First 50k Training Question?

FORTINET LOGIN ... Login Microsoft Azure We would like to show you a description here but the site won’t allow us. Tractor-pulled wagon passes 23 "fright sights" on tree-lined trail. Benefits Autism Society of Pittsburgh and Spectrum Charter School. phosphor / first person shooter / fps / multiplayer / shockwave / game development / game design / unreal / quake / nvidia / ati. multiplayer first-person shooter in your web browser. beta 2. We would like to show you a description here but the site won’t allow us. Please select the region that you are connecting from. North America South America Europe Asia Australia portal.firstnetexchange.com ... Loading... First Year Experience (FYE) programs are designed to help you get comfortable on campus, connect with the university, and start to think of Ohio State as home. Take a look around. Get involved. Ask questions. And have a great first year! We would like to show you a description here but the site won’t allow us.

2021.12.04 17:38 Snoo_30673 First 50k Training Question?

I just signed up for my first 50k in March (hilly/trail) and I am working on a training plan 14 weeks out from the race. I currently run about 3 times week around 20 miles per week. I'm looking to build a plan that only includes around 4 runs per week. I'd like to avoid running more than 4x a week to avoid over doing it and getting injured.
Below is the training outline I have so far. I feel like I have a good weekly breakdown of the types of runs I want to do...but I'm looking for advice on how to progress this over my 14 week training period (assigning mileage and increases specifically). I'm also clueless as to how to complete a speed/hill repeat workout in this context.
Plan Outline

submitted by Snoo_30673 to ultrarunning [link] [comments]


2021.12.04 17:38 Albuyeh Apple Watch Series 7 Giveaway {US} (4/13/2022)

Apple Watch Series 7 Giveaway {US} (4/13/2022) submitted by Albuyeh to giveaways [link] [comments]


2021.12.04 17:38 HLMenckenFan Nice fetish art Ben

Nice fetish art Ben submitted by HLMenckenFan to Persecutionfetish [link] [comments]


2021.12.04 17:38 thelifeofamillenial What are some tips to get someone who used to like you but lost interest (because they thought you weren’t into them) to rekindle those feelings?

submitted by thelifeofamillenial to AskReddit [link] [comments]


2021.12.04 17:38 BadlyCamouflagedKiwi Got my first sub-10m clear!

My previous best was 10:40 and honestly I never thought I'd get it under 10m. Took over a minute off it this run - still don't feel like I'm done with this game, but pretty happy having hit that milestone.
submitted by BadlyCamouflagedKiwi to HadesTheGame [link] [comments]


2021.12.04 17:38 ElsaJr Lazy Saturday :3

Lazy Saturday :3 submitted by ElsaJr to DemEyesDoe [link] [comments]


2021.12.04 17:38 bubii04 [17M] Hello people, I'm Patrik. Looking to make some friends around the globe, so thought I'd try my luck here. I mostly play basketball, watch a lot of movies/series, and play video games. But I can always talk about anything, don't mind if we don't share interests. Here's a pic of me "floating"

[17M] Hello people, I'm Patrik. Looking to make some friends around the globe, so thought I'd try my luck here. I mostly play basketball, watch a lot of movies/series, and play video games. But I can always talk about anything, don't mind if we don't share interests. Here's a pic of me submitted by bubii04 to TeensMeetTeens [link] [comments]


2021.12.04 17:38 UTFO International arrivals to UK will need to take pre-departure Covid test

International arrivals to UK will need to take pre-departure Covid test submitted by UTFO to RedditSample [link] [comments]


2021.12.04 17:38 NeverGrownUpPlaylist Looking for songs for my playlists. Genre is Pop Punk, Punk, Skate Punk, Trap Punk. More information in the description.

My playlists have about 800 to 3300 followers and are acitve (about 300-400 monthly listeners) and I am always looking for new awesome music. Best would be if you know a not known band because I created the playlists to give the people a plattform to discover new music from new bands.
So if you have a band, if you are an artist or if you know a band that should be in one of my playlists just send me a private message here on reddit!
Main playlists are the following.

