z7h7z h25f2 kh9sf zy24k yady9 syrah hzett 45ft9 77h6k rs8df h3fki f66z6 d7shr aahft fbrs8 57n3a y835i 99d6z 98tsf 8sfe2 4n4e7 So I went spelunking in third person camera and accidentally made a wallpaper |

So I went spelunking in third person camera and accidentally made a wallpaper

2021.11.28 20:30 Patient-Importance45 So I went spelunking in third person camera and accidentally made a wallpaper

So I went spelunking in third person camera and accidentally made a wallpaper submitted by Patient-Importance45 to Minecraft [link] [comments]


2021.11.28 20:30 Arnadus [RACA] ⬆ Radio Caca +13.68% in 1 hour.+10.13% in 24 hours . Volume +7.92% in 1 hour

submitted by Arnadus to cryptopricesalerts [link] [comments]


2021.11.28 20:30 Young_Trumpet What’s the reason why you gave a restaurant a one star review?

submitted by Young_Trumpet to AskReddit [link] [comments]


2021.11.28 20:29 D_bake Understanding and tapping into your own Bio-Magnetic Field (Your Spirit Body

Understanding and tapping into your own Bio-Magnetic Field (Your Spirit Body submitted by D_bake to AwakenedTV [link] [comments]


2021.11.28 20:29 X-COMI Is there a bot that is able to delete gifs sent from a specific person?

It's a really weird and specific situation and I want to know if there is a bit capable of doing this and how exactly I'd go about setting it up, thanks
submitted by X-COMI to discordapp [link] [comments]


2021.11.28 20:29 navel_buffet 🔥Forever Burn🔥 Just Launched!|| 🔥141 Trillion Burned in 36 hours! (14% of the supply burned forever!) || 🔥Increasing Daily Manual Burns

http://t.me/foreverburncrypto
🔥🔥🔥🔥🔥Forever Burn🔥🔥🔥🔥🔥
0xfeeda136e3c8e2a6991c837f511edad70a22912c
Experience the power of auto + manual Burns!
➡️14% of the supply already burned forever!
10% Auto Burned Forever on every single Transaction. "
2% to Liquidity
➡️1st Day : 1 Trillion Burn (COMPLETED)🔥
➡️2nd Day: 2 Trillion Burn🔥
➡️3rd Day: 3 Trillion Burn🔥
.
. (continue pattern)
.
➡️9th Day: 9 Trillion Burn🔥
➡️10th Day 10 Trillion Burn🔥
After day 10, we will burn 10 Trillion Coins once per week.
When the remaining supply reaches 500 Trillion, we will shift to burning 2% of the remaining supply per week.
In addition to an auto burn on each transaction and weekly manual burns,
We will also be featuring burn milestones.
At each burn milestone we will Burn Even More Tokens:
➡️$10,000 mc & 100 Holders => 10 Trillion Tokens🔥
➡️$30,000 mc & 150 Holders => 10 Trillion Tokens🔥
➡️$50,000 mc & 200 Holders => 10 Trillion Tokens🔥
➡️$100,000 mc & 300 Holders => 20 Trillion Tokens🔥
➡️$300,000 mc & 400 Holders => 20 Trillion Tokens🔥
➡️$500,000 mc & 600 Holders => 20 Trillion Tokens🔥
➡️1 Million mc & 1,000 Holders => 30 Trillion Tokens🔥
➡️3 Million mc & 3,000 Holders => 30 Trillion Tokens🔥
➡️5 Million mc & 5,000 Holders => 30 Trillion Tokens🔥
➡️10 Million mc & 10,000 Holders => 40 Trillion Tokens🔥
➡️50 Million mc & 20,000 Holders => 50 Trillion Tokens🔥
➡️100 Million mc & 40,000 Holders => 100 Trillion Tokens🔥
➡️500 Million mc & 50,000 Holders => 120 Trillion Tokens🔥
➡️1 Billion mc & 100,000 Holders => 150 Trillion Tokens🔥
➡️Each Additional Billion in MC => 25% of the Remaining Liquidity🔥
If at any point we do not have enough tokens available to burn, we will burn 10% of the available liquidity pool instead.
The more we burn, the more you earn.
So get out there, spread the word, and get ready for the coin that's going to take the market by storm.
We are here for the long run.
but Please note in order to do large manual burns on the spur of the moment at milestone goals,
the liquidity pool has to remain unlocked.
So really it comes down to trust. People lock liquidity and still pull shams and scams.
I'm here to say that I'm leaving it unlocked for the good of our holders,
and that I'm here to stay and make some serious money as watch our coin burn like no other bsc token has ever done.
Welcome aboard the 🔥🔥🔥🔥🔥🔥🔥🔥🔥 train
submitted by navel_buffet to CryptoCurrencyTrading [link] [comments]


