The remaining three boys are hardworking, strong swimmers, if a little light on experience. Youngsters like Rami’s brother Quinn, will help round out the relay team, Bruggman said. The other two swimmers, Robert Bensch and Caleb Klemple are sophomores, relatively new to the sport at this level, but with a big upside and a chance to reach ... The meaning of post is a piece (as of timber or metal) fixed firmly in an upright position especially as a stay or support : pillar, column. How to use post in a sentence. The POST Program exists under the authority of, and in compliance with, California Penal Code Sections 13503, 13506, and 13510 POST Correspondence POST memorandums and CPRA requests Get the latest Pittsburgh local news, breaking news, sports, entertainment, weather and traffic, as well as national and international news, from the Pulitzer Prize-winning staff of the Pittsburgh ... Absolutely The worst Post office I have ever been to. The employee are rude and un helpful. We had 800 protective shields for our employee returned to the sender endangering our ability to safely conduct business, for no apparent reason. We have a legal US address literally within a mile of the post office and a po box attached to that address. Live news, investigations, business and politics news from Post and Courier journalists across South Carolina in Charleston, Columbia, Greenville, Myrtle Beach and more. Post University welcomes the addition of American Sentinel’s fully online advanced nursing and healthcare programs to our current portfolio of program offerings as the American Sentinel College of Nursing & Health Sciences at Post University. The latest Rochester, Minnesota breaking news, sports and weather from throughout Olmstead County and Minnesota. Your #1 source for Rochester, MN news and weather Local United Way announces 2021 campaign total, plans to keep raising money. SALISBURY — Screeching to a stop in the F&M Trolley Barn on Wednesday afternoon was a yellow 1965 ... Leo Joseph Kelly (Age 84) On Monday, June 29, 2020 of Falls Church, VA. Leo was born in Quincy, MA in 1936 and graduated from Archbishop Williams High School in 1953 and Stonehill College in 1957. He was commissioned a 2nd Lieutenant in the U.S. Marine Corps in 1958 and served two tours in Vietnam in 1966 and 1969. POST Strategic Plan. We are committed to providing the best possible service and support to our customer agencies throughout the state of Idaho. To do that, POST follows the guidance and direction of the Idaho POST Council, with the support and resources of the Idaho State Police. Our Standards mission is founded on the POST Council’s Code of ... New York Post – Breaking News, Top Headlines, Photos & Videos. It's here. A whole new ballgame from The Best Sports in Town® GET 30 DAYS FREE. Shesterkin carrying the Rangers feat. Steve ... Borrello’s Nourish NY Win Is A Win Both For The Senator And For His District. Sen. George Borrello’s pre-Thanksgiving trip to New York City was far from a sight-seeing trip. The Sunset Bay Republican spent Sunday in Queens to see Gov. ... Appleton Wisconsin News - postcrescent.com is the home page of Appleton Wisconsin with in depth and updated Appleton local news. Stay informed with both Appleton Wisconsin news as well as ... Nearby Post Offices: Malaga 3851 Malaga Alcoa Hwy 2.4 miles away. Wenatchee 1050 Maple St 7.9 miles away. Wenatcheecarrier Annex 3075 Ohme Rd 8.4 miles away. Orondo 14003 State Route 2 10.6 miles away It is the mission of the Georgia Peace Officer Standards and Training Council (P.O.S.T.) to provide the citizens of Georgia with qualified, professionally trained, ethical and competent peace officers and criminal justice professionals. For general assistance with P.O.S.T. issues, please contact the help desk to be routed to the correct Specialist. Former Washington Post reporter Ruben Castaneda tells Brian Stelter how he reported on DC’s crack epidemic while hiding his own addiction to the drug. Castaneda is the author of the new book "S Street Rising." Today the Washington Post did an article; they compared the 2008 presidential election to the 1932 presidential election. They did a comparison, mainly because 1932 was the first time John McCain ran for president. POST ID — Look up your POST ID online instantly. Training Status — Check your current compliance cycle status for CPT / Perishable Skills. POST Profile — Download your POST Profile online instantly. Injury Report Form — Form to satisfy Regulation 1052 and Regulation 1059 reporting requirements for course presenters “We still had plenty of good (matches),” he said. The season stopped at regionals, with several wrestlers from Quincy placing, including the team’s lone regional champion, then-senior Xochitl Tafoya, now a student at Big Bend Community College.
2021.12.05 18:12 torment_thijs Hamilton's post race form
|submitted by torment_thijs to formuladank [link] [comments]|
2021.12.05 18:12 Butchi3toe Saitama current status
Hey, just posting how I feel about Saitama and invite others to chime in. Right now I personally think we are in a good spot with everything that has gone on.
