Help in what I can do in losing weight

2021.12.06 01:46 galactical-maestro Help in what I can do in losing weight

I'm F, 4'11, 70 kg, obese. I want to lose weight and be in the acceptable category, around 55-60 kg. The problem is, I don't exactly have the best control.
I'm Asian, so there's a lot of different contexts to consider. We don't have enough money, so protein and fat-heavy foods are not a viable option; we offset it by pairing it with starch, usually rice and bread. It's also in our culture too, so it's always present. I'm 21, but I don't have a job in order to buy my own food yet, still in college (not allowed to work). So I eat what is prepared, and make do.
I want to exercise, but the area I live in isn't running-friendly. I'd exercise in my own house, but I get uncomfortable doing anything within my family's sphere, especially in regards of weight-related activities. I tried to make a personal space for myself to do exercise, like last semester for PE, and I almost stopped when they peeked in my room and decided to film me and jokingly say that "I'm losing weight". It feels stupid, but I was so uncomfortable and stopped my routine-- made for almost half a year or more-- after the semester ended. Eventually went into a sedentary lifestyle. Not always lying down, but I've not exercised after that.
But this month, I got super aware of how I've been...wayward, lately. Mental health waned badly this year, far more than in 2020, actually. It really was this year that really went bad and crashed, and it was only because of my teachers that I somehow surviving my classes. So I started to take care of myself, in little ways, and besides sleep, I'm doing fine.
On the topic of food intake, for the past two days, I've been making myself eat smaller portions, and by eating with chopsticks. I noticed in the past I'd eat smaller, slower, when eating with them, so I've been doing it. I noticed that I do eat smaller, thankfully, but because of that, I get hungrier. I don't want to break the breakfast-snack-dinner routine, so I just wait for it to go away/stave off by drinking water. It's fine, I guess.
Family teases me a lot that what I'm doing isn't effective, and it crushes me that they're probably right. I'm the oddball with the slow metabolism in this family, and I know it's bad that I keep thinking about what they're telling me, but they're my family and I can't push them away (I don't want to, but even for privacy it's not much).
I need help in controlling what I can: is eating a cup of rice (or halved, depending) on a meal, and putting more meat/fish/vegetables good enough? Sometimes we need to eat processed food, so I try to limit that too. I drink more water and try to push away sugary drinks. I've started moving more, walking more around the house. I don't eat other snacks till it's one of the major three routine.
Any tips would be appreciated. Thank you.
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2021.12.06 01:46 Risu_The_Tengu Just sharing how I crossed the finish line..thought others might get a laugh like i did 😁

Just sharing how I crossed the finish line..thought others might get a laugh like i did 😁 submitted by Risu_The_Tengu to Descenders [link] [comments]


2021.12.06 01:46 Lipisnut Ah yes my mistake


https://preview.redd.it/9f41rhm3ru381.jpg?width=2769&format=pjpg&auto=webp&s=dcebc667584a578683e84918bd083ff66dec93d6
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2021.12.06 01:46 New-Drop-6577 So hot 🥵

So hot 🥵 submitted by New-Drop-6577 to FriendsSisters [link] [comments]


2021.12.06 01:46 rellimja7777 from Cbus Krampus Parade 4(?)yrs ago. The Grinch is just an alternate Krampus. Not my pic, but it is us.

from Cbus Krampus Parade 4(?)yrs ago. The Grinch is just an alternate Krampus. Not my pic, but it is us. submitted by rellimja7777 to Columbus [link] [comments]


2021.12.06 01:46 Expert_Panda8133 Ok! Ok! Saitama on the shorts! Sweet sheeit right there. Let’s have this mf pop. LFG! 🚀🚀🚀🚀🚀

Ok! Ok! Saitama on the shorts! Sweet sheeit right there. Let’s have this mf pop. LFG! 🚀🚀🚀🚀🚀 submitted by Expert_Panda8133 to SaitamaInu_Official [link] [comments]


2021.12.06 01:46 spookymanzanita [Repost] [Academic] Your family musical influence (US, student/past student)

https://forms.gle/9ZjfeaHffnHpBtv98
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2021.12.06 01:46 Acct-404 Homemade biscuits and gravy with a couple OE on top. Don’t kill me for not garnishing.