Emerging Pop Punk (~3300 follower) https://open.spotify.com/playlist/1SWwuZWTgfDD3lm4F8RtxH?si=f58cb16a59234c9d
New Pop Punk Wave - Trap Emo Rap (~2600 follower) https://open.spotify.com/playlist/1iXYqgCiQVbettZdomj90L?si=5f36f844ada549d6
Emerging Punk (~1700 follower) https://open.spotify.com/playlist/1siSOFrCBAPBJa5Boey8bG?si=5a3df6cd62c24944
Emerging Alternative Rock (~900 follower) https://open.spotify.com/playlist/57vGsXBFrYKFEvoevAlKvN?si=add2f1f89fab42e8

Thank you and take care.
submitted by NeverGrownUpPlaylist to poppunkers [link] [comments]


2021.12.04 17:38 giraffe_mentality I had an incarcerated PC make a pact with a shadow demon and could use some ideas for what to do next.

Context: I'm running Waterdeep Dragon Heist and one of my players is an aberrant mind sorcereGOO warlock named Murdock who--as part of his backstory--was responsible for burning down a church full of priests of Ilmater after their attempts to heal him resulted in the priests becoming corrupted with aberrant magic. Flash forward, and Murdock has become a member of the City Watch in Waterdeep where a team of radical followers of Helm (God of Protection) track him down and lure him to an isolated location to perform an unofficial execution for his crimes. Things don't work out well for the Helmite's, and the City Watch bursts in to witness Murdock brutally murdering the lot of them, leading to his ultimate incarceration while he awaits trial.
Here's where things get interesting however: being an irrevocable over achiever, I wrote up backstories and statblocks for each of the Helmites before the encounter. One of the "priests" was actually a shadow demon who (through a series of events I won't get into) was imprisoned in the body of a murderecultist against its will and forced to obey the commands of the Helmite leader, only to be freed when Murdock killed said leader. Naturally the shadow demon takes an interest in the chaotic evil magics displayed by Murdock, so a day or so later the demon shows up at Murdock's cell and offers to help him out. Murdock takes the deal... aaaand now I'm stuck.
I've toyed around with the idea of the demon possessing the Magister during the trial or causing an accident which allows Murdock to escape, but I haven't been super satisfied with either of those options and was wondering if you all had any better ideas for me to latch onto.
submitted by giraffe_mentality to DMAcademy [link] [comments]


2021.12.04 17:38 thunderousqueef Nothing hurts a company more than affecting their bottom line. I love what I see on LinkedIn.

their bottom line.
submitted by thunderousqueef to amcstock [link] [comments]


2021.12.04 17:38 Lonesurvivor0920 I have layouts drawn out for successful bases/builds. Kind of like an MBR to use for each planet.

submitted by Lonesurvivor0920 to Astroneer [link] [comments]


2021.12.04 17:38 emboldenmen Create a strategy to end violence against men and boys with a dedicated Minister

Create a strategy to end violence against men and boys with a dedicated Minister We want the Government to create a strategy to end violence against men and boys, and to appoint a minister specifically to lead this. This strategy must address the issue of proportional funding for male abuse services.
More details
The Government needs to specifically address the issue of violence against men and boys as they currently are as they make up 1/3 of all victims. They deserve a minister a strategy and dedicated minister that will guarantee funding for male services with a specific focus on educating not only professionals but men about what abuse is and the tactics/behaviours used. This must be done to ensure the needs of male victims are met, as all victims matter.
https://petition.parliament.uk/petitions/593105
submitted by emboldenmen to Scotland [link] [comments]


2021.12.04 17:38 BeakieSpaceMarine Dour Cragan of the Khagra’s Ravagers

submitted by BeakieSpaceMarine to ageofsigmar [link] [comments]


2021.12.04 17:38 sirisore "If an iOS 14.5+ user denies tracking, only one conversion event will be tracked by Facebook"

Pretty much what the subject says. I keep reading articles but none of them really tries to explain the technicalities.
What am I missing here, how can Facebook be allowed to track one conversion event if the user denies to be tracked?
submitted by sirisore to PPC [link] [comments]


2021.12.04 17:38 Luk3xo_ ďábel zachycený na eventu, na levitující židli

ďábel zachycený na eventu, na levitující židli
https://preview.redd.it/tbk55dm07l381.png?width=1026&format=png&auto=webp&s=0c0ce211eb61f9dc74cf2baafebd69f067c92667
submitted by Luk3xo_ to Kerddit [link] [comments]


2021.12.04 17:38 Fabi4annnnn 1.18 Cave Village

probably the best village ever...
submitted by Fabi4annnnn to Minecraft [link] [comments]


2021.12.04 17:38 femalefart Will Binance ever be IBC enabled?