Our ATH was nice to see but I don't think it was a fair value of the token at the time. SaitaMask seems extremely promising and when it does pass the CertiK audit and first versions can be released it will be good under the assumption people understand that day 1 isn't going to be 100% of the functions. As with any app bugs and version updates come and with each improve, live working updates always are better.
The single feature that will allow for easy buying and selling is once they get their payment functions in place. Gas will be cheaper because uniswap won't market manipulate outside of normal gas, buying crypto for newbies will be simple and other tokens paying to be on our exchange will be legendary.
As for the promotion I think it's good, people are crying that it's only this blah blah blah but it's exposure and yes not everyone is going to buy or even acknowledge but a few will and that will lead to maybe new investors and also word of mouth spreading which any business wants.
I'm here for organic growth where my money will work for me instead of a quick double my investment and on the the next shitcoin.
Lastly people are hating on our dev team right now and rightfully so we've had some premature promising but their trend has always been to deliver and if it's now or a month I suspect good things.
submitted by Butchi3toe to SaitamaInu_Official [link] [comments]
2021.12.05 18:12 OlgaRocco 📱 He sold? Pamp et! - $BOG - Stealth Launch - 95/100 tokensniffer – Huge Potential 🚀
🏁 Long term Project 🏁
💎 Everyone knows the crypto meme king Mr Bogdanoff right? "He sold?", "PUMP it!" 💎
Our token is in memory of this legendary meme and we will make history with it. This token is a full degen project designed to be pumped during the time being.
It's a fair and classic token, with tokenomics that attract investors ( 2% Holders / 7% Liquidity ).
Bogdanoff will be launching the NFT Marketplace project in the near future and this will be YOUR chance to get in on the GROUND FLOOR of a brand spanking new token before anyone else!
Many people have asked how you find tokens earlier than everyone else, and well, Bogdanoff is the solution.
So not only will $BOG token holders gain early and exclusive access to new projects, you will also be able to invest safely and with confidence as each project will undergo a thorough pre-vetting and auditing process to ensure that any bad doggos won’t get to play!
BOGDANOFF is designed to be rug-proof where nobody can run away with other peoples money therefore developers decided to renounced their ownership since the very beggining.
⚠️Marketing ADS upcoming ( 4chan / Poocoin / CoinHunters / CoinSniper etc.) .
⚠️Coingecko / Coinhunt application upcoming in the first days.
⚠️Developers AMA upcoming the first week where you can get to know the team.
Contract Address : 0xd81efc55012b1e0b44c688c1440017ec29dca9c1
Telegram : https://t.me/bogdanoffbiz
60% Supply Burn
36% Supply Liquidity
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2021.12.05 18:12 Commanderginyu Loved these kits, fun builds
2021.12.05 18:12 42duckmasks How to cancel exchange? (Coinomi + Changelly)
Exchanged USDC for XMR using Changelly on the desktop wallet but it has been 8 days and have not received anything.. transaction still unconfirmed. Please let me know how I can cancel?
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2021.12.05 18:12 Impressive-Lie3647 Get em next time
2021.12.05 18:12 Frighterkill Just some of my old favorites.
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2021.12.05 18:12 YoungerBuddy Temper the Expectations.
As well as this team has played this year we’ve also lost to the Bears, Jets and Browns. We need to understand that from here on out going into every week are underdogs regardless of what the “experts” might say.
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2021.12.05 18:12 Sumnescire Anyone have anything else they play/do whilst waiting to get in?
As we all know waiting to get in is tough! What are you doing to bypass the time? I loaded up steam and out of all my backlog there's nothing I want to play, so now it's just movies and cooking.
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2021.12.05 18:12 Majesty1985 My personal favorite throwaway
|submitted by Majesty1985 to DunderMifflin [link] [comments]|
2021.12.05 18:12 SilberundGold After some time of saving fiat paper "money", now I was able to add these little beauties to my humble stack 😊 Feels very good!
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2021.12.05 18:12 fapgod69420 That feeling when you're about to lose a fight, but you get a random crit and feel guilty
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2021.12.05 18:12 SLAD3e lol what a big mistake i had done.