Homemade biscuits and gravy with a couple OE on top. Don’t kill me for not garnishing. submitted by Acct-404 to PutAnEggOnIt [link] [comments]


2021.12.06 01:46 Triggerdamus Explain this to me.

Explain this to me.
* Post about Hoonicorn takes the L.
* Thread gets locked.
* Mod states description is not clear, and meme based.
* Attempt to have a a productive conversation with Mod.
* Mod replies to a completely different post that I made.
* Explain that the initial post was in reference to Hoonicorn, Not the LS powered Tesla.
* Hoonicorn is the subject matter. Taking the L is a term that we have used in racing since the 80's.
* Mod states that, even scrolling *Taking the L* is meme based.
* instantly get a 3 day mute.
* Continue chatting with members in cars on post we are sharing conversations on. How I lump people who complain about how cars are built by others, with mods that have Cartman mentalities. *You will respect my authority!* Go build you own car or fuck off.
* Then banned from cars.
* 20 minutes later, get a message pointing to the comment.
* Click tab to appeal ban.
* Can't even appeal, due to being muted.

Where is the logic in this power move?
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2021.12.06 01:46 shalabamba any thoughts on how I can get this sort of color at home?

any thoughts on how I can get this sort of color at home? submitted by shalabamba to HairDye [link] [comments]


2021.12.06 01:46 Visible_Sadness I'm rambling and repeating. Feel free to ignore I just need to post this for myself. Myer don't read pls

God I'm so stressed I'm so angry I want to sleep away my days or run away I want to just not have responsibilities I want to be happy I want to not have the insanely strong urge to relapse please I'm so unhappy I don't know what to do everyone's sad I want to help. How? I'm too sad myself but who's fucking cares. I NEED to do my dumb fucking stupid chemistry homework but I'm too fucking stressed I wanna cry but I can't I just want to sleep but then if I sleep my homework won't be done and what if I get called on tomorrow for homework? It won't be done and I always have eit done an di don't have the energy to redo my essay we're being given a second chance on even though I have such a low fucking score. I'm so exhausted I just want to go into a fucking coma. There's so much more I could complain about but I've said enough
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2021.12.06 01:46 MrOctopus5757 I don't want be a bummer, but…

Just because Charlie is back (which is great new btw) doesn't mean we won
Charlie's acting is amazing, but it wasn't the only thing that mad ethe show a master piece, it was the writing, directing, cinematography, dialogue and so much more really great stuff about the show, that stuff needs to come back
If charlie is back, but he plays some MCUfied version of the character, that tells a joke every 5 seconds, honestly, you must as well not do it at all
It won't be reviving the character
It would be digging up the character,'s corpse and playing with it like a puppet
Are reminder of what was, what will never be again
Wow, i think i got a little bit too dramatic
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2021.12.06 01:46 AmazonPurgeBot Amazon Purge List - 05-12-21 - 5 new, 1 reinstated, 7797 total

Below is a list of reviewers in the Top 10,000 who were purged on 05-12-21
As of now, reviewers with 0 reviews are considered to be purged.

Rank ID (amzn1)
4672 AGPXODXL3HXWDQEWLYTBZ7PM55VQ
4907
5777 AFX6WFG2PBTHUMK7SIYJVW2H4MNA
6931 AF2ZJCMZ4SEBK2OEG54CIYUTKVZQ
9196 AHFGRHAK7O3CXOYH2NQZVE5UDPJA
Occasionally Amazon purges accounts which then later get reinstated. Below is a list of reviewers in the Top 10,000 who were previously purged but seem to have been reinstated today:
Rank at Time of Purge ID
3061 AE2F4DMDUOUVVMPMSGJB2PMAMGZA
There seems to be 1 reviewers that were reinstated today.
This bot has tracked 7797 purged accounts since it started tracking deletions on 26/2/16.
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2021.12.06 01:46 thickvms Weekly Character Discussion #2 - Nick (House of Ashes)

Thanks all who shared their thoughts on Alex last week, this week the character is Nick from House of Ashes to discuss.
Discuss his character in the comments below. :)
Weekly Character Order
Previous Discussions:

  1. Alex (Man of Medan)
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2021.12.06 01:46 thelonecaner [Review][The Lone Caner] SMWS R1.4 Monymusk 1991 21 YO

[Review][The Lone Caner] SMWS R1.4 Monymusk 1991 21 YO submitted by thelonecaner to RumSerious [link] [comments]


2021.12.06 01:46 _no_noise_please How would you describe your cat's personality and/or your dog's personality, as if you were describing them as people?

