2021.12.02 10:26 PlantAmbulance i hope he knew what he doing
2021.12.02 10:26 PNTKS Ambers World ♡ Episode 1 New Japanese Boyfriend
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2021.12.02 10:26 ThePoarter Need Help on what I should do going forward with my Cardio days
When I was living in Swan Hill a few years ago I pushed myself too hard, too fast and ended up injuring myself. As a result I ended up hurt a few of my muscles or locations such as joints, hip or etc.
Nevertheless I always tried to keep fit despite this. I couldn't really go to the Physio because Swan Hill was a small town and didn't have a decent one that would help me with my problems.
Recently though I've been coming to a physio which can help me on my body and has prescribed a good workout plan for what I can do to improve and strengtened the hurt areas. I do this one day on and one day off.
On my off days I do cardio for an hour. Since my physio said I could do Cardio there was no problems on my end.
Thing is though for my cardio I tend to run for an hour on the elliptical machine. In this case it's twenty minutes full throttle, twenty second rest and repeat two times.
This has allowed me to run about 9.6 Kilometers, burn 800 calories per hour and keep a pace of 96 per minute. However I just realized that my heart rate for that is about 190 - 200 per minute whilst doing this and I just learnt today that that's bad.
Thing is I'm going to the gym five times a week at least and I like it. It's one of the few good things in the racist town I live in. But I don't know what do to do on my cardio days.
Does anyone know what I should be doing three times a week on my "off" days i.e. cardio for an hour?
I'm just sick of being fat and the weight i gain in lockdown.
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2021.12.02 10:26 yolomaxwell Inferno advice: fury vs anguish + occult
Hello gamers, I am currently planning on giving the inferno a go on my ironman. I already have some experience from my main, but it has been a long time and I have very different gear this time.
Gearwise i will use bowfa + crystal with a blowpipe switch, pegasians, RoS, assembler and bgloves. Mage gear will be ancient staff + ahrims top. My question is: is it worth bringing both occult AND anguish or should i instead take a fury for 1 more brew, defense bonus and prayer? I am currently 91 slayer so i would also still have to grind for the occult. Would love some advice!
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2021.12.02 10:26 bothz88 Best Coffee Maker Cleaner You Need in 2021
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2021.12.02 10:26 Solfaroiy ✊$RoninGamez – Just got listed in CMC! ⭐ | ⚡ Launching Now on BSC | All NFTs will be out made by lead dev ❤Alex Lopez – in charge of Magic the Gathering, NBA 2k, NFL 2k☀︎ | Revolutionary gaming and NFT eco-system | ☄︎ Liquidity Lock | ☑︎Next x100
Join the bullrun! $RoninGamez is currently on upstreak as they got listed on CMC
Get into the community to experience the upcoming utility presentation
Waste no time and take hold of the precious $RONINGMZ tokens while they are still hot!
☘︎Where to buy? Pancakeswap with 8% slippage! ☠︎
✖ What is Ronin Games?
Ronin Games is a multi-player gaming and NFT ecosystem created to revolutionize the field of Parimutuel betting.
Ronin Gamez is building a platform to bring together the best aspects of Crypto, Gaming, NFTs & Betting. The RONIN token will serve as the native utility token on the platform, being used for, but not limited to, interacting with the games by purchasing upgrades & NFTs, betting, voting/governance, staking and more.
♾ Who is their main dev? He is a world know figure in the gaming world!
His main lead gaming developer is – Alex Lopez. He was responsible for major computer video games like “Magic the gathering”, “NBA 2k”, “NFL 2k”.
❤️Tokenomics - Roninomics:
☝️Total Supply: 100,000,000
☝️Tax -6%: 2% Auto liquidity, 4% Marketing
☝️Secure – Time base tokenism solve anti-pump and dump, paper hands, sniper bots
☝️Robust – Airdrop rewards for diamond holders
♨️ Private Sale – 20%
♨️ Pre-Sale – 40%
♨️ Liquidity – 14%
♨️ Airdrops – 10%
♨️ Staking – 6%
♨️ Team – 10%
✈️Contract Address: 0xC6ac148250736a67E84864Eae2B45A8a81D9e163
❄️ Join the community and feel the great vibe!
Ronin Games’ team have given you a wide variety of social platforms that you can engage with and communicate with other people in the project. Right there you can contact the team and ask them anything you feel like it! I have done it myself and they are flawless in their response.