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2021.12.05 18:12 MikeShipa Running node by MikeShipa#1881
| 🏷 Node name: MoonbeamOcean|
Parachain Account: 5Ec4AhPZk8STuex8Wsi9TwDtJQxKqzPJRCH7348Xtcs9vZLJ
[Relaychain] 🏷 Local node identity is: 12D3KooWJ2j9HvypioTawZyg7vcp6ZaMpV1sS5KRn2qcUa5dmwTT
[🌗] 🏷 Local node identity is: 12D3KooWBk8AnTizRVR4tAbSvbQ44hZQgucQBZwpkXa5zG91RX6C
submitted by MikeShipa to MoonbeamAmbassadors [link] [comments]
2021.12.05 18:12 realSM26 Building Strength With The Help of Yoga
When thinking about yoga, strength is not always the first thing that comes to mind. But this does not mean that it cannot or should not be part of your practice. As yoga evolves, it shifts towards increasing strength and active flexibility through dynamic movements. Perhaps the most obvious change is the strength that the yogi is currently nurturing. Physical yoga practice is very good for physical fitness for two reasons. The first is to use repetition. Second, every posture in yoga has many changes that make it easier or more difficult.
Find all your favorite and desired Sporting Goods at cheaper Shopify alternatives easily.
Now let's discuss how yoga can help you build strength-
1. Start with Warm-Up The idea behind this approach is that some of your strength-based yoga exercises put more stress on your body than usual. In short, it's important to warm up completely without wasting energy or getting tired. Simply warm up until your heart rate rises and you sweat easily. This can mean some sun worship or a short stream.
2. Try Doing Some Skill Based Work If you're trying to nail an Eka Pada Bakasana or a self-supporting handstand, do it after warming up. This will be the time when you have the most energy and concentration to tackle skill-based movements. In yoga, these challenging positions are often used as top poses at the end of the exercise. It should be noted that there are two exceptions to this approach. First, if you are working on exercises to support difficult postures, do it after skill work. Second, if you're primarily working on positions that require flexibility, practice them later when you open up more time.
3. Try Adding Strength-Based Work- After warming up and working out, it's time to train your strength. One of the best ways to do this is to use a short but rewarding flow that can be repeated 13 times. Each time you repeat the flow, take a long break in the child's pose. Adjust the difficulty of this mini-flow to suit your (or student's) level as you perform one or two "reach" moves or poses. They eventually adapt to the challenge.
4. Change To Your Regular Practice After the Above Step- After using the maximum force in the mini flow, you can proceed with the rest of the practice as usual. This allows you to focus on more dynamic movements, postures focused on slow endurance, breathing work, or other priorities you have.
5. Mobility & Flexibility Finally, you need to give a little more love to these parts of the body, as it puts additional strain on the body during difficult flow focused on the force. Open your wrists while balancing your hands. After lowering the core, take some time in the Sphinx pose. Extra work means that a little extra cooling is needed to avoid injury and be able to keep up with the practice.
Tell me your yoga story and how it helped you regain your body strength, in the comments below.
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2021.12.05 18:12 Horse_Rapist69420 So my betta has been sleeping a lot and i dont know why. Hes 2 years old maybe more or less. He still eats, i do daily water changes.
2021.12.05 18:12 aj_pottery 5 week class Sign-ups are open at Synery Ceramics starting December 13th-16th. Make up classes are available if you miss a class here and there for the holidays :)
|submitted by aj_pottery to Bend [link] [comments]|
2021.12.05 18:12 jimbobduggety Doing trib best pic gets it
2021.12.05 18:12 Present-Call-3781 ShieldBsc Token ($SHB) is a community-focused, decentralized cryptocurrency with a special self-driven cell-division mechanism.
ShieldBsc Token ($SHB) is a community-focused, decentralized cryptocurrency with a special self-driven cell-division mechanism.
While holders are rewarded with reflections from each transaction we also automatically reward community members that help to build the coin.
The first BSC token of its kind. Every $SHB holder can invite people to join the coin.
When you send a small amount of $SHB to someone, you are their inviter and will be rewarded as they join and invest in the token.
This directly rewards the community members that actively help us grow $SHB !
This is an international project with a core Chinese development team working alongside
a UK based crypto team that are helping to build the English-language community, marketing,
and competitions. We truly believe this coin could be the next big thing. We are unique,
focused on rewarding our active community, have international reach, and most importantly .
Seriously tho – we have huge plans for this coin. We are currently promoting with adverts live on PooCoin and …..!
This coin is perfect for TwitteReddit competitions – so if you like Airdrops this coin is going to go crazy in the near future!
TOKENOMICS: A 10% Tax is charged on each transaction: 4% added to LOCKED LP 2% reflections of each transaction go to holders
Now let's get . $SHB holders are rewarded automatically when they help to bring others to join.
By sharing just 10k $SHB to addresses which have not been invited yet, you will be their inviter.
