A year (and change!)

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2021.11.28 18:36 goat_on_a_float A year (and change!)

About 13 months ago, I stopped drinking, and it’s hard to overstate how much my life has changed for the better. A year ago, I was malnourished, stressed out and miserable. I was barely sleeping or eating, I smelled like an ashtray, and was barely holding things together at work. I had elevated liver enzymes, high blood pressure and a resting heart rate in the 90’s. I’m not sure how much longer I would have lived if I hadn’t stopped.
But I did stop. I came clean with my doctor and a couple close friends and detoxed at home under medical supervision. I didn’t sleep for at least a week, and probably didn’t sleep well for the first month, but things got better. Within 3 months of stopping, my liver enzymes started to return to normal ranges. After 4 months, I quit my 20 year, pack a day dependence on nicotine. I started eating better and exercising, and now I sleep well. My blood pressure is normal and my resting heart rate is in the low 60’s. I’m not depressed anymore. I’ve been promoted at work and over the last year I’ve saved thousands of dollars that I previously would have spent on booze and cigarettes.
I have previous experience with AA and it wasn’t a good fit for me — I think I probably drank harder and longer than I would have if I’d never been introduced to the 12 steps, but I acknowledge that AA has helped a lot of people. Do whatever works for you, but know that people do get sober without attending meetings, working steps, or accepting some kind of ‘higher power’. I barely think about alcohol now, and I never feel like I’m missing out. I’ve been out to bars with friends and have had a good time drinking ginger ale or club soda and cranberry juice. I have an open bottle of wine in my kitchen that I bought to cook with a month ago, and I don’t see it any differently than vinegar or molasses.
I’m grateful for everyone here. This sub did help me a lot, especially at first. If you’re reading this and struggling, know that I’ve been there too. I don’t know how many badge resets I had to ask for, but it took me years to get to the point where I was really ready. And when I was ready, quitting became possible.
Whether you’re on day 1 or day 10,000, congratulations on choosing a better life. And thanks for just being here, it means more than you may understand.
Happy holidays.
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2021.11.28 18:36 HaveAnicedayasshole BoJack (show) and loniness

Hi, everyone, I hope you are having a nice day, and if you are not, then I hope tomorrow is better :)
I have an Instagram page where I post some texts about my feelings and my toughts, and I usually use some comic book pages as "covers" to illustrate those texts, but I wanna start using other kind of images.
The last few days I've been struggling with the problem of being alone, because when I'm alone my head starts working really fast, Giving birth to some very stressful and negative thoughts. So, to fight that, I usually watch something (Modern Family is my comfort series to that kind of moment) or try to play some videogames, but when I do that I have to listen something on YouTube or a podcast or something because, even when playing videogames, I still am alone and the bad thoughts keep coming.
So, my question is this: what are your favorite quotes or scenes from the show that deal with (or are about) loneliness? I wanna use some BoJack content to be the "face" of my text.
Thanks everyone :)
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2021.11.28 18:36 Lethal_Papercut freestuff4u123/123 (eu)

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2021.11.28 18:36 Ari101123 Competitive Canadian HS averages for Top 20 Unis

Hey everyone! I was wondering what a competitive Canadian average looks like for schools such as CMU, JHU, Emory and WashU. I had a 94.5 in gr 9, 90.2 in gr 10, 95.9 in gr 11and 95.8 for my midterms in gr 12. Also, will a 78% in visual arts in grade 10 impact my chances severely?
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2021.11.28 18:36 OnumaKaruma28 The Show is far to complex and dark to be a kids show

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2021.11.28 18:36 co_ntv95 My female regal just molted!

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2021.11.28 18:36 Zen_Bonsai ELI5: Ok, how the heck do they coulorize old black and white videos?