2021.11.28 20:29 galaxymanchild Thank you all

Tô everyone who helped me out, thank. I was able to work through the LedgeMetaMask workaround suggested in this group. And then I just locked up my Memo on Ledger. Firefox was the way to go!
submitted by galaxymanchild to WonderlandTIME [link] [comments]


2021.11.28 20:29 BalakeGod https://discord.gg/aXbBv5Vxp5

https://discord.gg/aXbBv5Vxp5
submitted by BalakeGod to gamepromos [link] [comments]


2021.11.28 20:29 navel_buffet 🔥Forever Burn🔥 Just Launched!|| 🔥141 Trillion Burned in 36 hours! (14% of the supply burned forever!) || 🔥Increasing Daily Manual Burns

http://t.me/foreverburncrypto
🔥🔥🔥🔥🔥Forever Burn🔥🔥🔥🔥🔥
0xfeeda136e3c8e2a6991c837f511edad70a22912c
Experience the power of auto + manual Burns!
➡️14% of the supply already burned forever!
10% Auto Burned Forever on every single Transaction. "
2% to Liquidity
➡️1st Day : 1 Trillion Burn (COMPLETED)🔥
➡️2nd Day: 2 Trillion Burn🔥
➡️3rd Day: 3 Trillion Burn🔥
.
. (continue pattern)
.
➡️9th Day: 9 Trillion Burn🔥
➡️10th Day 10 Trillion Burn🔥
After day 10, we will burn 10 Trillion Coins once per week.
When the remaining supply reaches 500 Trillion, we will shift to burning 2% of the remaining supply per week.
In addition to an auto burn on each transaction and weekly manual burns,
We will also be featuring burn milestones.
At each burn milestone we will Burn Even More Tokens:
➡️$10,000 mc & 100 Holders => 10 Trillion Tokens🔥
➡️$30,000 mc & 150 Holders => 10 Trillion Tokens🔥
➡️$50,000 mc & 200 Holders => 10 Trillion Tokens🔥
➡️$100,000 mc & 300 Holders => 20 Trillion Tokens🔥
➡️$300,000 mc & 400 Holders => 20 Trillion Tokens🔥
➡️$500,000 mc & 600 Holders => 20 Trillion Tokens🔥
➡️1 Million mc & 1,000 Holders => 30 Trillion Tokens🔥
➡️3 Million mc & 3,000 Holders => 30 Trillion Tokens🔥
➡️5 Million mc & 5,000 Holders => 30 Trillion Tokens🔥
➡️10 Million mc & 10,000 Holders => 40 Trillion Tokens🔥
➡️50 Million mc & 20,000 Holders => 50 Trillion Tokens🔥
➡️100 Million mc & 40,000 Holders => 100 Trillion Tokens🔥
➡️500 Million mc & 50,000 Holders => 120 Trillion Tokens🔥
➡️1 Billion mc & 100,000 Holders => 150 Trillion Tokens🔥
➡️Each Additional Billion in MC => 25% of the Remaining Liquidity🔥
If at any point we do not have enough tokens available to burn, we will burn 10% of the available liquidity pool instead.
The more we burn, the more you earn.
So get out there, spread the word, and get ready for the coin that's going to take the market by storm.
We are here for the long run.
but Please note in order to do large manual burns on the spur of the moment at milestone goals,
the liquidity pool has to remain unlocked.
So really it comes down to trust. People lock liquidity and still pull shams and scams.
I'm here to say that I'm leaving it unlocked for the good of our holders,
and that I'm here to stay and make some serious money as watch our coin burn like no other bsc token has ever done.
Welcome aboard the 🔥🔥🔥🔥🔥🔥🔥🔥🔥 train
submitted by navel_buffet to CryptoMoon [link] [comments]


