2021.12.08 01:05 BonVoyge Read this whole thing its worth it, you wont regret reading it. Yes HardFlaccid is curable but stretches are not enough on their own (here me out please) I am a Porn Addict Male in his mid 20s.
First of all "CALM DOWN AS THIS PROBLEM IS FIXABLE."
Second of all do not listen to everything you here on REDDIT AND INTERNET IN GENERAL.
Ok I developed Hard Flaccid/pelvic pain in the middle of Summer 2021 through edging by masturbation. Initially I freaked the heck out and didn't know what to do. I wasn't able to sit more than 4 minutes and spent most of my time laying down and standing and even then I was in pain as well (the pain existed in penis and pelvic floor muscles), painful/weak ejaculations with about 90 percent of the sensitivity being gone. The first day I was peeing uncontrollably and frequently. Also passing stool was pretty hard. After few days passed, that urination problem lowered down to the point where my urination system and control became normal. The very second day after getting struck by this hard flaccid, I decided to head to my local Urgent care and one thing to note my penis was pulled back into the body as if something is pulling the penis from inside of my body. after the doctor examined my penis with her hands and didn't think much about it as it seemed fine for her but deep down inside I knew that this is not right. I was very honest and straight forward to the doctor and explained her everything and did not hide anything. I also told her that I was facing porn addiction and then she falsely started to think that its one of those withdrawal symptoms but regardless of what she though, she sent me the same day to get the ultrasounds done and the results came out just fine and after that she scheduled an appointment for me to see the urologist which was about 3 weeks away. in the mean time I started to do few things. one of those things was to drink plenty of water to keep myself hydrated (your urine should be amber in color not yellow neither white/clear). I also started doing these stretches which ill highly recommend https://www.youtube.com/watch?v=oyGEVPuumtk . these stretches did lower down my pain level but were not enough on their own and my pelvis required further treatment from a medical professional. in the mean time being a porn addict I was still on my masturbation habit but the masturbation sessions certainly lessened (which to be honest I should've abstained from the Porn Masturbation and Orgasm completely). my urologist after seeing me ended up referring me to a pelvic floor therapist in my city and after straight 5 months of waiting. i was with the pelvic floor therapist on my first visit. she went ahead and told me that she will be giving me some stretches to do (some of them are in the video link that's in this post but the other ones that I was given from the therapist will be posted later on as today I don't have much time). But the stretches on their own wont be enough and there is something called internal pelvic floor muscle trigger point/tightness release. so in plain English what it means is that the pelvic floor therapist wanted to stick her finger in my anus and feel how are my pelvic floor muscles from inside and I immediately went ahead and told her to do whatever she wanted to do as I was dealing with the pain for 5 months straight (however the pain after 5 months did lessen a lot as compared to what it was when I first got the hard flaccid, would've lessened more if I stopped masturbating ). she fingered my anus and told me that the pelvic floor muscles are soo tight that her finger was going asleep. She told me that the tightening of pelvic floor is why your penis is freaking contracted and hard flaccid. and I took an immediate breath of relief as I knew that i was in save hands, because the pelvic floor therapist knew what she was talking about and also knew what she was doing. she also told me that its more common than you think in men of this generation. anyway she told me that ill be seeing her once a week for the internal therapy where she will be sticking her finger in my anus to looserelease those trigger points. I also started to do the stretches that I was given. after a few visits she found out that my muscles were so tight that internal therapy with her finger once a week wont help a lot and she told me to buy a pelvic floor wand which I did (here is the link: https://www.amazon.com/Intimate-Rose-Trigger-Release-Muscles/dp/B07HR3GL6V ). she showed me how to use that at home and told me that i should do it every other day and not everyday as it will be too much. I started using the wand at home, combined with the stretches that she gave me and I have to say the results were phenomenal. One and a half month into the journey and i am seeing a lot of improvements. some of the main ones are listed below:
1- I can sit on a chair and also drive a car for more that an hour without pain or with little manageable pain.
2- my ejaculation is back to normal.
3- my pelvic floor muscles for most part are not tight anymore with the exception of few areas that i need to work on and it also will be cured in upcoming few months.
4- my penis is contacted for most part but the time that the penis hangs loose and soft is increasing and the time where my penis is contracted is decreasing.
5- about 90% of the sensitivity of the penis is back.
6- most of the pain is gone from the penis and whatever's left is most part in the pelvic area.
SOME OF THE THINGS THAT IVE PERSONALLY DONE WHICH MY THERAPIST DIDNT TELL ME BUT AND IT HELPED ME TERMENDOUSLY:
1) I've put an end to the masturbation and porn cycle which helped me alot. (although i will have sex as soon as i find a girlfriend but only once a week and I wouldn't even recommend sex first few months when you initially get this hardflaccid)
2) I also started to eat healthy and drank plenty of water.
3)stopped playing video games (you tend to squeez your pelvic muscles without knowing while playing this game).
4) went to the gym and did little to moderate workouts. (avoid the exercises/workouts that increases the pain and also avoid tightening the pelvic muscles while working out. if you cannot do that, do not work out for sometime).
as I said my hardflaccid and pelvic floor tightness is not fully cured yet, but it will be as I'm seeing improvements and I'm on the right path. and I'm also probably going to have to do these stretches and internal wand therapy for rest of my life but its worth it.
