and queries from our main OLTP db, the sizes of data here are around 1m - 10m rows of orders/membetransactional data
Remainder of the data is Excel/CSV files, some are static some are updated from time to time by other members of the org
We ingest the data into Sisense and build a data model, transformations can be done either in the OLAP db or the model itself
The models are then scheduled to built at certain intervals, some take a few seconds and the biggest ones around 4 hours. Which is then accessed by Sisense to create the dashboards and email reports.
We do have a data scientist who is doing his work in BigQuery, though I have absolutely have no collaboration with him and no idea what he is doing as well. Not saying I won't collaborate with him just that haven't reached out yet since this modernization task I'm doing is just research I'm preparing for the final proposal to higher ups.
Lastly, in terms of ecosystem our company uses a lot of Microsoft services as well.
What I'm envisioning to use and reasons
Please understand I don't have real experience on these tools, this is more on research and basing my judgement on comparison articles, guides, some tuts I did.
Cloud solution - Snowflake on Azure or Azure Synapse

BI Solution - Sisense since we're already using it, just now it will get data from the DW or if ever can use Power BI

Any other tools I'm missing? Any advice you could give? I appreciate all the help given. Thank you!
submitted by AkosiAnton to dataengineering [link] [comments]


2021.12.07 05:37 maybeitstimetosleep Help with advanced functions

Hi! I鈥檓 on the trig unit for grade 12 advanced functions and I was wondering if anybody had some tips or helpful resources that they used when they had this course. Thanks!
submitted by maybeitstimetosleep to OntarioUniversities [link] [comments]


2021.12.07 05:37 PvPWill Miku Bot offering 14x server boosts for free, is this legit?

Miku Bot offering 14x server boosts for free, is this legit? Got this message from a bot called Miku. It's got a purple status which says "Streaming Boosting Event" and the checkmark next to it shows it's a verified bot. These things make the giveaway look quite legit although I'm still sceptic.
Not to give the wrong idea, I would love 14 free server boosts but just checking to see if this is legit or not first. thx all
https://preview.redd.it/uf6we81u03481.png?width=1554&format=png&auto=webp&s=c5451dc0e550c4f522af774eb5ac33280338e1fa
submitted by PvPWill to discordapp [link] [comments]


2021.12.07 05:37 AutoNewspaperAdmin [Science] - Ariel: Contract signed to build European planet telescope | BBC

[Science] - Ariel: Contract signed to build European planet telescope | BBC submitted by AutoNewspaperAdmin to AutoNewspaper [link] [comments]


2021.12.07 05:37 demarco123123 W/F/L

Me: NFR Puffin Them: Frost Dragon
View Poll
submitted by demarco123123 to AdoptMeTrading [link] [comments]


2021.12.07 05:37 joeinmadrid Not-So-Known lifts in movie music (Desplat lifting Goldsmith)

I don't find lifting music to be a bad thing. Taking them and spinning them in another way has often yielded great results (hell I don't even mind Horner all that much, tho sometimes a line is certainly crossed). These caught my attention recently. Got some other undocumented lifts? Share them!
The start of both these are very similar:
Godzilla theme: https://www.youtube.com/watch?v=6uR6SwNR1Xw
Air Force one cue: https://www.youtube.com/watch?v=6uR6SwNR1Xw
And, as a bonus:
Wrath of the lich king theme (Arthas, My Son) at 40 sec: https://www.youtube.com/watch?v=3m51oKG3BKA&40s
Prokofiev at 55sec: https://www.youtube.com/watch?v=2QseiYxsMms&t=55s
submitted by joeinmadrid to soundtracks [link] [comments]


2021.12.07 05:37 AutoNewspaperAdmin [World] - 2022 Beijing Winter Olympics: China criticises US diplomatic boycott | BBC

[World] - 2022 Beijing Winter Olympics: China criticises US diplomatic boycott | BBC submitted by AutoNewspaperAdmin to AutoNewspaper [link] [comments]


2021.12.07 05:37 Narrow_Willow_3982 馃憖 GRAB A FREE NFT BAG 馃挵馃挵馃挵 check comments 馃毃 drop address 馃巵馃巵馃巵

馃憖 GRAB A FREE NFT BAG 馃挵馃挵馃挵 check comments 馃毃 drop address 馃巵馃巵馃巵 submitted by Narrow_Willow_3982 to NFTCollect [link] [comments]


2021.12.07 05:37 CHvicolweee- Which style of Versatile RV Camping Mat do you like best?