2021.11.28 20:29 I-LikeRice Pistols Vs revolves

What's better for most situations? I use sns for my dead eye and gsc, I like the navys but the reload is kinda long, I like the pistols but they seem to have less accuracy and I can't carry as many bullets unlike the revolvers
submitted by I-LikeRice to RedDeadOnline [link] [comments]


2021.11.28 20:29 navel_buffet 🔥Forever Burn🔥 Just Launched!|| 🔥141 Trillion Burned in 36 hours! (14% of the supply burned forever!) || 🔥Increasing Daily Manual Burns

http://t.me/foreverburncrypto
🔥🔥🔥🔥🔥Forever Burn🔥🔥🔥🔥🔥
0xfeeda136e3c8e2a6991c837f511edad70a22912c
Experience the power of auto + manual Burns!
➡️14% of the supply already burned forever!
10% Auto Burned Forever on every single Transaction. "
2% to Liquidity
➡️1st Day : 1 Trillion Burn (COMPLETED)🔥
➡️2nd Day: 2 Trillion Burn🔥
➡️3rd Day: 3 Trillion Burn🔥
.
. (continue pattern)
.
➡️9th Day: 9 Trillion Burn🔥
➡️10th Day 10 Trillion Burn🔥
After day 10, we will burn 10 Trillion Coins once per week.
When the remaining supply reaches 500 Trillion, we will shift to burning 2% of the remaining supply per week.
In addition to an auto burn on each transaction and weekly manual burns,
We will also be featuring burn milestones.
At each burn milestone we will Burn Even More Tokens:
➡️$10,000 mc & 100 Holders => 10 Trillion Tokens🔥
➡️$30,000 mc & 150 Holders => 10 Trillion Tokens🔥
➡️$50,000 mc & 200 Holders => 10 Trillion Tokens🔥
➡️$100,000 mc & 300 Holders => 20 Trillion Tokens🔥
➡️$300,000 mc & 400 Holders => 20 Trillion Tokens🔥
➡️$500,000 mc & 600 Holders => 20 Trillion Tokens🔥
➡️1 Million mc & 1,000 Holders => 30 Trillion Tokens🔥
➡️3 Million mc & 3,000 Holders => 30 Trillion Tokens🔥
➡️5 Million mc & 5,000 Holders => 30 Trillion Tokens🔥
➡️10 Million mc & 10,000 Holders => 40 Trillion Tokens🔥
➡️50 Million mc & 20,000 Holders => 50 Trillion Tokens🔥
➡️100 Million mc & 40,000 Holders => 100 Trillion Tokens🔥
➡️500 Million mc & 50,000 Holders => 120 Trillion Tokens🔥
➡️1 Billion mc & 100,000 Holders => 150 Trillion Tokens🔥
➡️Each Additional Billion in MC => 25% of the Remaining Liquidity🔥
If at any point we do not have enough tokens available to burn, we will burn 10% of the available liquidity pool instead.
The more we burn, the more you earn.
So get out there, spread the word, and get ready for the coin that's going to take the market by storm.
We are here for the long run.
but Please note in order to do large manual burns on the spur of the moment at milestone goals,
the liquidity pool has to remain unlocked.
So really it comes down to trust. People lock liquidity and still pull shams and scams.
I'm here to say that I'm leaving it unlocked for the good of our holders,
and that I'm here to stay and make some serious money as watch our coin burn like no other bsc token has ever done.
Welcome aboard the 🔥🔥🔥🔥🔥🔥🔥🔥🔥 train
submitted by navel_buffet to MarsWallStreet [link] [comments]