ALSO KEEP AN EYE OUT FOR THE STRETCHES THAT ILL BE POSTING ON MY PROFILE THAT WERE GIVEN TO ME BY MY PELVIC FLOOR THERAPIST.
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2021.12.08 01:05 shecanchoke 🐱 EPIC POLYCATS GIVEAWAY! 🐱 Join discord for a chance to win - discord in comments below!
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2021.12.08 01:05 AcasualNarb What's the difference between corn flower, masa flour and corn meal/maize flour?
2021.12.08 01:05 smulders53 [US-CA][H] Squid Game Artisan, E-White Austin, Primus75, Moss Switches, FFFF,Banana Splits, Kiwi Switches[W]Paypal, Cash Local
|Squid Game Artisan||4 Artisans/set (Umbrella cookie not included)||$200 Shipped|
|Primus75||Unbuilt Gray/Red Plate/ White/ Black||$600 Shipped OBO Shipped|
|Moss Switches||62g 70x Stock||$65 Shipped|
|FFFF Switches||70x Stock||$65 Shipped|
|Banana Splits||70x Stock||$70 Shipped|
|Kiwi||70x Stock||$70 Shipped|
2021.12.08 01:05 tglife50 Verify Buy In Event still live. Don’t Miss Out!
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2021.12.08 01:05 _CRUISER_ it is what it is
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2021.12.08 01:05 ameverett Not gonna lie, I absolutely love my husband's blue eyes.
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2021.12.08 01:05 JoesJourney Dear fellow Bass Trombones!
What is your recommended starter mouthpiece for a new bass trombonist? A band director buddy of mine just acquired a used Getzen (I forget specific model) and he wondered what mouthpiece to start the kid off on. What would you suggest?
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2021.12.08 01:05 Teethrattle This thing just bit me. Should I be worried?
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2021.12.08 01:05 sc0tty0 Am I wrong for thinking this seems weird/bad/racist? And what is it?
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2021.12.08 01:05 yogi_david Bellatrix encounter?
2021.12.08 01:05 Slitheringpotato My all time favorite sad/depressing albums.
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2021.12.08 01:05 SlntedAnel ur-dragon deck help for new player
i just recently got into magic a few weeks ago so i'm very new to EDH, but i build this deck and won my first game with friends. i'm mainly aiming for casual, but good for casual. i'm looking to add terror of the peaks and bladewing the risen, but i'm not sure what to remove. i would also appreciate any other possible additions, any advice is appreciated! thank you ahead of time.
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2021.12.08 01:05 marblesoup Going to see the Sharks for the first time since 2018!
I moved the family out of the bay area back in 2018 to an area that doesn't have any NHL teams close. For Christmas we're going to visit family in southern California and the day before we leave the boys will be at Anaheim (boo). Has anyone been to the Honda center and have advice or tips to make the visit smooth/enjoyable for families with young kids?
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2021.12.08 01:05 CrimsonClowd My skylanders collection!
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2021.12.08 01:05 lasthu Sound quality alternatives for linux
I use windows and I use the 'bass boost' customization in the windows settings to improve my sound quality (as it is very low in bass and treble is very high)
so there is a similar problem in ubuntu, how do I rectify that -that is the only reason I am not using ubuntu right now-'sound quality'
earlier I tried pulse audio, and at points it stopped working, it filled my apps screen with a lot of its plugins etc.
is there any other way to increase the bass settings without pulse audio just by using ubuntu's inbuilt settings or is there any other alternative way?
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2021.12.08 01:05 idklifeisshort No sé q juego sea pero se ve interesante
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2021.12.08 01:05 withwindchill Looking for advice
I'm looking to get away from Bunt to spend time and money on other things, however I don't just want to let my account go to waste. Ive spent a bit of money and a fair amount of time over a few months so I'd like someone to at least get something out of it. I'm not looking to sell, instead I was thinking of giving my account, or all my desirable cards, to the person willing to make the biggest donation to a legit charity of my choice. Maybe it's $10, $50 or $100 I have no idea, but it's the principle of not letting it go to waste and getting some money to a good cause.
2021.12.08 01:05 CreatorOfUsernames Sounds about right
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2021.12.08 01:05 Carlsanchez45 The original death metal band
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2021.12.08 01:05 ThunderingRimuru The Beaver always wins
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2021.12.08 01:05 BellsandWhistles1987 BAREMINERALS- Bare Pro in Light Natural. Will continue to use when I'm having a good skin day and don't need much coverage. It's light and doesn't cause breakouts.
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2021.12.08 01:05 dogtron64 Don't like winter so here are some cute puppers wearing hula skirts
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2021.12.08 01:05 AdministrativeFig651 I didn't know begonias could be so huge! Went shopping today and couldn't not share these with y'all.
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2021.12.08 01:05 nanawhite1071 100$ Deep Tissue Massage Gun, Deep Muscle Fascia Massager, CANHEAL Upgrade Arm-Bionic Percussion Muscle Massage Gun with 8 Head Attachments/6 Speeds for Athletes Back Shoulder Muscle Soreness Recovery for US
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