I know Binance is built on the Cosmos SDK. Will it ever be IBC enabled?
I assume it is possible but unlikely because the decision is entirely up to Binance and they have little benefit.
submitted by femalefart to cosmosnetwork [link] [comments]


2021.12.04 17:38 Jeph_20 Which class do you think i should main in Dungeons?

View Poll
submitted by Jeph_20 to HypixelSkyblock [link] [comments]


2021.12.04 17:38 nimobo Stephen Colbert Attacks Supreme Court in Wild Abortion Rant: 'We Don’t Live in a Democracy'

Stephen Colbert Attacks Supreme Court in Wild Abortion Rant: 'We Don’t Live in a Democracy' submitted by nimobo to Conservative [link] [comments]


2021.12.04 17:38 CrushedMacaron A simple holiday circle skirt! Self drafted.

A simple holiday circle skirt! Self drafted. submitted by CrushedMacaron to sewing [link] [comments]


2021.12.04 17:38 Ashamed-Budget-4260 the end

the end submitted by Ashamed-Budget-4260 to FortniteSeasonalHype [link] [comments]


2021.12.04 17:38 Wakulinjo I just won a clash 4vs5

I just won a clash 4vs5 Hello dear redditors, I was playing clash with my friends and my friend from top lane couldn't connect cause of the league client. We managed to win a game 4vs5, when enemy Ekko was a grandmaster when we are plats/gold and me d4 stuck
https://preview.redd.it/pjfjt0615l381.png?width=1268&format=png&auto=webp&s=fd4a9aa484370e2bab2ec83c9d46af2a3a9888d1
submitted by Wakulinjo to leagueoflegends [link] [comments]


2021.12.04 17:38 PrimaryConcept9325 Labswap ⚗️$LAB | Low Market Cap | DeFi Platform Release 24th December 17:00pm ‎(UTC) | Organic Grow | Next x100 | Huge Potential | 0% Tax fee | Don't miss this rocket $LAB 🚀

🧬The Labswap ecosystem is expanding!! Our decentralized exchange (DEX) and automated market maker (AMM) with Stake and Yield Farming will be released 24th December 17:00pm ‎(UTC)
🧪Our staking and other DeFi features will further increase the demand and reduce the supply, while continuing to enable growth in value through staking and NFTs.
🧫With our yield farm, you will be able to get more benefit from your Labswap. Because our token ($LAB) is not exploitable, we may adopt a dual token mechanism and use an alternative token to make profits.
$LAB is a decentralized finance (DeFi) token that operates on the Binance Smart Chain (BEP-20).
The token was launched with an initial 10B (billions) tokens 0% Tax fee
We are already launched on pancakeswap!
$LAB: 0xa36dcff099e7ef8577601448bc60890dd50fa45f
Token symbol: LAB
Maximum supply: 10,000,000,000
Network: Binance Smart Chain [BSC]
● 60% for Liquidity :. 6,000,000,000
● 10% Marketing :: :. 1,000,000,000
● 10% Ecosystem :. 1,000,000,000
● 15% Exchange Listings :. 1,500,000,000
● 5% for Core Team :. 500,000,000
Don’t miss this moonshot! Join us before FOMO!! 🚀
💬Telegram: https://t.me/labswapcommunity
📲 Twitter: https://twitter.com/labswap_io
🌐 website: https://www.labswap.io
submitted by PrimaryConcept9325 to CryptoMoon [link] [comments]


2021.12.04 17:38 Jillian5454 On to the mall

On to the mall submitted by Jillian5454 to crossdressing [link] [comments]


http://kinotemp.ru