2021.11.28 20:29 cephaszach [Hire ME] Get professional writing help. Please feel free to reach out via the following platforms: Discord: cephaszach#3657 OR Email: contentsavvy6@gmail.com. I'll be at your beck and call.

Up-front payment will only be paid after delivery of a good draft (reasonable length & top-tier quality). I guarantee the following:
- Quality papers ( well-researched, plagiarism-free, and void of grammatical errors)
-Timely delivery
-Free adjustments/ revisions
-Absolute discretion
-Good communication
P.S: Vouches and Samples will be presented upon request.
submitted by cephaszach to AssignmentHelpMarket [link] [comments]


2021.11.28 20:29 Winzentowitsch New (kinda smol) gas mining modules on Singularity in action

submitted by Winzentowitsch to Eve [link] [comments]


2021.11.28 20:29 FuhrerKrieger New Prusa XL or the Prusa I3 MK3?

I do business on the side for a few builder friends and a couple businesses in my relatively small town. My ender 3 and CR-10 have been working great but I need a new daily worker that can handle a lot of printing without much tinkering. I know prusa is the way to go. I commonly get orders for parts bigger than 200x200 so my CR-10 prints almost non-stop.
So my question is should I get the new Prusa XL (2 toolheads and prebuilt) and wait for the 4-9 months to get it OR should I save some money and get the I3 MK3?
View Poll
submitted by FuhrerKrieger to prusa3d [link] [comments]


2021.11.28 20:29 navel_buffet 🔥Forever Burn🔥 Just Launched!|| 🔥141 Trillion Burned in 36 hours! (14% of the supply burned forever!) || 🔥Increasing Daily Manual Burns

http://t.me/foreverburncrypto
🔥🔥🔥🔥🔥Forever Burn🔥🔥🔥🔥🔥
0xfeeda136e3c8e2a6991c837f511edad70a22912c
Experience the power of auto + manual Burns!
➡️14% of the supply already burned forever!
10% Auto Burned Forever on every single Transaction. "
2% to Liquidity
➡️1st Day : 1 Trillion Burn (COMPLETED)🔥
➡️2nd Day: 2 Trillion Burn🔥
➡️3rd Day: 3 Trillion Burn🔥
.
. (continue pattern)
.
➡️9th Day: 9 Trillion Burn🔥
➡️10th Day 10 Trillion Burn🔥
After day 10, we will burn 10 Trillion Coins once per week.
When the remaining supply reaches 500 Trillion, we will shift to burning 2% of the remaining supply per week.
In addition to an auto burn on each transaction and weekly manual burns,
We will also be featuring burn milestones.
At each burn milestone we will Burn Even More Tokens:
➡️$10,000 mc & 100 Holders => 10 Trillion Tokens🔥
➡️$30,000 mc & 150 Holders => 10 Trillion Tokens🔥
➡️$50,000 mc & 200 Holders => 10 Trillion Tokens🔥
➡️$100,000 mc & 300 Holders => 20 Trillion Tokens🔥
➡️$300,000 mc & 400 Holders => 20 Trillion Tokens🔥
➡️$500,000 mc & 600 Holders => 20 Trillion Tokens🔥
➡️1 Million mc & 1,000 Holders => 30 Trillion Tokens🔥
➡️3 Million mc & 3,000 Holders => 30 Trillion Tokens🔥
➡️5 Million mc & 5,000 Holders => 30 Trillion Tokens🔥
➡️10 Million mc & 10,000 Holders => 40 Trillion Tokens🔥
➡️50 Million mc & 20,000 Holders => 50 Trillion Tokens🔥
➡️100 Million mc & 40,000 Holders => 100 Trillion Tokens🔥
➡️500 Million mc & 50,000 Holders => 120 Trillion Tokens🔥
➡️1 Billion mc & 100,000 Holders => 150 Trillion Tokens🔥
➡️Each Additional Billion in MC => 25% of the Remaining Liquidity🔥
If at any point we do not have enough tokens available to burn, we will burn 10% of the available liquidity pool instead.
The more we burn, the more you earn.
So get out there, spread the word, and get ready for the coin that's going to take the market by storm.
We are here for the long run.
but Please note in order to do large manual burns on the spur of the moment at milestone goals,
the liquidity pool has to remain unlocked.
So really it comes down to trust. People lock liquidity and still pull shams and scams.
I'm here to say that I'm leaving it unlocked for the good of our holders,
and that I'm here to stay and make some serious money as watch our coin burn like no other bsc token has ever done.
Welcome aboard the 🔥🔥🔥🔥🔥🔥🔥🔥🔥 train
submitted by navel_buffet to CryptoMarsShots [link] [comments]