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2021.12.06 01:46 jalcocer06 Is there a way to get previous player swings in newer games?

Specifically I want to add the old crouched Votto swing to my RTTS player. Any way to do so?
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2021.12.06 01:46 AliEvans As the plot thickens it gives me the dickens, reminiscent of Charles

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2021.12.06 01:46 blackandwhitenvelope A song that showcases my songwriting skills that I wish had more plays:

A song that showcases my songwriting skills that I wish had more plays: submitted by blackandwhitenvelope to AcousticOriginals [link] [comments]


2021.12.06 01:46 Lonely-Money-7205 Saigrace Memes be like

https://youtu.be/aRQyZ0VqIU4
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2021.12.06 01:46 arhenART Survivors! Are you disappointed when killer is worse than you and can't keep up?

To start off, I've picked up the game recently, I play pretty much only killer since I completely fell in love with Trickster and want to get really good at him. In most games I played until now I managed to either 4k/3k the survivors (I'm low rank so people are pretty bad). Sometimes survivors are pretty good at juking me but I rarely get less than atleast 2 kills per game.
But sometimes there are games when I feel completely hopeless - generators are rushed extra fast early game and the most I can do is keep injuring survivors and get couple of hooks. I've read and heard from few friends that play this game for a long time now that camping hooks as killer is generally bad and considered toxic to the game by community to which I agree so I'm always trying to go for more kills instead of camping the one unfortunate person that I caught so the game feels more dynamic and survivors have some fighting chance.
Just now I had a pretty bad game as Trickster in which even tho I managed to get 2 early hooks one after another (2nd survivor didn't expect me to have a Starstruck perk and got 1 shot while trying to flashlight my face), other 2 people rushed couple gens pretty fast and then managed to unhook both people (I kept throwing knives at them while they were unhooking but that wasn't enough). They managed to outrun me and rushed the rest of generators after which they've headed to the gate. I forced them to run away from it and downed and then hooked 1 of them. The rest opened one of the gates, they could all just escape there but they didn't - instead they went after their hooked their friend and I felt really abused and helpless there since 3 people were flashlighting my face, body blocking me and just force unhooked 4th survivor and then rushed the gate again, I kept throwing knives at them and downed 2 people just before the gate, I grabbed one of them so they didn't just crawl to exit and brought them back to the hook, this continued for a while with survivors body blocking me, flashlighting my face and then unhooking again, I kept using the Main Event to try stopping them from escaping but after few minutes 2 of them escaped with the other 2 crawling to the exit, I think they were all 1 hook away from death at this point. I feel like I've done everything I could but still didn't manage to get even 1 kill in the end...at this point it felt like I was the one fighting for survival there. They didn't say anything after game but I can't help but feel like I disappointed them.
Not gonna lie, it feels pretty stressful to play killer in this game. I mean I LOVE it but whenever I get trashed hard by survivors and just can't keep up I feel bad cause I feel that I'm the one single person being responsible for all 5 people having fun and if they are simply better than me then I'm also the single reason for all 5 of us having bad experience from the game.
tl;dr Do you, survivor players feel disappointed in the match when you're better than killer and you can just keep outplaying/abusing him and he's unable to keep up?
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2021.12.06 01:46 Proper_Waltz4660 Demon Slayer: Kimetsu no Yaiba Entertainment District Arc Opening Full 『Zankyou Sanka』 Aimer 【ENG Sub】

Demon Slayer: Kimetsu no Yaiba Entertainment District Arc Opening Full 『Zankyou Sanka』 Aimer 【ENG Sub】 submitted by Proper_Waltz4660 to KimetsuNoYaiba [link] [comments]


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2021.12.06 01:46 MeetEleven One day a man wakes up and finds out he has 3 balls

He decides to go see a doctor but was a little embarrassed to address his problem so he says...
MAN: Hey Doc, between you and me we have 5 balls.
The doctor, extremely baffled by this jumps off his chair and says...
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2021.12.06 01:46 mmp00 [US-NY] [H] Local Cash, Paypal [W] Anti Deskmat Deskmat Club (Cherry)

New/lightly used condition only. Willing to meet in NYC if you're local. Lmk what you have, I realize this is a pretty hard to find item. Comment before pm. Thanks
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