As thanks for bringing them to our community you'll be rewarded 2.4% distributed to inviter 1.6% distributed
to inviter's inviter Instant rewards building ShieldBsc
💬 Telegram: https://t.me/ShieldBsc
🥞 PancakeSwap (V2):
📈 Chart (Bogged): https://charts.bogged.finance/?token=0xF028c9190e1E4770D20448B9b9e437361b67a3B5
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2021.12.05 18:12 xponentialdesign Useless Buildᵁᴾ | 18-12-17 | by Xponentialdesign
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2021.12.05 18:12 Extreme_Albatross_50 Deal with it.
|submitted by Extreme_Albatross_50 to honestbywords [link] [comments]|
2021.12.05 18:12 state_of_silver Spiritual Liminality
2021.12.05 18:12 JaceAltair Our Cyka
|submitted by JaceAltair to memes [link] [comments]|
2021.12.05 18:12 _4string Twizted Timmys juggernaut, all burned in. Man this rips, zero reclaim. Ohm @ .3 running @ 8-10 watts.
|submitted by _4string to The_TRVP [link] [comments]|
2021.12.05 18:12 b0nez1337 HILFE ! Nebenkostenabrechnung ...
ich suche hier keine kostenlose Rechtsbeihilfe sondern einfach nur Rat und Antworten.
Unsere Vermieterin hat uns gestern einen handgeschriebenen DIN A4 Zettel in den Briefkasten geschmissen,
welchen Sie als Nebenkostenabrechnung bezeichnet.
Wir wohnen in einen Haus mit 3 Parteien:
- Eine Unterwohnung 100m² in der wir leben (5 Personen)
- Eine Oberwohnung 80m² welche bis letzten Monat noch vermietet war (2 Personen)
- Im seitlichen Gebäude wohnt unsere Vermieterin 160m² geschätzt oben und unten (2 Personen)
Sie hat eine ganz komische Art die Nebeabrechnung zu erfassen.
Kalt-Wasser und Abwasser ist ok und transparent, da Sie die Abrechnung des Wasserverbandes dabei gibt.
Bei Warmwasser und Gas sieht das ganz anders aus.
Offensichtlich haben wir eine Gas Leitung.
Sie rechnet den gesamten Gas- und Warmwasserverbrauch durch insgesamt 9 Personen und dann auf die in der Wohnung lebenden Personen.
Muss jede Wohnung nicht einen eigenen Zähler haben?
Der Logik zufolge könnte die Oberwohnung die Heizung immer voll aufreißen - die müssen ja nur zwei Anteile zahlen.
Wir sollen nun 670 Euro nachzahlen. Dieses Jahr wurde massiv mehr Gas verbraucht als in den letzten Jahr.
FUCKING 72% mehr GAS - wie kann das sein.
2019: 18135 kWh
2020: 16597 kWh
2021: 28669 kWh
Die letzte Mieterhöhung sah wie folgt aus:
DIN A4 Zettel.
Ihre neue Miete beträgt ab den 01.01.2021 725€.
Hier wurde auch nicht aufgezählt welche Betriebskosten abgerechnet werden.
Ist doch auch nicht ok, oder?
Im ersten Mietvertrag stand bei den Betriebskosten:
- SAT-Anlage 2,55€
- Wartung Heizung 8,79€
Trotzdem wurde im letzten Jahr eine Wartung an der Heizung vorgenommen. Die Rechnung kopiert und der Betrag durch 3 geteilt.
Wozu zahle ich dann die Wartung der Heizung ???
Genauso musste die SAT-Anlage erneuert werden. 480€ durch 3 aufgeteilt ...
Zudem steht in den Mietvertrag ein Kellerraum.
An der Küche befindet sich eine Tür, hinter welcher direkt ein großes Loch befindet. Den Zugang erreicht man durch eine normale Leiter.
Das ist doch kein fucking Keller .... Wenn Sie sowas mitvermietet muss man doch mindestens eine Treppe einbauen.
Alleine schon wegen den Kindern.
Ende 2015 sind wir mit 518€ Warmmiete gestartet und nun 2021 bei 725€ angekommen.
In der Zeit wurde weder saniert oder sonstiges.
Mir kommt das alles ganz komisch vor. Allerdings möchte ich nun gleich zum Rechtsanwalt und mit Ihr einen Streit anfangen.
Ich habe mit ihr versucht darüber zu reden. Als Antwort kam allerdings nur: "Mach doch mal bitte das Laub vor der Tür weg" ...
Hat jemand Erfahrung und kann mir meine Fragen bzw. Bedenken teilen/beantworten.
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