2021.11.28 20:29 Thatkidmahid If anyone is selling a London ticket please hit me up

Yeah, looking for a ticket so dm ya boi
submitted by Thatkidmahid to Bakar [link] [comments]


2021.11.28 20:29 Leilio Targeted loot drop rates: open world vs main missions

I've played the game for a while now, and I'm under the impression that targeted loot drops more often im the open world than in the main missions. I dont have any real numbers to use, but I know that in a main mission, I get around 3 targeted items, while in the open world, targeted items drop far more often, both due to activities and enemy drops. Is there any way to improve mission drop rates ? Maybe directives ?
submitted by Leilio to thedivision [link] [comments]


2021.11.28 20:29 Lad-Of-The-Mountains No Digital Outputs with Atmega324p

No Digital Outputs with Atmega324p
I am designing a board for a project using the atmega 324p. I wrote a simple program to test that I am able to program it with avrdude and that my outputs work. When I try to program it I get a response that the operation was successful and the flash is verified, but I am not able to get an output on the pins like I would expect; they just stay low. My code is as follows:

.include "m324pdef.inc" ; Include definition file .def mpr = r16 .cseg .org $0000 ; Beginning of IVs rjmp INIT ; Reset interrupt .org $003E ; End of Interrupt Vectors INIT: ldi mpr, 0xFF ;set ports D and C to outputs out DDRC, mpr ldi mpr, 0xFF out DDRD, mpr MAIN: ldi mpr, 0xFF ; set ports D and C high out PORTC, mpr out PORTD, mpr ldi mpr, 0x00 ; set ports D and C low out PORTC, mpr out PORTD, mpr rjmp MAIN 
If anyone has any Ideas I'm all ears. I am able to get some of the pins on portc to go high by enabling the JTAG or the clkout fuses, but otherwise nothing.
submitted by Lad-Of-The-Mountains to avr [link] [comments]


2021.11.28 20:29 navel_buffet 🔥Forever Burn🔥 Just Launched!|| 🔥141 Trillion Burned in 36 hours! (14% of the supply burned forever!) || 🔥Increasing Daily Manual Burns