Hey guys, We are preparing for Some Versatile RV camping Mat. It is used for Patio, Deck, Garden, Beach, Picnic, RV Camping, Lawn, etc. But It is always difficult for us to decide on the choice of style. Could you give us some reference comments? It would hardly take you 1min to do choose. Thank you in advance:D
https://forms.gle/MayLbMvurbMXTGyu9
submitted by CHvicolweee- to Autobody [link] [comments]


2021.12.07 05:37 shadowokker Teleporting through holy mountain, no collapse, not granting wand tinker effect?

I'm confused as to why; it used to work. I know it's suposed to work. The holy mountain remains intact, I teleported through correctly, still lose the ability. Is this a bug? I've closed and restarted.
I had the spell lab mod installed but noticed it always granted the tinker everywhere ability, even if the holy mountain was destroyed, so I uninstalled it because I didn't like that. This is a freh run after unintstalling, and yet now I'm having this issue.
Does anyone happen to know why? Is this a bug? The only thing I haven't tried is un/reinstalling noita, but I may do that.
(Digging out of the mountain still grants the ability. It's very weird)
submitted by shadowokker to noita [link] [comments]


2021.12.07 05:37 Tanay2804 I Choose You! Kekw

I Choose You! Kekw submitted by Tanay2804 to TectEGG [link] [comments]


2021.12.07 05:37 SquishyAlpaca74 Microtransactions?

So, I realized after installing that the game has no Microtransactions or Ads. Anyone know if they will be added? It's very much unlike Epic Games to release a game with no microtransactions and I'm worried they might put em in later and ruin the game.
submitted by SquishyAlpaca74 to RLSideSwipe [link] [comments]


2021.12.07 05:37 Luckybinter sniper tierlist lul

sniper tierlist lul submitted by Luckybinter to ApexOutlands [link] [comments]


2021.12.07 05:37 DONSEANOVANN Anyone remember in S1 E2 when he talks about how unsafe and poorly designed the Hard Rock hotel is? This happened a month before the show aired.

Anyone remember in S1 E2 when he talks about how unsafe and poorly designed the Hard Rock hotel is? This happened a month before the show aired. submitted by DONSEANOVANN to JohnWilson [link] [comments]


2021.12.07 05:37 AutoNewspaperAdmin [UK] - Dominic Raab: PM says cabinet reshuffle nothing to do with Afghanistan | BBC

[UK] - Dominic Raab: PM says cabinet reshuffle nothing to do with Afghanistan | BBC submitted by AutoNewspaperAdmin to AutoNewspaper [link] [comments]


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submitted by Admirable-Push-8721 to cryptostreetbets [link] [comments]


2021.12.07 05:37 thekittencalledkat No one seems to care..

Was told I am lazy for taking time off work. For staying in bed. This came from the person who I thought understands me and where I am coming from. No one of my family members, my friends.. No one really do seem to care enough to understand..
Maybe no one would notice if I do disappear. Except my cats.
submitted by thekittencalledkat to MentalHealthPH [link] [comments]