♟️ Website: https://roningamez.in/
✉️ Telegram: https://t.me/RONINGMZ
☎️ Twitter: https://twitter.com/Roningz
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2021.12.02 10:26 Viewfromthe31stfloor Koreans returning home thought they could skip quarantine. Then the rules changed.
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2021.12.02 10:26 Swimming_Dingo3808 FREE NFT GIVEAWAY - JUST JOIN DISCORD . & DROP ADDRESS!
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2021.12.02 10:26 ImCreepy The Unfortunate Reality of Small Independent Stake Pools
2021.12.02 10:26 iseamburg Christmas Kitty🎁
2021.12.02 10:26 Waste-Topic8694 If I change my beauty preferences now will it change my choice options?
2021.12.02 10:26 scynthic SUPPORT THE MATTHEW LUCMAN MOVEMENT!!!!!
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2021.12.02 10:26 gnoons30 Getting my first ever cat! This is Halle, she’s about a year and she’s a rescue. Any tips would be appreciated! I’m worried about being able to bond with her since she’s not a kitten and was a stray before being in a high kill shelter and rescued.
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2021.12.02 10:26 gonehomes Medical Patient & Self Regulation
This is more a vent than anything. I use cannabis medically and have been for years. I have a rare genetic disorder that causes my dopamine production to be severely limited, so my brain’s movement centers malfunction, causing individual muscles and muscle groups of violently contract and spasm while I’m awake. I don’t respond well to pharmaceutical medicines for it (too many side effects), so I medicate with cannabis as I’ve found it’s stimulating enough to my dopamine centers to calm my disorders symptoms.
But lately, I have been feeling like I smoke way too much. I think it’s irritating my throat more than anything, I have a sensitive digestive system and it’s really tearing it up. I worry that I’m high too often, but otherwise I function like a late stage Parkinson’s patient (disorders work similar). I think a lot about how social pressure has shaped the way that I care for myself (not wanting to look “weird”) but at the same time I know that I struggle with allowing myself grace and am resistant to most medical care. I don’t know where I’m going with this, but I guess I wish it was just easier to use this medicine responsibly and to know what my limits actually are.
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2021.12.02 10:26 ComprehensiveTap2725 I AM SO ANGRY !!!!!!!!!
I’ve been playing bee swarm for a 1,5/2 years and ever since I started I couldn’t wait till I’m able to spawn a meteor shower.
Today I received my fourth mythic egg and what do you think… It hatched a vector bee…… ain’t nothing wrong with that you may say, BESIDES THE FACT THAT IT’S THE FOURTH VECTOR BEE IN MY HIVE, EVERY SINGLE MYTHIC EGG HATCHED VECTOR!!! Soxixucudysuiaisisi SUPER PISSSSSEED!
Pls tell me this happens more often and I’m not the most unlucky player on planet Earth
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2021.12.02 10:26 procryptoclass Top Crypto Execs to Testify Before House Committee Regarding Crypto Financial Innovation
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2021.12.02 10:26 RachelBee86 Loose male chow dog on Duke St/Horton Road. Couldn't grab collar, cause he showed teeth, but followed me and my dog for a bit before running down Horton towards Guess rd.
2021.12.02 10:26 krittiman Venus
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2021.12.02 10:26 Guga_everstake Latest News and updates
| ⚡️ Dear Solana Community, read about latest news and updates that have taken place in our ecosystem:|
🌟 Grayscale Launches New Trust Dedicated to Solana - The Grayscale Solana Trust is now available to eligible individual and institutional accredited investors. Read more
🌟 Solajump, the First Play-To-Win NFT Game on Solana, Sets Out To Revive Short Gaming - Developed by Kokeshi Academy and NERD 148 Studios, it uses NFTs to revolutionize the world of short gaming with its play-to-win model. Read More
🌟 Solana claims 1 transaction on its network consumes less energy than 2 Google searches - A single transaction on Solana network uses 0.00051 kilowatt-hour (kWh), or 1,836 Joules, of energy, while an average Google search uses 0.0003 kWh or 1,080 Joules of energy. Read More
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2021.12.02 10:26 Remarkable-Recipe-44 Ouviram, não gosto de jojo, mas respeito
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2021.12.02 10:26 urzzp Your New Morning Alarm (gif)
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2021.12.02 10:26 EvanLZ Costco financing
2021.12.02 10:26 MrManager009 Master Chief needs your help!
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2021.12.02 10:26 Ranzware Shiba Inu Grows 33% In One Day As Whales Load Up On SHIB
2021.12.02 10:26 ConcentrateTight4108 le bps worker has arrived
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