http://t.me/foreverburncrypto
🔥🔥🔥🔥🔥Forever Burn🔥🔥🔥🔥🔥
0xfeeda136e3c8e2a6991c837f511edad70a22912c
Experience the power of auto + manual Burns!
➡️14% of the supply already burned forever!
10% Auto Burned Forever on every single Transaction. "
2% to Liquidity
➡️1st Day : 1 Trillion Burn (COMPLETED)🔥
➡️2nd Day: 2 Trillion Burn🔥
➡️3rd Day: 3 Trillion Burn🔥
.
. (continue pattern)
.
➡️9th Day: 9 Trillion Burn🔥
➡️10th Day 10 Trillion Burn🔥
After day 10, we will burn 10 Trillion Coins once per week.
When the remaining supply reaches 500 Trillion, we will shift to burning 2% of the remaining supply per week.
In addition to an auto burn on each transaction and weekly manual burns,
We will also be featuring burn milestones.
At each burn milestone we will Burn Even More Tokens:
➡️$10,000 mc & 100 Holders => 10 Trillion Tokens🔥
➡️$30,000 mc & 150 Holders => 10 Trillion Tokens🔥
➡️$50,000 mc & 200 Holders => 10 Trillion Tokens🔥
➡️$100,000 mc & 300 Holders => 20 Trillion Tokens🔥
➡️$300,000 mc & 400 Holders => 20 Trillion Tokens🔥
➡️$500,000 mc & 600 Holders => 20 Trillion Tokens🔥
➡️1 Million mc & 1,000 Holders => 30 Trillion Tokens🔥
➡️3 Million mc & 3,000 Holders => 30 Trillion Tokens🔥
➡️5 Million mc & 5,000 Holders => 30 Trillion Tokens🔥
➡️10 Million mc & 10,000 Holders => 40 Trillion Tokens🔥
➡️50 Million mc & 20,000 Holders => 50 Trillion Tokens🔥
➡️100 Million mc & 40,000 Holders => 100 Trillion Tokens🔥
➡️500 Million mc & 50,000 Holders => 120 Trillion Tokens🔥
➡️1 Billion mc & 100,000 Holders => 150 Trillion Tokens🔥
➡️Each Additional Billion in MC => 25% of the Remaining Liquidity🔥
If at any point we do not have enough tokens available to burn, we will burn 10% of the available liquidity pool instead.
The more we burn, the more you earn.
So get out there, spread the word, and get ready for the coin that's going to take the market by storm.
We are here for the long run.
but Please note in order to do large manual burns on the spur of the moment at milestone goals,
the liquidity pool has to remain unlocked.
So really it comes down to trust. People lock liquidity and still pull shams and scams.
I'm here to say that I'm leaving it unlocked for the good of our holders,
and that I'm here to stay and make some serious money as watch our coin burn like no other bsc token has ever done.
Welcome aboard the 🔥🔥🔥🔥🔥🔥🔥🔥🔥 train
submitted by navel_buffet to CryptoMars [link] [comments]


2021.11.28 20:29 KisaragiFlight Looking for games with a lot of classes!

Hello,
Looking for a good game to sink into that has a lot of options for classes. I’ve played all the major rpgs like Dragon Age, Dragons Dogma, Mass Effect, Final fantasy, and Skyrim.
Love Ff14 and the variety of classes it has, so something in that domain if possible. I’ll be honest, I like to think I’m into CRPG’s but I’m not. Diablo-esque games are not too far behind as well.
I’m hoping something exists but I feel like I’ve played pretty much most options at this point.
submitted by KisaragiFlight to gamingsuggestions [link] [comments]


2021.11.28 20:29 mike0698 Race Report: 2021 Seattle Marathon, The Covid Comeback!

Long-time lurker, first time poster, Go easy :). Apologies in advance for the big wall of text
Race Info:
Amica Seattle Marathon, November 28th 2021
Racer: 26/M , 6'4" 175lbs
Goals:
Dream <3:00
A - Get that Chicago Qualifier 3:00-3:05
B 3:05-3:10
C 3:10-3:15
PRs:
Seattle Orca Half Marathon 2021: 1:27:10
Duluth MN, Grandma's Marathon 2019: 3:39:45

