2021.12.08 22:54 Weekly-Individual927 Feeling super exhausted, in a rut and been eating unhealthily. Tips on how to feel better? (20F)
Hey everyone, I was diagnosed with PCOS back in Aug this year, I hadn’t had my period since March 2021 so I have a feeling I’ve had PCOS for longer. Back in Aug I spoke to my gynaecologist on steps I should take to regulate my period and reduce my symptoms. (My symptoms mostly include hair growth and weight gain (I’ve put on 20kg since Jan 2021)). She also helped me with some dietary requirements such as reducing sugar and eating fish and vegetables. I’ve also done my own research but I’m still figuring out what works for me.
Back in Aug-sept I started exercising daily whether it’d be a walk or short HIIT workout. I cut out sugar and reduced my carb intake by a lot and ate more veggies and low calorie high volume meals. I found my energy levels rose a lot, i felt happier, stronger, my mood had lifted, I had lost 5kg and my period came every month with the help of birth control. Things were looking bright.
But for the last couple of months I’ve kind of strayed away from this path, my city came out of lockdown, so I went out more often with my friends/boyfriend and my uni exams were approaching. I tend to get very stressed during exam period so I started eating sugar again (ice cream, chocolate) and overall started to eat out more and exercise less. It’s been like this for 2-3 months and I thought when my exams would finish I would get back into my routine of eating healthily and exercising but I can’t get back on track.
I’ve been feeling super exhausted and tired from not even doing much. I can’t bring myself to go out or go for a walk, even get out of bed. I’ve learnt that pcos is associated with fatigue which could be a massive factor into why I’m so tired. But I can’t bring myself to start eating well again and exercising. Even last month I missed my period while being on birth control and I’m not pregnant so I feel like I was doing so well back at the beginning and now I’m in this rut.
Fellow PCOS women, are there any tips for me to start feeling like myself again?
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2021.12.08 22:54 Telvanni_Mushroom Do you think - In nowadays League standards - Kalista can still be considered broken?
Let us be honest, when characters like Yone exist in the game, is Kalista being strong REALLY that terrible? I know she is a nightmare in pro-play, but let us discuss SoloQ only since it is where the 'real' league is.
Do you think Kalista is - as a whole - a broken champion nowadays?
When I say broken, it is not something like "Oh wow 70% winrate, unbeatable" but about mechanics and the character potential (specially compared to others)
I am curious to know the opinion of her mains.
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2021.12.08 22:54 Thunderbeagles 🎵Well they said you was high class... That was just a lie...🎵
2021.12.08 22:54 RRVTdailyrider My commute is 3 miles of bike trail in the morning and 11 miles of gravel in the afternoon
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2021.12.08 22:54 silicon_replacement Impact on $NVDA when the merge happen
2021.12.08 22:54 idlehands20 Evidence that SARS-COV-2 infects fat cells. Direct link to obesity itself and not necessarily underlying health conditions.
2021.12.08 22:54 Rudyrobbob Lily would like to speak to the manager. #catKaren
2021.12.08 22:54 BBQMeatTrain Before all the talk of Switzerland Suicide Pods, we had these suicide pods. Feel old yet?
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2021.12.08 22:54 stud3nt_in_n33d Research Project- in need of contacts!
I am a student at a university in the United States. As part of my honors class, I am researching Guatemala and the lack of healthcare, specifically maternal and prenatal care, that seems to be a very pressing issue there for a majority of the underprivileged community. I am looking for anyone who has knowledge of healthcare, Guatemalan lifestyles, and anything that you think is relevant to the topic.
If you, and/or someone you know, would be willing to work with me, please let me know! Thanks!
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2021.12.08 22:54 TaterTits12345678 someone pls help lol it would be appreaciated
Someone bid like one dollar on one of my NFTs, it is for a class project lol
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2021.12.08 22:54 GoonersMessageme Hey who wants to join me for the best jerk chat/Goon session I’m BI so if you are willing to feed me I got a nice surprise for you!! Regarding the Bi part but you gotta message me or comment down below with a upvote to find out hehe❤️
2021.12.08 22:54 TheSolarElite Cursed Valyrian Westeros I've Created
2021.12.08 22:54 JTJT94 2021-562
Rise of the Guardians (2012) MAP: 96.2
IMDb / Wikipedia / My Collection
When the evil spirit Pitch launches an assault on Earth, the Immortal Guardians team up to protect the innocence of children all around the world.
This film contains my favorite Santa. As a super plus it also contains a Kinnari which is awesome. This film is full of beautiful artistry. It also contains an amazing story. It also has a hint (ok maybe more than a hint) of darkness thanks to Executive Producer Guillermo del Toro. Mr. Zedd let me know he doesn’t like to watch this one in the dark because of the Night Mares. (ok maybe he didn’t say that…)
If you are able to let go of your “adultness” for an 1 hour and 37 minutes this is a great way to spend it. You may even see Jack Frost before it’s over!
P.S. This is not “technically” a Holiday movie but I say it is!
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2021.12.08 22:54 wildwombat123 Does anyone know what kind of Alocasia this is?
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2021.12.08 22:54 bbrown69 Hailee Steinfeld
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2021.12.08 22:54 Reasonable_Low_5300 Boost for boost
2021.12.08 22:54 AutoNewspaperAdmin [Local] - Garcetti's Senate committee nomination hearing scheduled for Tuesday | LA Times
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2021.12.08 22:54 DakotaCavin Does anyone know what the name of this building is on the far right?
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2021.12.08 22:54 Zeker1123 Muffet can swim too
2021.12.08 22:54 napoli777 FIRE people at ACTIVISION NOW!!!
2021.12.08 22:54 LAX-Airport LAX Brings Santa Back to Town, Virtually, for Santa Fly-In 2021!
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2021.12.08 22:54 Ok-Yam-9332 The Snowball is the only authorized biography of Warren Buffett, the “Oracle of Omaha,” detailing his life from the very humble beginnings all the way to his unfathomable success. This summary essentially touches on his philosophy of life and inveating. A must read in my opinion!
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2021.12.08 22:54 danheckler Wipers - “Let's Go Let's Go Away” - (1978)
2021.12.08 22:54 AutoNewspaperAdmin [Local] - Father and son arrested on suspicion of starting California's Caldor fire | LA Times
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2021.12.08 22:54 Devil_Dane [The Hockey News] _Michigan’s Luke Hughes Doesn’t Look Like a Freshman
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