2021.12.07 05:37 IJustWantToWakeUp Cofounder conflict

This is going to be a pretty long post, even though much of the conflicts have been simplified.
I am involved in a startup for a little over a years with two other cofounders, and the sticky situation of my two others partners' disagreements and fights have come to a head.
Some context: Both my cofounders F and N are childhood friends, while I am a little older than the both of them. I (Z) joined the company three months after they talked about setting it up, and am involved in the entire process of setting up the company with them. I am related to F, he is my cousin on my father's side and only joined the company because he was pitching it to me the other day and I agreed to help out. Since both F and N and non-technical, I worked on the technical side of things. F has the most shares (40%), N has 39% while I have about 10%, while the rest is in a pool for future employees.
F moved to another country to attend college temporarily for roughly four years, and in the meantime, most of the work of the CEO and administrative tasks has been thrown to N. We tried remote work, but since most of the prospective clients are based in the country where the company was set up, F has not been able to contribute much. N feels indignant that he has been doing all the work, but holds lesser shares than F.
Cracks first appeared in the first three months. N was unhappy that he was putting in his all for the company while F seemingly dodges calls and misses meetings due to timing mismatch (we're 15 hours apart), and has been consistently terrible in keeping 'promises' for things like legal documents for clients. There were also incidents when F claimed that he was busy with quizzes and tests, but in fact have been involved in other activities outside of school like skydiving, which we only found out that he lied when we saw his instagram posts.
Numerous mediation sessions were set up to try to moderate the situation, and while the two guys agreed to bury the hatchet after F claimed that he was trying to adjust to college life, none of the core issues really got resolved. By this point, trust between both F and N have been steadily eroded to none.
When F returned to the country for his summer break, both F and N worked well together for the two months, but now that F is back overseas for his studies, the previous conflicts returned with a vengeance.
Things have come to a head. F proposed to take a LOA from the company for the next three years to finish his studies before he came back to work on the company, while N runs the company in the meantime. F's unvested shares would be put back in the employee pool, and could be given out to any new technical cofounders coming on board. F also mentioned that he believes that the trust between him and N could be rebuild once he completed his studies.
N disagreed, and he wanted to kick F out of the company with his already vested shares (around 5%). He was firm in his stance that he would leave the company if F stayed on, because he does not believe he can work with F any longer.
With the both of them stuck in their own trenches, they threw the decision to me.
I think it's unfair that I am forced to make a decision that will impact the company as well as my personal relationship with F. F seems to be betting on the relationship we have, while N is betting that I'll stand on his stand to see that he is right since we did discover F's lies together.
Any suggestion, advice or ideas to resolve this quicksand would be very helpful! I'll also be happy to provide any more context if needed. Thank you in advance.
submitted by IJustWantToWakeUp to startups [link] [comments]


2021.12.07 05:37 RedHeadedKoi The Technological Singularity ~ Easy to try! Keep computing and it 鈽糂LOOMS鈽!

The Technological Singularity ~ Easy to try! Keep computing and it 鈽糂LOOMS鈽! submitted by RedHeadedKoi to interesting [link] [comments]


2021.12.07 05:37 AssociateTime7052 iranian websites are giving complete full version cracked softwers of any* tools and gaming.no torrent.resumable download available. *any means any.

iranian websites are giving complete full version cracked softwers of any* tools and gaming.no torrent.resumable download available. *any means any. submitted by AssociateTime7052 to FreeDownloadPrograms [link] [comments]


2021.12.07 05:37 bullshitblazing Is it possible to have the play button become a replay button at the end of playback?

I have

keep-open=always 
in my mpv.conf. The problem is when the video ends playback, the play button doesn't do anything. I'd like the play button to become a replay button, if possible, like how it is on most other video players.
I found a way to bind a key to replay but I'd rather just have the play button do that. Alternatively, have spacebar do it, but spacebar is already bound to pause/resume playback so I don't think you could do an exception for the end of playback or something
MPV version: Just got the latest one. Windows 10
submitted by bullshitblazing to mpv [link] [comments]


2021.12.07 05:37 seblangod That explosion of strange colours is so reminiscent of DMT. I always get entities like this submerged in water. So weird

That explosion of strange colours is so reminiscent of DMT. I always get entities like this submerged in water. So weird submitted by seblangod to DMT [link] [comments]


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