Guided meditation on Zoom

"Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative." Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure. "The heart rate drops, your respiratory rate drops. Meditation teacher Sharon Salzberg says: “One of my meditation teachers said that the most important moment in your meditation practice is the moment you sit down to do it. Because right then you’re saying to yourself that you believe in change, you believe in caring for yourself, and you’re making it real. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction. Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. Meditation is generally considered to be safe for healthy people. People with physical limitations may not be able to participate in certain meditative practices involving movement. People with physical health conditions should speak with their health care providers before starting a meditative practice, and make their meditation instructor ... " Never forget that walking away from something unhealthy is brave, even if you stumble a little on your way out the door" #yoga #pilates #yogastudio #yogapilates #workout #fitness #fit #meditation #meditate #health #flexibility #flexible #yogavideo #workoutvideo #relax #namaste #stretch #love#peace#alain #Uae #jimi #yogastudioAlain#yogaJimi #JimiStudio#alainStudio#balancestudio#balancestudioalain In just 5 minutes you can reset your day in a positive way.Special thanks to John Davisi for lending us his incredibly soothing voice. https://www.johndavisi... Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. Meditation is a mental exercise that trains attention and awareness. Its purpose is often to curb reactivity to one's negative thoughts and feelings, which, though they may be disturbing and ... If you have been searching for training centres for Music in Al Ain, then look no more. MyPrivateTutor has the best collection of training institutes and coaching classes in Al Ain offering an assortment of courses and tuition classes for you to choose from. Specify the subject and your location to find the centers in Al Ain best suited to you. Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.: 228–29 : 180 : 415 : 107 Meditation is practiced in numerous religious traditions.

2021.12.01 04:05 Violet_zas Guided meditation on Zoom

Hey guys :)
I am a yoga teacher and meditation instructor from Israel I am looking for people who aware of meditation bennefit and willing to practice meditation but have difficulty to do it by themselves.
Come practice meditation with me :) For 30 minutes we will practice to focus our attention on here and now By notice the sound of our breath, by be aware of the sounds surround us, by scanning our body feeling and notice the subtleties of our existence
If this is sound interesting for you let me know !
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2021.12.01 04:05 MatchaLatteStan Biz SEP

Hi those who managed to get an offer for KU and SNU in the previous round/s would you be willing to share what your total points were? Can pm me if you don’t want to share here! Thank you!
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2021.12.01 04:05 webdeveloper5050 The master revenge - PDF Novel by H. A. Cody

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2021.12.01 04:05 Obamaelmasry Theme parks

Hello I will be travelling dubai with friends (were all 17 years) on December 18th. We have the choice of booking in ferrari world, motiongate, or img theme parks. We wanted to know which would be the better choice and which theme park has the most adrenaline and entertaining rides.
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2021.12.01 04:05 throwagay1314 So my roommate asked me if I'd be alright if he walked around in the buff. Basically told me he's a nudist.

So I've only known this dude for like 4 months, friend of a friend kind of thing, but he's chill enough. I told him I'm gay during our first conversation. He said he's straight and he's cool with it or whatever.
Well we've lived together for a month or so and he just asks out of the blue if I would be alright with him just generally being in the buff (nude). He stressed that he will not care if I'm checking him out, or if I have a wandering eye, let's just say.
I don't know if I'd be able to resist tbh lol. Do I constantly want eye candy walking around my apartment though? Idk.
He was respectful about it, said if I wouldn't be comfortable with it then there's no problem, he'd still be clothed. He said he just wanted to run the idea by me, said he'd never had a roommate that was cool with it. And yeah, he probably should've brought this up before we signed our lease.
Just physically though, he's not unattractive so I don't think I'd mind really lol. I just never thought I'd ever be in this situation so it's a lot to process. We've gotten to know each other I guess, but I wouldn't say I know everything about him.
Anyway I told him I'll think it over. This wasn't some come-on or anything. He seemed genuine. Have any of you had a roommate like this? Or, how would you respond if someone asked you this? I think I'm leaning towards allowing it, but I wanted to hear some other opinions first.
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2021.12.01 04:05 MythReddit I couldn't get my avatar in binance Mobox.

I couldn't get my avatar in binance Mobox. The NFT claim animation never show up. I just clicked the tickets and applied friends ID already. Can someone fix it?
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2021.12.01 04:05 heussh Anyone got f1s on muscle cars or trucks and is willing to trade them for cayo runs?

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2021.12.01 04:05 AgentVasco69 What is the best site to safely download games for free ?

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2021.12.01 04:05 -BreakfastOnPluto- See:Asking to visit Hot Topic together too

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2021.12.01 04:05 KaranRandhawa Aashiqui Aa Gayi Lyrics - Radhe Shyam | Arijit Singh

Aashiqui Aa Gayi Lyrics from Radhe Shyam is brand new Hindi song sung by Arijit Singh and this latest song is featuring Prabhas, Pooja Hegde. Aashiqui Aa Gayi song lyrics are penned down by Mithoon while music is given by Mithoon and video has been directed by Radha Krishna Kumar
Read Full Lyrics Here: Aashiqui Aa Gayi Lyrics
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2021.12.01 04:05 MOHAMMADRAjABWALI Do you trust reddit admins to handle your reports properly?

View Poll
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2021.12.01 04:05 mad_and_unemployed Could A 32-hour Standard Workweek Be Coming?

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2021.12.01 04:05 mdlacey85 IPTV & VOD. Online 10yrs+. Amazing EPG. 24/7 & 7 Days. Catch-up. Great Selection of Sports. Responsive Support.

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2021.12.01 04:05 PfoorKhoays 🌀 GreenFEG presale is LIVE | New, exclusive and limited NFT collection coming soon 🔥 Launch @ 19:00 UTC ✅

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2021.12.01 04:05 jasproductionz O.G el coloso ft Choque Dineral - Homicidio en Primer grado #AREA 51 (Be...

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2021.12.01 04:05 ChirpingSparrows Stories of Bengali Hindus, Account which used to post news of atrocities and violence on Hindus in Bangladesh suspended by Twitter

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2021.12.01 04:05 your-price-booking Goby on the roof. Burning Man
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2021.12.01 04:05 Maverickphreak42 Karate

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2021.12.01 04:05 FedUp_warrior Day 2 Of the Ghislaine Maxwell trial

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2021.12.01 04:05 HayNacool Some Duterte/BBM supporter in the comment section 🙄

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2021.12.01 04:05 mohit_is_king That's crazy!

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