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2021.11.28 18:36 femboygraveyarduser bored

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2021.11.28 18:36 BenevolentSpirit Anon is An Hero

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2021.11.28 18:36 Hyperion04 Cursed Dating

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2021.11.28 18:36 unimportantstranger How do I (23f) get through dating while keeping my mental sanity LOL I keep feeling happy then hopeless

You can go through my posts and see that well I don’t talk about everything but you can get an idea I’ve been struggling. I was pretty content lately and keeping options opened then I started to actually show interest in someone who was showing it into me then boom stood up (it’s in my last post). I’m a female about to graduate college, I’m in a top sorority so I wouldn’t say I’m ugly, I’m not saying I’m super hot either? Not to sound rude, but I think people assume looks is an issue. I’m very chill and like to have fun but also can have a serious convo. I’m loyal, trustworthy idk I’m trying my hardest to work on myself and I just feel like this standing up just set me back into a spiral of thinking I’m going to die alone and feeling ugly and unworthy. I’m tired, all my friends are in long term relationships so I just feel so stuck and alone. I’m tired of spending nights a lone in bed just wishing I had someone there with me. I know I’m okay by myself but I just want someone to add to it. How many more dates do I have to go on, they are nerve wracking and scary and just draining I’m just tired :( this will be my last post for a while I just feel alone and my friends can only give so much advice especially when they haven’t been single for a while
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2021.11.28 18:36 Vengeful-Wraith Wanted to post this before finishing and paint, but this is a split active aero system I've designed that's closer to ailerons than a spoiler.

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2021.11.28 18:36 CreeperRussS minx what the fuck

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2021.11.28 18:36 GlitchverseMaker Majora's mask ornament

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2021.11.28 18:36 anonimopsy Be sincere, do you think you are better than everyone else?

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2021.11.28 18:36 SuplexCity-Mayor Matt Cardona on winning the GCW title: "I absolutely loved it, it was great. It wasn’t until after the fact that I am seeing that pizza cutters were thrown. What would have happened if a pizza cutter sliced me up? I tell you what, there’s no medical team backstage, okay?"

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2021.11.28 18:36 dbando07 What “it ain’t over” did in a day

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2021.11.28 18:36 h0n3ybl0550m Anyone know this font?

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2021.11.28 18:36 SerpentOnFire [PC] [H] Christmas Store [W] Credits listed

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2021.11.28 18:36 why_are_you_here_yo Is it still IBS?

Few years ago I was told by my GP I have IBS. The thing is when I had problems with some aches around abdominal area etc my doctor just asked some questions regarding pain and just straight up said its IBS. Not knowing then much about it I just carried on with my life without any severe issues other than irregular type of poop( constantly fluctuating between loose and solid poops) . Fast forward 3 years( mid 2020), I started feeling new pain around left side just under my ribcage around 1-2inches of centre of my diaphragm. I lost appetite and with it some weight. Severity of the pain itself ranges from mild (2 out of 10) to medium(4 out 10 and occasional 6/10). I feel that pain on avarage 8 out 10 days. It sort off feels like its always there. I contacted doctor again as I became worried about it. Other doctor whom I talked to just looked at my history and said the same: its IBS but he decided to test my blood and stool sample (twice each) and said nothing has been detected. I was prescribed Amitriptyline as this was supposed to help me as I do struggle with anxiety as well. Although I generally have my anxiety under control and pain feels totally unrelated to my anxiety episodes. Amitriptyline just made me feel sleepy and overall feeling lazy so I did stop it as it did not help with the pain or anxiety whatsover. Pain tends to get worse when I eat a lot or if I eat something more on a fat side. Also pain tends to flair up when I smoke cigarettes sometimes. Doctor just said its IBS and never reffered me to do any other tests or anything . I decided that I must be a little hypochondriac and carried on with the pain in my abdominal area. Recently I've been feeling the pain slightly more, my appetite hasn't improved but I kept on eating not to lose any more weight. My question here is: if its really IBS shouldn't doctor prescribe more tests? Isn't IBS diagnosis be made after all other possibilites are excluded? I do get more worried with every week now and generally feel mentally unwell that my doctor doesn't care to refer me to a specialist. Could anyone advise what should I do?
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2021.11.28 18:36 Retardedaspirator I guess this fit more here than most of the post here

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2021.11.28 18:36 Madwolfart [FOR HIRE] I can bring your characters and worlds to life!

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2021.11.28 18:36 beko30 What is the difference between Haredi and Hasidic Jews?

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2021.11.28 18:36 DaTTereXX after 1 year of not play i tried my old base design still works

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2021.11.28 18:36 supremedream34 If your best friend ghosted you, then came back, took full responsibility, and apologized

If your best friend ghosted you, then months later apologized. Fully owned up, explained why they did it and also explained how at the time they were going through things so they didn’t realize then how going ghost would have effected you. Told you they understand if you don’t want to let them back into their life. But fully owned up to what they did and asked for forgiveness
If them going ghost hurt you really bad, would you let them back into your life?
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