Previous Running-Experience and COVID Fall-off:
I ran my only previous marathon in 2019 in Minnesota after starting running in the fall of 2018. Only started running to lose a few pounds but quickly fell in love after I got consistent. I was pretty heavy until College (~250), lost a lot of weight in college from clean eating and some exercise, then gained most of it back by the time I graduated (~210). Once I got my first office gig in late 2018 I started off doing about 2 mile runs everyday around ~9 minute pace, moving up the amount of time I ran by about 3 minutes each week. By the time I was able to run for ~45 minutes I really started to feel that runners high. Not knowing what I was doing, I eventually got up to doing about 70-80 miles a week with all my runs being at 8:00 pace with a long run on the weekends. This served me well and ran Grandma's Marathon without hitting a wall until mile 25. Grandma's was probably the closest thing to a religious out-of-body experience and really wanted to keep running and improving after that.
Fast-Forward to early 2020 I got a job back in the west coast and moved in too early with my SO at the time. Between Covid and my relationship, the cortisol levels in my body spiked. Was treading water at work, and incredibly isolated from my family and friends. I almost didn't run the whole year, looking back on my GPS logs my best run was 5 miles at 9:00 pace and I only ran about two dozen times.

Training Pre-Pfitz:
Training for this marathon really took off in February of this year after I split with the SO. I put Seattle up on the map and wanted to at least get back to where I was at an 8:30 pace. It was humbling to get back into running. I kept trying hard and failing until I decided to start back from base: doing 2 mile runs at ~9:00 pace everyday. I built up by adding 5 minutes a week to these runs with a longer run on the weekends (1-3 miles longer than my normal run). Once I got back to doing an hour and thirty minutes at 8:30 pace, I slowly sped up to 8:00 pace. At this time I was running about 70-80 miles a week.
Some buddies of mine registered for Ragnar NWP as an Ultra team this year, and I wanted to get back into being able to do at least 10-13 miles in July. I was able to get in good enough shape to do the event and ran all my runs at around 7:45 pace!
Training Pfitz 18/85:
After Ragnar I really wanted to give this marathon the best shot I had, and wanted to actually follow a program. I really enjoyed running everyday and jumped straight into the 18/85 because the mileage was closest to what I was running.
I loved this program
At first I was really intimidated by mid-week 15 mile runs and having to run 12 miles at marathon pace so soon, but I quickly adapted. I nailed almost every run aside from two lactate-threshold sessions and one midweek long run from bad sleep, but otherwise largely followed the program. I did all my recovery runs at 8:30, mid-to-long runs from 7:30-7:15, and trained for a marathon pace of 6:55. About 8 weeks into the program I ran a half marathon and was estatic to hit 1:27. The 15 milers and long runs just got easy after a while, it felt really good. I did miss about a week of the program for a funeral, and I did get a nasty cold for a week (not covid!) that halved my mileage, but overall I felt like I by in large completed the program.
I should also mention... that I did this all on a treadmill with an incline. Which is maybe not ideal, but I really like the treadmill. For me personally, every time I get to run outside it's way more fun and I zoom by, so I try to treat myself to running outside more than having it be the bulk of my volume.

Weight Training and Cross-Training:
During this time I was also lifting 3 times a week using a basic Push-Pull-Legs routine, and I also started swimming with a Couch to 1500yard program and swam about 2-3 times a week. My progression for this from February was:
Deadlift(1x5): 225 -> 295
Squat (3x5): 115 -> 205
Bench (5x5): 95 -> 130 (I'm tall so this one's hard)
OHP (5x5): 45 -> 90
For swimming I went from treading 50 yards to being able to pretty much go on forever at a 2:40/100yd pace. Which isn't very fast but I did have a lot of fun with it. My longest swim was about 2000 yards.
I also did some ab work on my recovery run days, nothing crazy. Planks, leg lifts, hanging leg raises, decline situps. Did this about twice a week and progressed it very slowly.
I didn't get injured this entire time, and I think I owe that a lot to the cross-training. I really feel like it helped me with my posture and joint health compared to the last time I trained in 2018. My whole body feels way more solid.

Pre-Race:
Went to bed at 7:30 the night before, took two melatonin and passed out perfectly for a 4AM wakeup. Had my coffee and a few slices and bread and I was good to go for the 6:20 start. Had some friends that were awesome enough to wake up at 4AM show up to my house and they drove me to the start line.

Race:
The race had waved starts, my scheduled start was 6:20 (7 minute pace and faster), but decided to kick us off at 6:10. Had barely a few minutes to hit the porta-poty, before running off and the first few miles I was parched.

Miles 2-3 had us go under the I-5 express way, and threw of my GPS watch entirely, I just ran what felt good and talked to a few of the runners. At one point I asked a guy on my left what he was shooting for and he said "6:40" and the guy on my right said "7:30s", so I knew that no one knew what was up. Just kept doing what felt good, going a little slower on the hills and trying to bomb the downhill as fast as comfortably possible. By the time I got to the mile 6 marker I realized I was doing 6:30's but feeling really good. From here I told myself f' it, let's just shoot for a sub 3 and if I bonk who cares.

Miles 6-15 spit me back on the Burke-Gilman trail, I found a pack of guys all shooting for ~6:45-7:15 pace and just hung with them the whole time. They seemed to go really fast on the uphills and slow down on the downhill where I did the reverse. The whole time I was oscillating between being ahead of the pack and being in the very last. Miles 13 I saw my folks who drove up and a bunch of my friends I begged to come on out. They handed me a water bottle with some electrolytes in it and I felt great. I probably ran around my half PR but felt great and kept on chugging.

At about 14-15, there was a bunch of seagulls at Magnuson park, I was listening to an orchestral version "The Great Sea" from Zelda Wind Waker and looking at the seagulls and just thought "Damn what a great day to be alive" and really stepped up my pace between 15-19 here, around 6:40-6:50. The pack that I was with started to disband as a lot of the guys slowed down. Still felt good here and kept on trucking seeing my friends at 17, 19, and 20.
20-23 was a light slog, not hard, but not exactly fun either. Legs started to tense up and feel a little bit heavier, but my lungs felt fine. All the guys I was running with from 7-18 dropped off and I was with myself. That kinda sucked. It was much more fun to run with a group than with myself and pacing was a bit more challenging because of it. Splits stayed good though, anywhere from 6:50-7:10 which was in my target. Saw a few more friends that cheered me on, but 22 things started to hurt.

22-26 I was in the pain cave, but by the time I got to 22 I knew I could make it to the end. I knew that the last big hill was 24 and kept trucking trying not to throw up. I got to 24.5 and saw one more friend cheering me on and yelled out "SONIC BOOM" which gave him and me a chuckle. It was all downhill after that and despite my legs feeling like cement and feeling like I needed to vomit I just plowed on through. Got to 25 easily enough, then got to 26 and just cooked it to the ending as fast as I possibly could and sprinted the end with most of my friends at the finish line.

2:58:17!!!!

Crossed the line and yelled a big "F' yeah" and balled my eyes out a little bit, felt amazing. Quickly met up with all my friends and family that came to cheer me on and I collapsed as they all talked. Was amazing to run that hard and have everyone come out. Took everyone out to the brewery after, and had a grand old time. Honestly, one of the best days of my life, felt like I had everything that I could ever want.

What's Next:
I got my Chicago qualifier, so signing up for that now! Looking at either doing Eugene or Grandma's again, but not sure which one I'm gonna sign up for yet. For now though, I feel amazing and I'm gonna down a few gallons of Ice cream and enjoy being alive.

Thanks All.
~Michael
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2021.11.28 20:29 CButler19 This Meme Brought to You by my Buckeye Saltiness this Weekend

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2021.11.28 20:29 GregTheGreat657 What is pitched as an improvement, but actually was worse than the original?

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2021.11.28 20:29 bigbanguniverse I don’t like Simon Belmont or Ike

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2021.11.28 20:29 Greedy-Class-6960 💖

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